Headspace Sessions Podcast Adelaide
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
Episodes
Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed.
In this episode, we unpack what burnout really is, why itshows up so often for young people, and how everyday pressures like work, study, social expectations, and online comparison can slowly drain your energy.
If you’ve been feeling worn down, stuck, or stretched too...
In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affirming.
Esther explores how young people experience neurodivergence in everyday life; unpacking terms like masking and shares practical ways to support neurodivergent young people at school, work, and in friendships.
Whether you’re neurod...
We all experience and process the world differently... and that’s what makes our brains so incredible.
In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodivergent, why masking is so common, and the unique strengths that come with thinking differently.
They share reflections, stories, and laughs as they explore how neurodivergence shapes day-to-day life, from social expectations to those ...
Cultural identity is a big part of who we are... it shapes our values, how we connect with others, and how we understand ourselves. For many young people, growing up with multiple cultures can feel empowering, but it can also bring challenges, especially when balancing family expectations with personal identity.
In this episode, our hosts share stories and reflections on what culture means to them and open space for lived experienc...
You can be surrounded by people and still feel lonely. Formany young people, loneliness is a common but rarely spoken about experience.
In this episode, our hosts talk openly about what lonelinessreally feels like, why it happens, and how connection makes a difference. From personal reflections to practical ideas on finding your people in Adelaide, we’ll explore how to build relationships that support good mental health.
If you’d lik...
Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us?
Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first time and how headspace can support you with more than just mental health.
headspace S...
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