The Mindful Movement Podcast and Community

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. Enjoy this guided meditation with music to balance this particular ch...

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or...

This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.

Speaking with Matt was exactly the change in perspective that I needed. He's truly doing some amazing things with some amazing people and saving a ton of lives along the way.

I hope this interview gives you a bit of optimism as well. Check out Matts ...

Next in line in this chakra series is the Sacral Chakra.

Knock knock...

Who's there?

Orange.

Orange who?

Orange you glad it's time to balance the Sacral Chakra?

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

http://youtube.com/sonicyogi

Buy Sara's New Book Here!

Please give a review and let th...

Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia Slightham breaks down why effective parenting skills come from education and practice, not intuition.

She explores how different parenting styles and discipline strategies impact your child’s growth.

You’ll learn about child behavior, gentle parenting, ...

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras indiv...

In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerability became his strength, why empathy in crisis situations is life-saving, and how his own experiences shaped his mission.

We dive deep into his use of ketamine therapy for trauma recovery, the creation of the CCRTC de-escalation mode...

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this sy...

What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the brain may function more like a receiver than a generator. Along the way, Tom shar...

Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.

Meditation written and read by Sara Raymond

Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com

Buy Sara's New Book Here!

Please give a review and let the comm...

Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions.

Click HERE for this Saturday's Workshop!

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR M...

Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.

Meditation written and read by Sara Raymond

Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

T...

In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices.

We dive into what separates regenerative agriculture from industrial methods, how soil and animal health influence the...

In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal and nervous systems.

Throughout our talk, Eva points out that n...

In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS.

We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can ...

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Ta...

In this conversation with  @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort.

Jayson and I explore why validation ...

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.

By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassi...

In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy.

We dive into the ...