Brain over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Episodes
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringi...
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and other problems. I remember ...
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk ...
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.” You’ll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable.
...Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually...
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey...
I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challenges in recovery....
If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to make sure your child never has these issues, this episode is f...
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress ...
Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast. Ted shares his journey of resilience through tragedy and ...
I talked with Dr. Pamela Keel about her new study exploring the biological under...
Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yourself, and others. Thank y...
Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that’s how the brain learns to let go of the binge eating habit.
You’ll learn why feeling challenged is...
Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of ...
Kathryn answers listener questions about the i...
During urges to binge you may find yourself thinking “I don’t care anymore,” or “It doesn’t matter,” or “I deserve this binge”—as if binge eating is a reward. You might also hear the false message that you “don’t deserve recovery.” These are common thoughts that perpetuate so many cases of binge eatin...
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD/neurodivergence may struggle to recognize hunger and fullness cues and offers practical tips for maki...
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you...
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road and see that ending this destructive habit is actually the easy path. Ease never comes from giving in to urges to bi...
Episode
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