Cura Universe (Audio Version) - Natural Health And Beyond

In this episode of the Cura Universe podcast I continue to speak about Consolidation and cover the more extreme examples of those that struggle to stabilise their weight and why that happens.

Topics Include:

• All food seems to cause weight gain.
• Why this happens.
• Leaky gut - intestinal permeability
• The macrobiome.
• Simple home remedies to support your body.
• Apple cider vinegar drink.
• Slippery Elm.

Links:

• curaromana...

In this episode of the Cura Universe podcast I introduce the first part of a multipart series on Consolidation. What it is and why is it so important.

Topics Include:

• What is consolidation.
• Restoring balance to the bodies control centre for weight control.
• food sensitivities.
• Letting you body tell you the foods it loves and does not like.
• why are food sensitivities so common now.

Links:

• curaromana.com
• lesliekento...

In this episode of the Cura Universe podcast I speak about how the speed of the weight loss depends on many factors including the energy requirements of the body, water retention and toxicity.

Topics Include:

• Difference in weight loss between men & women.
• why weight loss will vary depending on many factors
• the dynamic process that the body goes through
• water retention & inflammation
• exercise on Cura's rapid weight lo...

In this episode of the Cura Universe podcast I speak about the human body's untapped potential, the power of belief and the sympathetic/parasympathetic nervous system.

Topics Include:

• How can we thrive in the modern world
• The power of belief
• Other techniques for activating the body's potential
• systemic fight or flight response
• Muscle memory and practises to support our health
• The beautiful dance between the mind, the body an...

In this episode of the Cura Universe podcast I take you behind the scenes to show you what it took to create the Cura Romana weight loss program.

Topics Include:

• Why Leslie Kenton & I started Cura.
• Leslie's personal weight loss experience.
• How we chose to run the business and create the program in a unique way.
• The feedback we got that inspired us to keep going every day.
• Cura allows the body to heal itself.
• Leslie leavi...

In this episode of the Cura Universe podcast I speak about what the Cura weight loss program is and how it works.

Topics Include:

• What is the curaromana program
• What can you expect in term of weight loss averages
• What are the different kind of fats that we hold on our body
• What is insulin resistance
• Why can't a person tap into the reserve fats that they cary on standard diets
• Cura romana can support your ability to tap into ...

The misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them:

There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took pla...

The number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce a...

How do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be con...

Welcome to the third video in our Sacred Truth series, exploring the power of bio-identical hormones. These hormones, even when made in a laboratory, carry a molecular structure closely resembling the molecular structure of natural hormones made by glands in your own body. Here is something else important for you to know: Any other so-called hormones are drugs. These include all the highly promoted pharmaceuticals prescribed for HR...

I keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of na...

Epsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lyi...

Have you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy ...

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. A...

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps ...

Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair lo...

In the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little mo...