Mindfulness Meditation Podcast

Mindfulness Meditation Podcast

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

Episodes

May 9, 2025 29 mins

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.


Teacher: Gegye Yongyal Tulku Rinpoche

Theme: Compassion...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.


Teacher: Tracy Cochran 


Theme: Renewal

Ganesha; Madh...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.


Teacher: Lavina Shamdasani 


Theme: Renewal

The Fifth...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.

Teacher: Lavina Shamdasani

Theme: Renewal 

Maitreya, Buddha of t...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.


Teacher: Kimberly Brown 

Theme: Renewal

Wrathful Activity...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.

Teacher: Elaine Retholtz

Theme: Resilience

Mountain God Kula Kari...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.


Teacher: Michel Pascal


Theme: Resilience


Mahakal...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.

Teacher: Lama Aria Drolma 

Theme: Resilience

Padmasambhava, His ...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.


Teacher: Lavina Shamdasani 

Theme: Resilience 

Lotus Mandala...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.

Teacher: Sharon Salzberg

Theme: Lovingkindness 

Green Tara; Tibe...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.

Teacher: Rebecca Li 

Theme: Lovingkindness 

Red Avalokiteshv...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. 


Teacher: Leslie Booker

Theme: Lovingkindness 

Wrathful Shri...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.


The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42.
 

Teacher: Kimberly Brown  

Theme: Loving Kindness 

Artwo...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. 

Teacher: Tracy Cochran 

Theme: Intention 

Artwork: Crowned Budd...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02
.

Teacher: Lavina Shamdasani 

Theme: Intention 

Artwork: Ritua...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.

Teacher: Elaine Retholtz

Theme: Intention 

Artwork: Page of the ...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.

Teacher: Kimberly Brown 

Theme: Intention 

Artwork: Wish-fulfill...

Mark as Played

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  08:28.

Teacher: Kimberly Brown 

Theme: Intention 

Artwork: Kaumari; Ne...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  10:26.

Teacher: Sharon Salzberg

Theme: Illumination 

Artwork: Vajrasat...

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.


Teacher: Rebecca Li 

Theme: Illumination 

Artwork: Goddess o...

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