Keep Going Kat

Keep Going Kat

Personal Trainer | Mom Boss | Fitness Influencer

Episodes

Three Ways To Eat Healthier | Quick Tip Tuesday

April 2, 2024 • 12 mins
Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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Get out of the Yo-Yo Cycle | Quick Tip Tuesday

March 12, 2024 • 15 mins
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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I witnessed a miracle | Why I’m not in the “body positive” community.

March 4, 2024 • 24 mins
In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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Ozempic under fire | Dangers of the celebrity famous weight loss drug

February 8, 2024 • 19 mins
On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think the drug became so popular and what you should do instead.
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Starting over sucks | Tips for getting started with your fitness journey

January 1, 2024 • 23 mins
In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations.
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2023 Recap - Pulling back the curtain

December 4, 2023 • 28 mins
In this episode Kat discusses what has been going on over the last year. Kat opens up about her sobriety journey, dedicating her life to Christ, and how she feels going into 2024.
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Transforming From The Inside Out with Jenae Thompson

September 14, 2023 • 20 mins
Get a fly on the wall experience of a conversation between two) talking about transforming from the outside in. Joy and Kat as she interviews long time friend Jenae Thompson.
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Why Never Miss A Monday Is B.S. | Reframe why you exercise

September 7, 2023 • 26 mins
Book your FREE consult: HTTP://keepgoingkat.com/apply Discover why consistency is the secret sauce to reaching your fitness goals and how it can transform your life, both physically and mentally. We dive deep into the importance of forming healthy habits, setting achievable goals, and finding the motivation to keep pushing forward. Join Kat as she shares practical tips for crafting a workout routine that sticks. Learn how to creat...
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The Messy Middle | Embracing the in between

August 3, 2023 • 12 mins
On this episode, Kat discusses the messy middle. The period of time where you have begun your journey towards your goals but you aren’t quite there yet. This is the period of time that most people fall off track and Kat discusses how you can stay on track with your goals while releasing guilt from any mistakes you make. Drawing from scientifically proven methods, Kat shares valuable insights on how to navigate the messy middle and ...
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You are who you surround yourself with

July 25, 2023 • 20 mins
Are you seeking to lead a life filled with purpose, motivation, and personal growth? Welcome to the "Keep Going Kat" podcast, where we delve into the transformative power of surrounding yourself with the right company. Hosted by the insightful and empowering Kat, this podcast is your go-to source for understanding the science behind how the people we spend time with can profoundly shape our journey to becoming the best version of o...
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Is mercury in retrograde? Sh*t show update | Travel tips

May 23, 2023 • 18 mins
Tune into this personal update with Kat. She discusses life currently, dealing with curveballs, and making new friends.
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Underneath it all | Intangible goals create fuel.

May 9, 2023 • 17 mins
On this episode, Kat discusses intangible feelings involved with your fitness journey. How to take the intangible, and turn it in to the fuel to keep you motivated. Leave a voice note: https://podcasters.spotify.com/pod/show/keepgoingkat/message Join the program: http://keepgoingkat.com
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Your Inner Sasha Fierce | Doing hot girl shit

May 2, 2023 • 16 mins
Kat discusses how you can step into the best version of you by taking action. In this episode, she covers how to shake off the funk and do the things that you know you should be doing to get results.
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Beauty In The Breakdown | What to do when you are feeling stuck

April 25, 2023 • 18 mins
On this episode, Kat discusses how to get out of your funk and back on track. If you haven’t been feeling off track with your fitness routine, this is a fantastic listen. Join the program Http://keepgoingkat.com/applytojoin
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Rock Bottom to Thriving | Sacred Sober Sexuality | Gen Stoney Interview

April 18, 2023 • 27 mins
In this episode Kat interviews Gen Stoney Sacred Sexuality And Sobriety Coach. She is a #1 International Best Selling Author. Follow Gen: https://www.instagram.com/genstoney/ Train with Kat:https://keepgoingkat.com/
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Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives

April 11, 2023 • 22 mins
Join host Kat Maisano in exploring the fascinating and transformative power of positive thinking and the stories we tell ourselves. From overcoming limiting beliefs to achieving our goals and dreams, we'll explore how we can rewrite our own stories and create the lives we truly desire. So, tune in to "Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives" and start your own journey towards a more fulfilling and e...
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Getting Personal | California Sober | Baseball Moms | Decision Fatigue

April 4, 2023 • 21 mins
In on this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news. this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news.
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Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson

March 28, 2023 • 31 mins

On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.


Follow Dannette:

https://www.instagram.com/run.for.life___/


Train with Kat:

https://keepgoingkat.com/


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How to lose the last 10-15 pounds

March 21, 2023 • 20 mins
Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: http://keepgoingkat.com
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What I’ve been doing to get snatched | What’s been working for me | Real talk

March 14, 2023 • 20 mins
Tune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: https://anchor.fm/keepgoingkat/message
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