SOLVED with Mark Manson
Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
Episodes
January 1, 2026 • 252 mins
This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not you have them.
By the end of this, you’ll know exactly how to set boundaries, how to e...
Mark as Played
December 15, 2025 • 90 mins
This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows)...
Mark as Played
December 4, 2025 • 291 mins
This is the episode I’ve been waiting to make for a long time. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and how you can build it into your life.
We also get uncomfortable (in t...
Mark as Played
November 15, 2025 • 129 mins
We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it? In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection of our own insecurity.
We also get into the brutal paradox of success, the toxic lo...
Mark as Played
November 1, 2025 • 286 mins
Friendship is the most important thing nobody talks about. In this episode of The SOLVED Podcast, Drew and I dig into what makes friendships work, why they fall apart, and why so many of us are struggling to build or keep them as we get older. We’re talking loneliness stats, Darwin’s confusion about cooperation, and the deep emotional mechanics behind being a good friend—and finding one.
From ancient philosophy to game theory, we ...
Mark as Played
October 15, 2025 • 179 mins
What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a world filled with chaos, anxiety, and uncertainty. From shipwrecked merchants to empero...
Mark as Played
October 1, 2025 • 215 mins
Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run an endurance race with basically no training. Spoiler: I didn’t die.
We c...
Mark as Played
September 1, 2025 • 229 mins
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes from, why it’s so powerful, how it screws up our lives—and more importantly, how to deal with it.
We cover the biology of shame, the psychology, the evoluti...
Mark as Played
August 1, 2025 • 208 mins
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways.
We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern science is just now catching up. We talk about hedonic vs. eudaimonic happiness, why mo...
Mark as Played
July 1, 2025 • 270 mins
What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?
In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, neuroscience, evolution, culture, and even language that shape how we feel — and why we often don’t understand what the hell is going on inside us. From...
Mark as Played
June 1, 2025 • 288 mins
In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral fai...
Mark as Played
May 1, 2025 • 254 mins
Welcome to the first episode of the Solved Podcast. Today, we are solving your values.
Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life?
So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundati...
Mark as Played
April 9, 2025 • 24 mins
New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.
***
After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play ni...
Mark as Played
April 2, 2025 • 91 mins
I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together.
We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be he...
Mark as Played
March 26, 2025 • 50 mins
In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.
We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world.
We also get into the loneliness epidemic, the quiet power of communi...
Mark as Played
March 19, 2025 • 78 mins
Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach.
We also dive into emotional regula...
Mark as Played
March 12, 2025 • 67 mins
Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything.
We also talk a...
Mark as Played
March 5, 2025 • 63 mins
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actuall...
Mark as Played
February 26, 2025 • 57 mins
Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are ...
Mark as Played
February 19, 2025 • 79 mins
Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered i...
Mark as Played
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