Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episodes
January 9, 2026 • 22 mins
There are many barriers to success in the pursuit of any goal you may have.
Don't become the biggest obstacle to your own success in 2026.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes
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January 2, 2026 • 16 mins
A new year is upon us, and for many that means new goals.
Setting your goals strategically goes a long way toward helping you be successful.
Check out the full blog post for today's episode at http://DizRuns.com/1328.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you...
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December 26, 2025 • 68 mins
You ask, I answer!
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, wind resistance, and a whole lot me.
See the full list of Qs and my meme/GIF As at http://DizRuns.com/1327.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz...
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December 19, 2025 • 16 mins
Running in the dark is a necessary evil for many runners this time of year.
Please go out of your way to be safe, making every effort to be seen by drivers while you're running.
Check out the full blog post for today's episode at http://DizRuns.com/1326.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Pa...
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December 12, 2025 • 14 mins
It's a busy time of year for most folks, so the idea of adding more to your to do list may seem like a non-starter.
But if you start working on toward your 2026 goals now, your odds of success go way up.
Check out the full blog post at http://DizRuns.com/1325.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I h...
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December 5, 2025 • 14 mins
The end of the year is coming, whether you're ready or not.
You can either try to hold on for the next few weeks and hope for the best. Or you can be strategic about it.
My vote? Be strategic.
Check out the full blog post for today's episode at http://DizRuns.com/1324.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
...
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November 28, 2025 • 57 mins
You ask, I answer!
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1323.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out ho...
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November 21, 2025 • 17 mins
The holiday season is fast approaching, which means lots of big meals and sweet treats.
Walking the holiday food tight rope, while still indulging, is not as difficult as you might think.
Check out the full blog post for today's episode at http://DizRuns.com/1322.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit...
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November 14, 2025 • 13 mins
What do you do after finishing a big goal race?
Making a point to do a post-race debrief can be a huge help in figuring out what worked, and what didn't, to help you in your next race.
Check out the full blog post for this episode at http://DizRuns.com/1321.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I hav...
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November 7, 2025 • 17 mins
For any number of reasons, runners can struggle to have enough time to get their training done.
Adapting, as needed, when dealing with a time crunch doesn't have to be a challenge.
Check out the full post for today's episode at http://DizRuns.com/1320.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you w...
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October 31, 2025 • 55 mins
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1319.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to fi...
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October 24, 2025 • 21 mins
Knowing is one thing, doing is another.
Most runners know what to do to reach their goals. Doing the things, consistently, is where the struggle becomes very real.
I'm offering some tips to help you do the things that need to be done in today's episode.
Check out the full blog post at http://DizRuns.com/1318.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for...
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October 17, 2025 • 10 mins
Runners have to make choices all of the time.
And choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Check out the blog post for today's episode at http://DizRuns.com/1317.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get...
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October 10, 2025 • 18 mins
Experience is a great teacher, but sometimes too much experiences leads to forgetting what it's like to be new.
As runners, remembering what it was like when you didn't know what you know now can be a very good thing.
Check out the full blog post for today's episode at http://DizRuns.com/1316.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the v...
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October 3, 2025 • 21 mins
Most of the time, the common running injures are a result of running.
But not always.
Sometimes a major factor of an injury can be traced back to how we live our daily lives.
Check out the full blog post for today's episode at http://DizRuns.com/1315.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you w...
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September 26, 2025 • 69 mins
You ask, I answer!
This month the Qs are a little nutrition heavy, but we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
See the full list of Qs and the meme/GIF As at http://DizRuns.com/1314.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out ho...
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September 19, 2025 • 19 mins
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Check out the full blog post for today's episode at http://DizRuns.com/1313.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to fi...
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September 12, 2025 • 28 mins
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Check out the full blog post for today's episode at http://DizRuns.com/1312.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through ...
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September 5, 2025 • 15 mins
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Check out the full post for today's episode at http://DizRuns.com/1311.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the ...
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August 29, 2025 • 43 mins
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
All over the place, as per usual!
Get the full list of Qs and my meme/GIF As at http://DizRuns.com/1310.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
G...
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