Health, Wellth & Wisdom Podcast
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
Episodes
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.
Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.
Throughout the episode, y...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation.
Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approac...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion.
Throughout this episode you’ll learn about:
Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habits
How obsession and control c...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks.
Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.
You’ll learn about:
Why “I’ll eat well as soon as ___ is out of the house” is r...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:
Why she initially applied for Nutrition Coaching
What life has looked like since graduating
How she’s been able to confident...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”
Throughout the episode, you’ll learn about:
Why this fear is completely normal after years of diet culture conditioning
Why your body needs more calories than you think simply to survive
Why ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:
How the brain shapes body image
Why body image fluctuates day to day
How to support a more positive body image
and so much more in-between.
If you find yourself feeling bad about ...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the conversation she talks about:
Why she initially applied for Nutrition Coaching
What life has looked like since graduating
Why she’s been able to confidently mai...
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:
The “perfect” morning routine
Boutique gyms an...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:
Meal timing and frequency
Artificial sweeteners
Processed foods
Organic vs conventional produce
Food logging/tracking
and so much more in-between.
If you grew...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:
What GLP-1 medications are and how they work
Who GLP-1 medications are intended for
The risks of taking GLP-1 medications if you aren’t the population for whom these medications have been studied in an...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about:
Freezer friendly meal prep ideas
Kitchen tools that make preparing protein easier
Healthy food swaps that don’t sacrifice taste
Food storage secrets for produce longevity
and so much more in-between.
If y...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:
Why willpower isn’t the problem
The all-or-nothing thinking trap
Emotional eating as a solution to a pro...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:
The physiology of stress
How stress influences eating and movement
Strategies for managing weight under stress
and so much more in-between.
If y...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:
The difference between weight loss and fat loss
Why Diet Culture has trained us to expect fast results
Why fat loss is naturally slower (and why that’s a good thing)
How unrealistic expectations l...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:
What served as the catalyst for Nicole’s disordered relationship with food
How she relapsed after a traumatic life event
The resource that helped her avoid falling b...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:
What it means to be a “normal eater”
How behavior change can help you lose weight and keep it off
The role identity and personal values play in weight maintenance
6 ways to improve your chanc...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about:
The prevalence of intestinal parasites and the credibility of parasite cleanses
How to improve training recovery and delayed-onset muscle soreness (DOMS)
The metabolic differences between table sugar, honey, and ag...
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:
The likelihood of underreporting calorie intake and overestimating calorie expenditure
Scarcity Mindset vs. Nutrition By Addition
The psychology of weight loss (emotional eating, etc.)
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