Health, Wellth & Wisdom Podcast
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
Episodes
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores what it means when someone says they want to lose weight but feel like they don’t have the time to do it.
Between demanding careers, raising children, maintaining relationships, and managing households, many people (especially busy, working moms) feel like their schedules leave little room for prioritizing their own health. In this ep...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.
Throughout this episode, you’ll learn:
Why creatine is one of the most well-researched supplements available
What collagen supplements can and can’t realistically do
Wh...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the things you need to know about GLP-1 medications: what they actually do, who they’re designed for, what realistic expectations should be, and why they are a powerful tool but not a replacement for healthy eating and movement habits.
This episode explores the science behind GLP-1 medications, clears up common misconceptions, and ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how to tell the difference between sustainable weight loss advice and gimmicky strategies that keep people stuck in cycles of frustration, restriction, and shame.
This episode introduces a green flags vs. red flags framework to help you evaluate weight loss advice before you invest time, energy, and hope into approaches that aren’t...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don’t drive behavior change and can’t be the default response to missteps if we want to successfully reach health goals.
This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like.
Throughout this episode,...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.
From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans.
From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they’re designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:
is food noise a real thing - or is it just a buzzword?
From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.
Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.
Throughout the episode, y...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.
Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approac...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion.
Throughout this episode you’ll learn about:
Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habits
How obsession and control c...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks.
Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.
You’ll learn about:
Why “I’ll eat well as soon as ___ is out of the house” is r...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:
Why she initially applied for Nutrition Coaching
What life has looked like since graduating
How she’s been able to confident...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”
Throughout the episode, you’ll learn about:
Why this fear is completely normal after years of diet culture conditioning
Why your body needs more calories than you think simply to survive
Why ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:
How the brain shapes body image
Why body image fluctuates day to day
How to support a more positive body image
and so much more in-between.
If you find yourself feeling bad about ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the conversation she talks about:
Why she initially applied for Nutrition Coaching
What life has looked like since graduating
Why she’s been able to confidently mai...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:
The “perfect” morning routine
Boutique gyms an...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:
Meal timing and frequency
Artificial sweeteners
Processed foods
Organic vs conventional produce
Food logging/tracking
and so much more in-between.
If you grew...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:
What GLP-1 medications are and how they work
Who GLP-1 medications are intended for
The risks of taking GLP-1 medications if you aren’t the population for whom these medications have been studied in an...
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