Oxygenaddict Triathlon Podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Episodes
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training...
-> Developing aerobic fitness through FTP focused sessions...
-> Improving swim efficiency...
-> Incorporating strength and conditioning....
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique
Including:
-> Whether you should use the same bike to train indoors and outdoors...
-> How to structure bike and swim sessions...
-> The importance of swim technique over endurance during winter training...
-> And other common questions on the...
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...
* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning.
* The benefits of goal setting and r...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.
Topics include:
Gearing recommendations for both old and new bikes...
Optimal hydration and nutrition setups & strategies...
Benefits of using aerobars on road bikes...
The importance of switching to race-specific tyres...
Pacing strategies for the run...
The science and effectiveness of walk brea...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes.
They answer listener questions on carbohydrate intake, hydration strategies, and individual sodium needs, providing actionable advice and scientific insights.
Andy shares his personal experiences as ...
In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy.
Including:
Swim pacing targets;
Bike power guidance - targets and caps relative to your ability;
Planning your run pacing;
The importance of the run/walk strategy;
How to practise & refi...
In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:
How to fuel long rides without GI issues
Should you separate fluids and calories on the bike?
How many bottles should you really carry on race day?
Pool vs. open water for your race simulation swim
What to do if your FTP test result comes back lower
Are indoor and outdoor FTP tests comparable?
Should you trust y...
In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.
Including:
-> The importance of recognizing early signs of injury...
-> Seeking prompt professional help...
-> Understanding the causes of common injuries in the sport...
-> The role of strength and conditioning in injury prevention & rehab...
-> Appropriate training strategies to minimise injury risk...
This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN!
Isabelle shares her journey, from the initial self-doubt and rigorous training to overcoming mental and physical challenges.
Despite juggling her training with two kids and a demanding job, Isabelle's dedication, mindset, and support from Team Oxygenaddict helped her find the right balance.
She talks about how she found h...
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
-> Effective training for hilly courses...
-> Getting acclimated to the aero position...
-> Gear choices for different courses...
-> Hydration & nutrition planning...
-> Race-day pacing...
-> Riding with power versus by feel...
...and much more!
* * * * * * * *
SP...
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common concerns athletes face during tapering, emphasizing:
-> The importance of reducing training volume while maintaining intensity...
-> Prioritizing recovery...
-> Optimizing nutrition...
-> Maintaining electrolyte balance...
-> Effective carb-loading...
-> Mental preparation...
-...
Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has helped numerous Team Oxygenaddict athletes successfully achieve just that.
Here's the link to the interview with Team Oxygenaddict athlete Allun, who went from complete beginner to Ironman Wales finisher in less than 12 months: https://youtu.be/BWqwp8EVdyc
* * * *...
This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Ironman Wales finisher in less than 12 months.
This is genuinely one of, if not the most incredible, inspirational age-group stories we've ever had.
Alan started with no experience - literally unable to swim, didn't own a bike, and couldn't run for more than a couple of minutes without nee...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.
Topics include:
The importance of conditioning over mere muscle building...
The significance of maintaining muscle activation...
How to prevent injuries while sustaining long-term athletic health...
The importance of S&C for those over 50 or under-muscular runners...
Why bo...
In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.
More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN.
Topics include:
The importance of accurate pacing during the bike segment to avoid compromising your run potential...
Practical tips on monitoring TSS (Training Stress Score)...
Adjusting power for terra...
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider.
Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section whe...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.
He outlines ten essential strategies to help athletes perform well in the heat, including:
How far ahead of race day to begin your heat acclimation protocol...
Using saunas or hot water immersions post-exercise for acclimation...
The importance of adjusting pacing relative to the heat...
How to adapt hydration stra...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them.
Including:
The importance of correct carbohydrate intake...
How to gradually increase carb consumption without stomach issues...
Pre-ride nutrition strategies...
Adjusting hydration plans for various conditions...
The necessity of practicing ...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance.
He highlights common mistakes such as:
Running easy runs too hard...
Not updating run paces as fitness improves...
The impact of poor bike pacing...
How to calculate accurate run pace zones...
The benefits of the 9-1 run-walk strategy...
Practicing nutrition and hydration on long runs...
The importance of ...
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them.
Topics including:
Avoiding continuous long swims early in training...
The importance of open water practice...
Properly following structured swim sessions...
Practicing open water skills...
Managing panic triggers...
Getting used to your wetsuit...
Overcoming the fear of deep wat...
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