Getting Fit With Gabe and Joe

Getting Fit With Gabe and Joe

Two guys getting and staying in shape...for life.

Episodes

Episode 25- Hawaii and Crossfit

February 27, 2014 • 27 mins
Gabe recounts his surf adventure in Hawaii while Joe listens patiently. Joe discusses his 2014 return to Crossfit. With a hot soundtrack from Gabe's upcoming CD release.
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Episode 24: Special Holiday Edition

January 1, 2014 • 20 mins
Gabe and Joe close out year one with their 24th podcast/ nutrtition confessional. Joe announces his engagement while Gabe endlessly discusses surfing and his upcoming Hawaii adventure. Featuring Hold Her In My Heart, from Gabe's upcoming EP- The Moon Within. Happy 2014!!!
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Episode 23- Three Week Countdown

December 9, 2013 • 27 mins
Gabe and Joe reunite to discuss new workout plans headed into the New Year, Hawaii surf plans, and a special look at diabetes and how the Paleo Diet can help. Then they go on a hike (not covered). Music by Option 3...available at www.cdbaby.com/option3.
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Episode 22- Haunted Heats

November 10, 2013 • 24 mins
Joe and Gabe recount their October exploits including Joe's bodyweight regime and Gabe's surf stories. Also- exclusive coverage on which alcohols are best and worst according to Primal Blueprint author, Mark Sisson.
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Episode 21- Fit Fax 2

October 4, 2013 • 18 mins
Gabe and Joe discuss their 90 day body comp analysis results; followed by Gabe's upcoming Fitness guide, and endurance training.
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Episode 20: Podcast Review

September 15, 2013 • 28 mins
Gabe and Joe examine their podcast, what's working, what's not and make a plan for the future...including a catchy new theme song. Also, discussion of Joe's workout gains, Gabe's surfing competition, and Laird Hamilton's book- Force Of Nature...It's all happening on GFWGAJ!
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Episode 19- Laird Hamilton and the Search for Surf

August 15, 2013 • 29 mins
Gabe and Joe return to discuss Gabe's Mexico surf adventure, Joe's Multi-year app, and Laird Hamilton's recommendations about keeping your workouts fresh.
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Episode 18- Live from the 'Bu

July 23, 2013 • 28 mins
Joe and Gabe hit the open road, out to the distant land of Malibu. Joe discusses the MultiYear app and his Strength workout, Gabe talks about his surf road odyssey to Oregon. Then it's on to a Chronic Cardio discussion, Paleo Questions about rice and potatoes, before a final segment on Favorite Resources- books, websites, and podcasts. Music from Gabe's new EP- low-fi love songs.
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Episode 17: Fit-Fax 2

July 4, 2013 • 23 mins
Gabe and Joe reconvene to take the 90 day Body Composition Analysis from Fit-Fax in South Pasadena. Segment 1- Results are in Segment 2- On alcohol, fruit juice, and vegans Segment 3- Gluten-free beer, cheat days, and challenges of staying Paleo Check it out- and get fit this summer! Music performed by Gabe Rosenn, from Low-Fi Love Songs, (www.gaberosenn.com)
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Episode 16: Glendale Blvd

May 10, 2013 • 7 mins
Minisode- Gabe and Joe do a quick check- in before running sprints at Silverlake Reservoir. Music by GPR w/Marcos Mora. 5/9/13
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Episode 15: Becoming Supple Leopards

May 5, 2013 • 16 mins
Want to become a supple leopard, ready to pounce with boundless energy, enthusiam, and ferocity. So do we... Check it out as Gabe and Joe reveal their new ultra-secret 4 week road maps to Shred City. Hop on board folks- cuz this train's leaving. With music by Option 3...
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Episode 14: Mama Say Knock You Out

April 20, 2013 • 26 mins
Tune in as Gabe and Joe delve into the Platinum workout of LL Cool J, demystify his chili recipe, share Jason Ferrugia's sprint warm-up routine and discuss some deeply personal matters, namely what they ate the previous day- IN DETAIL! Check it out- with a special track not by Joe Bagg but someone who's name rhymes with Splerbie Blanhock.
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Episode 13- Hangin' With Gabe and Joe

March 31, 2013 • 25 mins
It's a pre-Passover hang with Gabe and Joe...first at the gym, doing some Feruggia style workouts and observing some unorthodox lifting technique; then over at Sprouts shopping for groceries, before reviewing Paleo For Lifters, the new e-book by the folks at 70's Big.com. Music by Los Devastrados.
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Episode 12- Springing Forward...

March 18, 2013 • 16 mins
"Live" from South Pasadena, G & J rap about their new fitness measurements, courtesy of Sarah Dephouse of Fit-Fax (www.Fit-Fax.com) and about the continued controversy surrounding Robb Wolf's carb developments. Featuring the new single, If The River Was Whiskey, by the GRB...Tune in!!!!
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