I SAID NO!

I SAID NO!

Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!

Episodes

Special Victims Unit

June 21, 2024 • 39 mins
** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Follow me: @stefanietla
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Dismissive Empathy

April 11, 2024 • 56 mins
Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
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Beggars Can't Be Choosy?

March 15, 2024 • 44 mins
If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7...
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Healing Is?

January 15, 2024 • 33 mins
What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 41...
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Unpopular Opinions

December 25, 2023 • 48 mins
Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or gue...
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Digesting Disappointment

November 26, 2023 • 40 mins
For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
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Ringless Whores Ft Denny Blanco - NSFW!

November 9, 2023 • 59 mins
Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle. If you're uncomfortable with profanity and derogatory language used to describe a specific demographic of women, this is NOT the "I SAID NO!" episode for you. For access to all extended and visu...
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Worth The Hype! Ft Hype Williamz

October 3, 2023 • 51 mins
What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. For access to the extended and visual episode, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an epis...
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Boundaries vs. Low Contact vs. Estrangement

August 31, 2023 • 29 mins
How do you know when it's time to set healthy boundaries, choose low contact, or become estranged from loved ones? In this episode on #ISNPOD, The Life Architect breaks down the who, when, when, and the how of this difficult topic. Press play! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Want more boundary...
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Abundant Dick, And The Soft Life

August 1, 2023 • 52 mins
You asked, she answered. Stefanie's answer some of her follower DMs! Get ready for that Life Artchiect advice! Patreon is back! Subscribe today! https://www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
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Rough Draft

July 11, 2023 • 38 mins
I returned to the mic after a two-year hiatus. I'm a bit rusty, but I have some things to say! Press play!
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Respect, Boundaries, & Consent Ft Denny Blanco

July 11, 2023 • 71 mins
On this episode of the, I SAID NO! episode, Denny Balcno and I break down the consent component in Respect, Boundaries, and Communication. Listen, comment, and share...press play!
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Closure

January 7, 2021 • 34 mins
Before I transition, I had to drop one last gem on ya. Closure is BS, and in this episode, I tell you why! Thank you for listening!
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Sexless Sex Ft Denny Blanco

December 21, 2020 • 41 mins
The importance of non-sexual physical male affection - Denny Blanco is here to help me unpack this topic.
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Gentle Violence Ft Coffee With Curls

December 10, 2020 • 68 mins
The physical and emotional violence I was bred in helped usher in the gentleness of my current self. Coffee With Curls, aka Noemi is here to help us break down gentle violence. Noemi also gives us the lowdown on Texas, is it the new promise land for black and brown people?
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The Family I Chose Ft Hype, Jahnia & Melisa

November 25, 2020 • 126 mins
How do you define friendship as an adult? I'm joined by the family that I chose, my friends, to discuss all things sisterhood & friendship. Forgiveness, support, communication, and so much more! Below is the link to the #ISNPOD 'Acquaintances, Associates, and Friends' episode I referred to during this recording. https://soundcloud.com/isaidnopodcast/acquaintances-associates-and-friends
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The First ft BJ, Host of Change The Subject Podcast

November 9, 2020 • 99 mins
Is being 'The First,' the Pathfinder, the one who "made it" romanticized? BJ, host of the Change The Subject podcast joins me to discuss the weight (expectations) does being a pioneer in any personal and professional space carries. And what are the downfalls of someone taking their whole family and community with them to 'The First' promise land?
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MERCY FCK!

October 21, 2020 • 25 mins
Do You Understand The Difference Between Mercy and Grace? How Much of The Mercy and Grace That You Generously and Sexually, Give To Others Should Be Given To Yourself?
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Happy 2nd Birthday #ISNPOD

September 6, 2020 • 39 mins
The I SAID NO! Podcast Turns 2! Thank You For Being Apart of My Audio Soul Family! I Love You For Listening.
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Jusitification of Charater Flaws

August 27, 2020 • 18 mins
Character Flaws, Do You Justify Yours? If So, I SAID NO! Get Into Episode 45!
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