Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:  

• The “perfect” morning routine 

• Boutique gyms an...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:  

• Meal timing and frequency 

• Artificial sweeteners 

• Processed foods

• Organic vs conventional produce

•  Food logging/tracking

and so much more in-between. 

If you grew...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:  

• What GLP-1 medications are and how they work 

• Who GLP-1 medications are intended for 

• The risks of taking GLP-1 medications if you aren’t the population for whom these medications have been studied in an...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about:  

• Freezer friendly meal prep ideas 

• Kitchen tools that make preparing protein easier 

• Healthy food swaps that don’t sacrifice taste 

• Food storage secrets for produce longevity

and so much more in-between. 

If y...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:  

• Why willpower isn’t the problem 

• The all-or-nothing thinking trap 

• Emotional eating as a solution to a pro...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:  

• The physiology of stress

• How stress influences eating and movement

• Strategies for managing weight under stress

and so much more in-between. 

If y...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:  

• The difference between weight loss and fat loss 

• Why Diet Culture has trained us to expect fast results

• Why fat loss is naturally slower (and why that’s a good thing)

• How unrealistic expectations l...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:  

• What served as the catalyst for Nicole’s disordered relationship with food 

• How she relapsed after a traumatic life event 

• The resource that helped her avoid falling b...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:

• What it means to be a “normal eater”

• How behavior change can help you lose weight and keep it off

• The role identity and personal values play in weight maintenance 

• 6 ways to improve your chanc...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about:  

• The prevalence of intestinal parasites and the credibility of parasite cleanses

• How to improve training recovery and delayed-onset muscle soreness (DOMS)

• The metabolic differences between table sugar, honey, and ag...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:  

• The likelihood of underreporting calorie intake and overestimating calorie expenditure

• Scarcity Mindset vs. Nutrition By Addition

• The psychology of weight loss (emotional eating, etc.)

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:  

• The white bread vs. whole grain bread debate

• How to “bust through” sugar cravings

• Protein: underrated or overrated?

• Where the 2000 calories/day ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:  

• Cheeky ways to add more movement into your life 

• Grocery shopping and meal prep “hacks” to make eating well more manageable

• Stress management and social support strateg...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:  

• The role supplements play in sustainable weight loss

• The 5 most important skills to build BEFORE considering supplements  

• The 5 supplement...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:  

• Why most people fail to create/maintain weight loss ...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:  

• Nicole’s repeat dieting journey 

• The symptoms of dieting/weight loss burn...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:

• Thinking Less Is Always More 

• Seeing Failure As Final 

• Thinking You Should Be Able To Figure It Out On Your Own

• Believing “It Works For Them, But It Wouldn’t Work For Me”

and so m...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about:

• What’s the same - and what’s different - for men and women when it comes to training  

• What’s the same - and what’s different - for men and women when it comes to nutrition

• How the menstrual cycl...

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.

• Phase 1: You feel lost AF without rules 

• Phase 2: You fear gaining the weight back 

• Phase 3: You discover a be...