Health, Wellth & Wisdom Podcast

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:  

• The white bread vs. whole grain bread debate

• How to “bust through” sugar cravings

• Protein: underrated or overrated?

• Where the 2000 calories/day ...

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:  

• Cheeky ways to add more movement into your life 

• Grocery shopping and meal prep “hacks” to make eating well more manageable

• Stress management and social support strateg...

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:  

• The role supplements play in sustainable weight loss

• The 5 most important skills to build BEFORE considering supplements  

• The 5 supplement...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:  

• Why most people fail to create/maintain weight loss ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:  

• Nicole’s repeat dieting journey 

• The symptoms of dieting/weight loss burn...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:

• Thinking Less Is Always More 

• Seeing Failure As Final 

• Thinking You Should Be Able To Figure It Out On Your Own

• Believing “It Works For Them, But It Wouldn’t Work For Me”

and so m...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:

• What’s the same - and what’s different - for men and women when it comes to training  

• What’s the same - and what’s different - for men and women when it comes to nutrition

• How the menstrual cycl...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.

• Phase 1: You feel lost AF without rules 

• Phase 2: You fear gaining the weight back 

• Phase 3: You discover a be...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:

• How can moms eat mindfully when eating meals with small children?

• What are the best weight loss related podcast episodes to listen to?

• What’s the best way to navigate getting derailed by illness (or in...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you’ll hear about:

• Acting in alignment with how you see yourself 

• Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)

• How to begin shifting your identity and making choices that support that identit...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps. 

• How blood sugar works (simplified)

• The five most effective ways to better balance your blood sugar

• Three slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:

• Is it possible to eat too many carbs for weight loss?

• Do biking and walking offer the same benefits?

• Should diabetics abstain from all baked goods and refined carbohydrates?

• How can I navigate ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. 

• The definition of “successful weight maintenance” 

• The biggest barriers to weight maintenance: biology, psychology, and environment 

• The three step formula you need to confidently maintain the weight you l...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:

• The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition

• Why it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don’t miss t...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you’re interested in expanding your nutrition...

Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what they’d tell women listening who are currently struggling with weight, nutrition, body confi...