Megna Method
Podcast by Marc Megna
Episodes
October 13, 2023 • 62 mins
Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!
To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/tea...
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July 4, 2023 • 51 mins
Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we...
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June 20, 2023 • 56 mins
World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievabl...
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May 22, 2023 • 31 mins
Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.
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March 8, 2023 • 31 mins
Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educational material to his peers and the youth that will help them put themselves in better a...
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February 6, 2023 • 51 mins
With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years for Coach Cullen at the University of Richmond and still has a very close relation...
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January 14, 2023 • 38 mins
Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network.
Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertis...
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September 13, 2022 • 33 mins
With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly. His motivation and hard work have landed him at the top of a ...
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July 12, 2022 • 44 mins
Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss!
To learn...
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June 13, 2022 • 69 mins
Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's go!
To learn more about Marc Megna, click here to watch his feature length documen...
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June 8, 2022 • 62 mins
It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also lived it. Once, a former bodybuilding competitor, she understands the various dangers in today's society when it comes to what we put in...
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April 26, 2022 • 62 mins
John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.
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April 8, 2022 • 60 mins
Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from...
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February 11, 2022 • 58 mins
Steph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening!
Follow both Marc and Steph on social media using these handles:
@marcmegna
@lookingforsteph
@stephtoldme
Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
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February 4, 2022 • 76 mins
“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments."
-Mike Desanti
Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26
Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
The New Emerging Man: https://newmanemerging.com/
Marc Social Media: @marcmegna
Mike Social Media: @m...
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December 24, 2021 • 60 mins
Want to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the way. Anything less will not suffice.
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December 7, 2021 • 76 mins
Today’s guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the entertaining and motivational podcast, The Payoff with Pete, where he interviews many inspiring and incredible people who share stories of ov...
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November 29, 2021 • 75 mins
Today’s guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.
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November 16, 2021 • 54 mins
For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Ha...
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September 23, 2021 • 51 mins
Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else. Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value...
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