I am. with Kylie Lately

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum. 

If you’re someone who tends to overthink or ...

What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wondering whether you’re “asking for too much,” this episode is...

In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our self-image gets tangled up in theirs. If you’re a Sunroom subscriber, I&r...

If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this episode is your invitation to reset with intention.

In this episode, I’m walking you through how to do a complete wardrobe edit that actually works. You’ll learn how to:

• Move from a wardrobe full of random pieces to one filled with intentional item...

This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the right path. Either way, press play and see if there’s something in this episode for you. 

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In this episode, I’m sharing 13 of my completely unsponsored, current favourite things across a whole range of categories - the random little gems that are genuinely making my life better right now. From the podcast I’m loving, to something that helps me sleep, to a ‘high-maintenance-to-be-low-maintenance’ beauty service I swear by, I’m breaking down my go-to recommendations. Plus, I’m sharing fr...

In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to reframe criticism, stay connected during big feelings, and use curiosity to support effective communication when kids are overwhelmed. This episode offers practical insights for parents looking to strengthen emotional connection, improve communication, and handle tricky parenting mome...

What if you’re not tired because you can’t handle “it” (whatever “it” is for you) - you’re tired because your nervous system has been stuck in overdrive. In this episode, I’m sharing the simple science behind Parasympathetic System Activation, and why learning to switch your nervous system out of constant survival mode is the most realistic, life-changing way to recover from burnout. ...

In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, your identity outside of motherhood, your purpose, or even where to live and how to make the “right” decisions.

To go even deeper on the topic, and tune into your own inner knowing - join me on Sunroom @kylielately today to receive a downloadable reflection and activatio...

This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn’t), explore why it fades in long-term partnerships, and get honest about why feeling touched-out, overwhelmed, or emotionally unsupported makes intimacy feel like the last thing on your mind. We talk about spontaneous vs. responsive desire, the impact of resentment, and what ac...

When was the last time you felt excited? 

Properly excited, like jump up and down excited? Light you up from the inside excited? 

In this episode, we explore what excitement actually is, why it matters more than we often realise, and how it quietly disappears from our lives, especially in seasons of burnout, responsibility, or emotional flatness. We unpack the difference between big, macro excitements (like holidays, love...

This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnout, through a different lens. I share how this led me to re-visit concepts like The Spoon Theory and energy budgeting, I talk about the invisible toll of certain types of communication, the difference between restorative rest and numbing out, and why some days feel impossible even when...

This is part two of our conversation on modern masculinity and the lost boys study.

Listen to part one first.

We reflect on dating men, raising boys, the tensions between feminism and masculinity, the ways society sometimes leaves boys and men feeling lost, and the role we as women and mothers can play in helping raise strong, kind, grounded men. It’s a thoughtful, curious conversation about identity, expectations, and the me...

What are men? Really…

In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and young men today. We explore the question of what it really means to be a man in the modern world, unpacking the traditional “pillars” of masculinity and how they’re shifting and breaking down. Along the way, we reflect on the tensions between feminism and masculinity, t...