Relationships 2.0 With Dr. Michelle Skeen

Relationships 2.0 With Dr. Michelle Skeen

Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com

Episodes

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

April 25, 2019 • 71 mins
This week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an...
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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

April 11, 2019 • 60 mins
This week on Relationships 2.0 my guests are Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible About the book: No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the love, comfort, and care...
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Guest: Rachel Howard author of The Risk of Us

April 8, 2019 • 59 mins
This week on Relationships 2.0 my guest is Rachel Howard author of The Risk of Us About the book: A poignant, dazzling debut novel about a woman who longs to be a mother and the captivating yet troubled child she and her husband take in. What is the cost of motherhood? When The Risk of Us opens, we meet a forty-something woman who deeply wants to become a mother. The path that opens up to her and her husband takes the...
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Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

April 8, 2019 • 60 mins
This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guidance for personal transformation Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us — including love, sex, money, personal p...
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Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

April 8, 2019 • 59 mins
This week on Relationships 2.0 my guest is Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion About the book: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles...
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Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

March 14, 2019 • 59 mins
This week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in this expanded, updated version. It’s fun, savvy and based on the latest research as well as renowned psychologist Dr. Diana’s experience coaching tens of thousands of single women all over the world through her coaching tea...
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Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

March 14, 2019 • 59 mins
This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic medium Bill Philipps demonstrates that our loved ones on the other side are available to us. He promises that, with an open heart and mind ready to receive, anyone can recognize the signs that spirits of the departed may be t...
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Guest: Marc Lesser author of Seven Practices of a Mindful Leader

February 28, 2019 • 59 mins
This week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important c...
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Guest: Melissa Glaser author of Healing A Community: Lessons for Recovery After a Large Scale Trauma

February 22, 2019 • 50 mins
This week on Relationships 2.0 my guest is Melissa Glaser author of Healing a Community: Lessons for Recovery After A Large Scale Trauma About the book: After the horrific tragedy at Sandy Hook Elementary School in Newtown, Connecticut, local caregivers, civic leaders, and first responders had the daunting task of navigating emotional and physical trauma as they stitched their community back together. The recovery proce...
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Guest: Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled

February 22, 2019 • 59 mins
This week on Relationships 2.0 my guest is Carly Pollack author of Feed Your Soul: Nutritional Wisdom To Lose Weight Permanently and Live Fulfilled About the book: Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious c...
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Guest: James Creighton PhD author of Loving Through Your Differences: Building Strong Relationships From Separate Realities

February 22, 2019 • 59 mins
This week on Relationships 2.0 my guest is James Creighton PhD author of Loving Through Your Differences: Building Strong Relationships From Separate Realities About the book: Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same t...
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Guest: Eva Hagberg Fisher author of How To Be Loved: A Memoir of Lifesaving Friendship

February 22, 2019 • 60 mins
This week on Relationships 2.0 my guest is Eva Hagberg Fisher author of How To Be Loved: A Memoir of Lifesaving Friendship About the book: A luminous memoir about how friendship saved one woman’s life, for anyone who has loved a friend who was sick, grieving, or lost—and for anyone who has struggled to seek or accept help Eva Hagberg Fisher spent her lonely youth looking everywhere for connection: drugs, alcohol, the...
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Guest: Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy

January 24, 2019 • 59 mins
This week on Relationships 2.0 my guest is Cheryl Fraser, PhD author of Buddha's Bedroom: The Mindful Loving Path to Sexual Passion & Lifelong Intimacy About the book: In this playful and sexually savvy guide, “Dr. Cheryl” Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you’ve been seeking in your ...
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Guest: Judith Belmont author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem

January 17, 2019 • 59 mins
This week on Relationships 2.0 my guest is Judith Belmont, MS author of Embrace Your Greatness: 50 Ways to Build Unshakable Self-Esteem About the book: It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our im...
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Guest: Kate Gustin, PhD author of The No-Self Help Book

January 10, 2019 • 59 mins
This week on Relationships 2.0 my guest is Kate Gustin, PhD author of The No-Self Help Book: 40 Reasons to Get Over Your Self & Find Peace of Mind About the book: It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By break...
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Guest: Evan M. Forman, PhD author of Effective Weight Loss: An Acceptance-Based Behavioral Approach

December 13, 2018 • 59 mins
This week on Relationships 2.0 my guest is Evan M. Forman PhD co-editor/author of Mindfulness and Acceptance for Treating Eating Disorders & Weight Concerns: Evidence-based Interventions About the book: Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interv...
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Guest: Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga

December 6, 2018 • 59 mins
This week on Relationships 2.0 my guest is Ellen Grace O'Brian author of The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga About the book: Although millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O’Brian rev...
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Guest: Cindy Goodman Stulberg author of Feeling Better: Beat Depression & Improve Your Relationships with Interpersonal Psychotherapy

December 6, 2018 • 59 mins
This week on Relationships 2.0 my guest is Cindy Stulberg author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy About the book: When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven ...
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Guest: Linda Glassel VP of Operations for Back on My Feet

December 6, 2018 • 59 mins
This week on Relationships 2.0 my guest is Linda Glassel VP of Operations for Back on My Feet About this organization: Back on My Feet seeks to revolutionize the way society approaches homelessness. Our unique model demonstrates that if you first restore confidence, strength and self-esteem, individuals are better equipped to tackle the road ahead. For all in need, we aim to provide: practical training and employment res...
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Guest: Mitch Abblett PhD (PART 2) author of The Five Hurdles to Happiness

November 15, 2018 • 53 mins
This week on Relationships 2.0 my guest is Mitch Abblett PhD (PART 2) author of The Five Hurdles to Happiness and the Mindful Path to Overcoming Them About the book: A practical approach to becoming aware of the “five hindrances”–the negative qualities that inhibit living the awakened life–and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and tru...
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