The Eating Well Podcast
The Eating Well Podcast brings insight, experience, wisdom and advice for dealing with life in a fast food nation. We hope to bring you somewhat regular podcasts with health and nutrition news, questions and answers, and tips for and from people losing weight and gaining healthy lifestyles by eating well.
Episodes
- http://www.nutritiondata.com/
- Suggested daily intake (carbs and fats)
- http://nal.us...
- Vegetarianism
- ...
- What do we think of when we hear the term, "Fast food?"
- Is it helping or hurting us?
- What about the burger that comes with it, and breakfast & dinner?
Read more
Exercise - The Eating Well Podcast #008
- Why bother with exercise anyway?
- How much is needed and how often should I exercise?
- What kind of exercise is best?
- When, if ever, should I start lifting weights? What is the benifit?
- How do I avoid sore muscles?
- Is it better to workout in the morning?
- Wear a pedometer! studies sh...
- Alcohol
- Eggnog
- Many beverages are not usually served with nutrition label to show calories
- What about “low carb” drinks?
- Drinking to cope with holdiday stress
- Drink a lot of water
- Portion Control
- Beware of the food pushers, or in this case, drink pushers.
- Have a Plan!
- Holiday Coffee Drinks
- Caffiene
- Do not undereat to ...
Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to record a show. We should be back on track.
Carbohydrates
#006 The main energy source for our bodies
Regardless of what you have heard about the dangers of carbohydrates, they are an important part of a healthy diet.
...
- Have a plan
- Eat light to make extra room in the calorie budget for the week.
- Eat before you go. low-cal, high volume foods
- Bring foods you want to eat. veggie platter, SF cranberries
- Avoid dips, sauces, gravy, and junk-snacks like chips.
- Drink a lot of water. carry diet soda in wine glass
- Exercise good subtractive EC when you can, go for a walk to remove yourself from the Env.
- Beware of the food pushers or bri...
The Eating Well Podcast #005 on Environmental Control for Wednesday October 19th 2005
Today’s show topic is Environmental control, We’ve mentioned it a lot in previous shows. Now we really break it down and talk about it.
- What is EC? – The obligatory question
- Environment means the area around you. Itextends from your body out to where ever you need it to.
- Your home, car, jobsite or ...
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