Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episodes
November 21, 2025 • 17 mins
The holiday season is fast approaching, which means lots of big meals and sweet treats.
Walking the holiday food tight rope, while still indulging, is not as difficult as you might think.
Check out the full blog post for today's episode at http://DizRuns.com/1322.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit...
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November 14, 2025 • 13 mins
What do you do after finishing a big goal race?
Making a point to do a post-race debrief can be a huge help in figuring out what worked, and what didn't, to help you in your next race.
Check out the full blog post for this episode at http://DizRuns.com/1321.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I hav...
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November 7, 2025 • 17 mins
For any number of reasons, runners can struggle to have enough time to get their training done.
Adapting, as needed, when dealing with a time crunch doesn't have to be a challenge.
Check out the full post for today's episode at http://DizRuns.com/1320.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you w...
Mark as Played
October 31, 2025 • 55 mins
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1319.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to fi...
Mark as Played
October 24, 2025 • 21 mins
Knowing is one thing, doing is another.
Most runners know what to do to reach their goals. Doing the things, consistently, is where the struggle becomes very real.
I'm offering some tips to help you do the things that need to be done in today's episode.
Check out the full blog post at http://DizRuns.com/1318.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for...
Mark as Played
October 17, 2025 • 10 mins
Runners have to make choices all of the time.
And choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Check out the blog post for today's episode at http://DizRuns.com/1317.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get...
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October 10, 2025 • 18 mins
Experience is a great teacher, but sometimes too much experiences leads to forgetting what it's like to be new.
As runners, remembering what it was like when you didn't know what you know now can be a very good thing.
Check out the full blog post for today's episode at http://DizRuns.com/1316.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the v...
Mark as Played
October 3, 2025 • 21 mins
Most of the time, the common running injures are a result of running.
But not always.
Sometimes a major factor of an injury can be traced back to how we live our daily lives.
Check out the full blog post for today's episode at http://DizRuns.com/1315.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you w...
Mark as Played
September 26, 2025 • 69 mins
You ask, I answer!
This month the Qs are a little nutrition heavy, but we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
See the full list of Qs and the meme/GIF As at http://DizRuns.com/1314.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out ho...
Mark as Played
September 19, 2025 • 19 mins
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Check out the full blog post for today's episode at http://DizRuns.com/1313.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to fi...
Mark as Played
September 12, 2025 • 28 mins
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Check out the full blog post for today's episode at http://DizRuns.com/1312.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through ...
Mark as Played
September 5, 2025 • 15 mins
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Check out the full post for today's episode at http://DizRuns.com/1311.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the ...
Mark as Played
August 29, 2025 • 43 mins
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
All over the place, as per usual!
Get the full list of Qs and my meme/GIF As at http://DizRuns.com/1310.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
G...
Mark as Played
August 22, 2025 • 9 mins
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Checkout the full blog post for today's episode at http://DizRuns.com/1309
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find...
Mark as Played
August 15, 2025 • 19 mins
AI is here to stay. No sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Check out the full blog post for today's episode at http://DizRuns.com/1308.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check ...
Mark as Played
August 8, 2025 • 19 mins
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Check out the full blog post for today's episode at http://DizRuns.com/1307.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is get...
Mark as Played
August 1, 2025 • 20 mins
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to feel like you've lost all of your fitness, the truth is you're not starting over completely.
Check out the full blog post for today's episode at http://DizRuns.com/1306.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of c...
Mark as Played
July 25, 2025 • 62 mins
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1305.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns...
Mark as Played
July 18, 2025 • 21 mins
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Check out the full blog post at http://DizRuns.com/1304
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you...
Mark as Played
July 11, 2025 • 15 mins
Struggling to get out of the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
Check out the full blog post for today's episode at http://DizRuns.com/1303.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page f...
Mark as Played
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