Moonshots Podcast: Superstar mindsets and success habits
The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
Episodes
What if improving your focus, energy and mental clarity wasn’t about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world’s leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike act...
What if aging isn’t a fixed path—but a system you can influence?
In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. David Sinclair, author of Lifespan. Through a curated set of powerful clips, they unpack the science and philosophy behind longevity—and, more importantly, what it means for how we live today.
Get your copy of Lifespan by David Sinclair here:
👉 https://geni.us/zYl1cF
You’ll ...
As part of our biohacking series, Mike and Mark enthusiastically kick off the episode as they delve into the transformative work of Dr. Andrew Huberman from Stanford University. Andrew sets the stage by sharing a personal anecdote that profoundly influenced his journey.Clip 1: Find Your Motivation (3m44):Andrew recounts a pivotal moment that shifted his perspective, emphasizing the importance of finding one's motivation in life...
Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.
0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International model and fitness expert Roger Fram...
Join us for our Bio Hacking series, Mike and Mark explore the transformational power of conscious breathing through the lens of Patrick McKeown’s groundbreaking book, The Oxygen Advantage. Backed by science, McKeown’s methods focus on improving health, reducing stress, and optimizing performance through simple yet effective breathing techniques.
Get the book on Amazon https://geni.us/PatrickOxygenAdvantage
The episode covers ...
Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making....
Join us for our Bio Hacking series, where we take a look at Wim Hoff, the IceMan himself, and how the breath knows how to go deeper than the mind.Wim has become known as ‘The Iceman’ for his astounding physical feats, such as spending hours in freezing waters and running barefoot marathons over deserts and ice fields. Join us to discover how he uses his mind to overcome his body’s physical limitations.Get The Hof Method from Amazon...
In this episode of The Moonshots Podcast, hosts Mike and Mark dive deep into Michael Pollan’s groundbreaking book In Defense of Food, a manifesto challenging the modern diet culture and the industrial food system. With his iconic mantra, “Eat Food. Mostly Plants. Not Too Much,” Pollan explores how the Age of Nutritionism has hijacked our relationship with food and why it’s crucial to return to real, whole foods.
Through insightf...
When everything feels uncertain, strong leaders don’t tighten their grip—they strengthen their foundation.
In Show 284, Mike and Mark unpack Brené Brown’s concept of Strong Ground and why clarity, values, and accountability matter more than ever. You’ll learn how courageous leaders navigate uncertainty, how the Playbacktechnique creates instant alignment, and why most teams struggle with communication in the first place.
If leadershi...
This is a repost from the Moonshots archive featuring Elizabeth Gilbert and her book Big Magic.
We’re sharing it as a companion to the work of Brené Brown — and ahead of our upcoming episode on Strong Ground.
Big Magic is a reminder that creativity doesn’t require fearlessness — only curiosity, courage, and the willingness to show up.
In this episode of the Moonshots Podcast, hosts Mike and Mark dive into the enchanting world of B...
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Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living (Moonshots Podcast #283)
What if the key to personal growth, better relationships, and stronger leadership isn’t doing more—but understanding what you feel?
In Moonshots Podcast Episode 283, Mike and Mark explore Atlas of the Heart by Brené Brown, a groundbreaking framework for building emotional intelligence through language,...
Casandra Brené Brown is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed TEDx talk in 2010.
Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.
Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the profound concepts of leadership presented in James C. Hunter's book, "The Servant." This episode not only explores the intricate details of servant leadership but also features invaluable insights from leadership guru Simon Sinek.
Buy The Book on Amazon https://geni.us/TBXR8
Become a Moonshot Member https://www.patreon...
Dan Millman’s book: The Way of the Peaceful Warrior, Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.
The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with...
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