Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episodes
August 14, 2026 • 18 mins
I'm a big fan of sticking with a routine when it's working.
But that doesn't mean that you shouldn't consider a few tweaks here and there.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Chec...
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August 7, 2026 • 23 mins
Many lessons in running are learned, and relearned, multiple times.
Taking the time to remember lessons learned can keep you on track and moving forward, especially when life gets a little crazy.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
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July 31, 2026 • 57 mins
You ask, I answer!
This month's Qs cover world records, bullet proofing body parts, adapting as we get older, and a whole lot more!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes
Find Me o...
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July 24, 2026 • 27 mins
How do AI coaches/training platforms compare to human coaches?
There are pros and cons to both options, but from my (admittedly biased) perspective, human coaches are still head and shoulders better than any AI platform I've seen.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
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Visit Patreon.com/DizRuns to find out...
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July 17, 2026 • 8 mins
Ask a dozen runners what active recovery means, and you're likely to get about a dozen different answers.
My take on an active recovery works perfectly well for me. If you're struggling in this area, hopefully you can use this episode to help you create your ideal active recovery protocol.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the variou...
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July 10, 2026 • 21 mins
Looking back on the last 12 years of Diz Runs Radio, it's kind of crazy to see the twists and turns the show has taken over the years.
Evolution truly is inevitable, so you might as well accept it instead of trying to fight against it.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find...
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July 3, 2026 • 13 mins
With 6 months left in the year, now is the perfect time to take inventory of what is working, and what isn't, for you right now.
Once you've done that? Reset and get after it!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
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June 26, 2026 • 56 mins
You ask, I answer!
This month, the Qs cover so-so race results, navigating life obstacles, heart rate spikes, and a whole lot more!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes
Find Me o...
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June 19, 2026 • 21 mins
In a perfect world, you'd be able to address potential obstacles proactively.
In the real world, many obstacles can't be predicted. The only option for moving past them is reacting in the moment and figuring out a solution.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
S...
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June 12, 2026 • 18 mins
I'm a big believer in the value of consistency over time. And having a solid routine that works for you/your life can be a huge piece of staying consistent.
But every once in awhile, you may find going rogue is the best thing you can do...
Join the new Diz Runs community on Slack: http://dizruns.slack.com
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
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June 5, 2026 • 13 mins
Balancing running with the other demands of life can be more than a little tricky.
One key to long-term balance is remember than balance is rarely, if ever, static.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs...
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May 29, 2026 • 57 mins
You ask, I answer!
This month's Qs cover the gamut, from amateurs using PEDs to tapering for shorter races and a whole lot more!
Also, is time to move the FB group off of FB? Feedback appreciated, for sure!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the ...
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May 22, 2026 • 16 mins
Running in the heat of summer can be a challenge for even the most dedicated runner.
If you're going to keep training through these hottest months of the year, these tips could make it a little easier, and safer, for you.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out...
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May 15, 2026 • 15 mins
Accumulated fatigue is a necessary evil for runners.
We need a certain amount to build endurance. But too much, and we are likely to break down.
If your goal is to keep running for the next few decades, my Law of Accumulated Fatigue will be useful to keep in mind.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I&r...
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May 8, 2026 • 26 mins
My wife recently joined #Club262, and she crushed it!
Am I biased? Of course, but the objective truth is that she nailed it.
I'm sharing a few keys to her success in today's episode, as well as one thing that maybe she could have done a little better in the lead up to the race.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of...
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May 1, 2026 • 18 mins
It's easy to find the motivation to train consistently when there is a race on the horizon.
But when the race calendar is empty? Some runners really struggle with staying motivated.
If that's you, hopefully one of these tips will help you stay motivated to keep training until you sign up for another race.
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Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get bac...
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April 24, 2026 • 44 mins
You ask, I answer!
This month's Qs touch on PRs as we get older, setting race day goals, the Nike sign, and a whole lot more!
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes
Find Me on an A...
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April 17, 2026 • 13 mins
Traveling to run a race is something many runners really enjoy.
One issue with traveling for races can be staying consistent with food choices leading up to the race.
Thankfully, you have options.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for wa...
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April 10, 2026 • 22 mins
On the surface, golf and running don't have a whole lot in common.
That said, there are at least a few areas where golfing and running share quite a bit in common.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consulta...
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April 3, 2026 • 18 mins
One of the biggest keys to successfully achieving your goals is to regularly check in on the progress you're making.
As we are now about a quarter of the way through the year, it feels like the perfect time to talk about how important a regular goal check can be.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that ...
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