The Eating Well Podcast

Exercise - The Eating Well Podcast #008

• Why bother with exercise anyway?
• How much is needed and how often should I exercise?
• What kind of exercise is best?
• When, if ever, should I start lifting weights? What is the benifit?
• How do I avoid sore muscles?
• Is it better to workout in the morning?
• Wear a pedometer! studies sh...

• Alcohol
• Eggnog
• Many beverages are not usually served with nutrition label to show calories
• What about “low carb” drinks?
• Drinking to cope with holdiday stress
• Drink a lot of water
• Portion Control

Online Conversion.com

• Beware of the food pushers, or in this case, drink pushers.
• Have a Plan!
• Holiday Coffee Drinks
• Caffiene
• Do not undereat to ...

Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to record a show. We should be back on track.

Carbohydrates

#006 The main energy source for our bodies

Regardless of what you have heard about the dangers of carbohydrates, they are an important part of a healthy diet.

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• Have a plan
• Eat light to make extra room in the calorie budget for the week.
• Eat before you go. low-cal, high volume foods
• Bring foods you want to eat. veggie platter, SF cranberries
• Avoid dips, sauces, gravy, and junk-snacks like chips.
• Drink a lot of water. carry diet soda in wine glass
• Exercise good subtractive EC when you can, go for a walk to remove yourself from the Env.
• Beware of the food pushers or bri...

The Eating Well Podcast #005 on Environmental Control for Wednesday October 19th 2005

Today’s show topic is Environmental control, We’ve mentioned it a lot in previous shows. Now we really break it down and talk about it.

• What is EC? – The obligatory question

• Environment means the area around you. Itextends from your body out to where ever you need it to.
• Your home, car, jobsite or ...