Almost Forty
Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.
Episodes
If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means t...
This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode:
- a very real pre-teen parenting situation that pushed me to my limit
- things I’ve never properly said out loud about parenting solo
- a conversation with my son about high school culture, vaping, bullying a...
Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed. Unlock Almost Confidential
See omnystudio.com/listener for privacy information.
A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.
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This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation.
Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed
Listen to the Now What Ep here with Rach and Tara
See omnystudio.com/listener for privacy information.
This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on the Now What Podcast discussing the truth about breaking up with someone who is not the biological parent of your children. It's raw, hones...
What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting.
Unlock Exclusive Episodes here: https://apple.co/iam
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"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating more contrast. It's an episode for every Mum out there who needs the reminder that she can. be present, lower the bar AND enjoy weekends agai...
In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what truly changed… and what didn’t.She shares the practical realities of the diagnostic process, the financial and emoti...
In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference.
This is about creating a sustainable relationship with health...
Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.
When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselv...
This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.
Listen to Almost Confiden...
This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG
Access Subscriber Only Episodes Here
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This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life.
We explore:
The difference between intention and impact
Why repair matters more than defens...
In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an op...
This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace.
access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛
See omnystudio.com/listener for privacy information.
This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly!
Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relation...
The Smart Woman's Paradox : When You Know Better But Still Can't Stop!! ( with Psychologist Jacquie)
You’re intelligent, Self-aware and you know how to articulate exactly why they don’t serve you.So why can’t you stop? Why do you still reach for your phone at 6pm instead of being present? Why do you say yes when you mean no? Why do you start fights to avoid what’s really bothering you? Why do you organise the pantry for the tenth time instead of sitting with yourself? In this honest and open conversation, p...
My word for 2026 surprised me. Not because it sounded inspiring, but because it made me uncomfortable.
Every woman knows the feeling of over functioning, micro managing and the push and pull of being responsible for far too much. We carry things we shouldn't have to, and sometimes we carry things far too long- to the where it becomes unhelpful.
In this episode, I’m unpacking what it really looks like to get out of your own wa...
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