Pull Up A Chair with Leo Cummings III
Bourbon connoisseur, sneaker head, girl dad, community promoter and gym rat Leo Cummings III takes you on a journey through the human experience, diving into today's hot topics through open-minded conversations with intriguing people. So pour you a drink, turn up your volume, and Pull Up A Chair.
Episodes
In this episode, Zach Carter, breaks down concepts we all need reminders of: why empathy matters, how to find common ground, and why it's time to escape the echo chamber. It's a conversation for people who value dialogue over division.
In the latest Pull Up a Chair episode, I switch roles and become the guest! Check out my conversation with Quinn Beachem about why I believe I'm the person for the job in the upcoming Conway Public School Board Election.
Pull up a chair and listen to my conversation with Go Rogue founder and CEO, Bryan Fittin. Bryan shares his insights on putting your best foot forward without worrying about who's bigger or better. You'll be inspired by his ambition and passion, as well as his take on the grilled cheese and taco fight. ;)
Check it out!
In this episode, we're sitting down with Joshua E. Garland, chef, owner, and CEO of Best Cafe & Bar and Don's Southern Social. Joshua's passion for cooking started at a young age. He followed his heart to culinary school and has now built a notable name for himself in the culinary world. Join us as we dive into his journey, his love for cuisine, and the lessons he's learned along the way. You MUST listen to the end to ...
In episode 28, we pull up a chair with Selena Ulasewich, a leadership and executive coach and CEO of Impact Life Coaching . Originally from Florida and a proud fan of the Florida Gators, Selena's journey has taken her from the excitement of performing in the national championship as part of the Gators' marching band to finding her home in Conway, Arkansas. She's passionate about helping people discover their core value...
Tune in to my chat with Adena White, founder of Blackbelt Media. In Episode 27, Adena's passion for community and connection is clear as she shares her journey and her vision of fostering a stronger and more united community through authenticity, belonging and connection. Don't miss this fun and inspirational conversation!
On Episode 26, I sat down with Branson Van Landingham, a successful entrepreneur, visionary, and community builder. As the CEO and co-founder of Natty State Sports, a cutting-edge digital media platform, Branson is reshaping the landscape of sports media and digital media in general.
Branson's mantra, "We lived it," speaks volumes about his dedication and passion. Tune in to hear his insights on building ...
Don't miss Episode 25 featuring the incredible Aaron Davis—a keynote speaker, author, cancer survivor, and former national champion football player! We dive deep into the power of motivation, maintaining a positive attitude, consistency, and overcoming obstacles. Tune into this one for h...
It's hard not to be motivated by Rebecca @ladyanglerlentz's incredible journey. As an army veteran, two-time cancer survivor, and relentless go-getter, she shares invaluable wisdom on overcoming trauma, fueling personal growth, and not being afraid to try new things. Check out episode 24 today!
Pull Up a Chair with Conway Fitness Kickboxing Jake Denton. In this episode, we got into his fighting career, his love for training others, and how his habits of practicing gratitude shape all of those things.
Kuma Roberts, Executive Coach, and Black Wall Street Chamber of Commerce President pulls up a chair in this episode. The Tulsa native talks about growing up in Tulsa, the world of DEI, and the idea that a lot more connects us than separates us. Kuma was a joy to talk to and I think you'll enjoy our conversation. Check it out!
Todd Cate, co-creator and co-host of the now-retired Black Dude White Dude, a long-time friend and weight-loss expert pulls a chair, and just like that, the band was together again. Todd and I recounted the good ole days of BDWD and quickly launched into a variety of topics. The old-school BDWD banter was in full effect as we talked about the benefits of Dry January, painful small talk, depression, the powerhouse couple that is Tra...
Mural artist Jessica Jones pulls up a chair for the first episode of 2024. We dive into the journey that led her to Conway, the logistics of painting a 30-foot mural, and the devastating, life-changing event that pushed her to be a full-time artist. Her story of creativity and perseverance is one you don't want to miss!
Jake Briley, Army veteran and airport director, pulls up a chair for the last episode of the year! From growing up in a military family to being appointed director of the Conway Municipal Airport, Jake offers a unique perspective on life after military service and the importance of aviation to community building.
In this episode, speaker and social entrepreneur Lorenzo Lewis pulls up a chair and shares his inspiring journey of transforming pain into purpose. After literally being born in prison, Lorenzo overcame major obstacles and emerged as a beacon of hope and empowerment.
Lorenzo founded The Confess Project, empowering barbers to become mental health advocates for men of color, sparking vital conversations in communities nationwide. His...
Jamie Ward pulls up a chair and shares her inspiring journey of resilience, grief, and triumph. Through suffering personal tragedy, starting her own company, and completing the 29029 Everesting Challenge, Jamie shares her unique perspective on how to make big changes to your own life and the world around you.
Introducing a new segment of Pull up a Chair - Bourbon Brainstorming! Zach Carter and Corey Parks, two of my very best friends, pull up a chair as we talk through the black experience from our three perspectives.
Ray Walker, CEO and Artistic Director of Saint Cloud Bourbon, pulls up a chair and tells his story of leaving corporate America behind to pursue his passion for wine. He then went on to use that same passion to create Saint Cloud Bourbon, where he combines his love of art with an interest in creating great bourbon.
In this episode, Justin Patton pulls up a chair and shares his journey of pushing through personal tragedy and how he has used his own experience to help and encourage others to lead lives of purpose and authenticity.
Justin is an executive coach, leadership presence expert, and award-winning author.
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