The Hook Up

The Hook Up

The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.

Episodes

October 13, 2025 36 mins

Ever been called a ‘pick me’? It’s been a cultural buzzword for years to describe women who seek male validation by putting down other women - but have we taken the term too far? We find out what it actually means to be a ‘pick me’, why it’s a problematic label to hand out without critical thought, and explore whether the ‘performative male’ is the guy version that needs just as much scrutiny.

SHOW NOTES: 

Pick-me g...

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Your pelvic floor muscles are connected to way more than you might think - like UTIs, constipation, painful sex, orgasms, even peeing when you laugh.

In this episode, pelvic floor physio Chloe Peters helps us get to know this underrated group of muscles, answers all your juicy questions about vaginismus, endo, and bladder stuff, and shares super practical tips for looking after it.

SHOW NOTES:

Chloe Cox - pelvic floo...

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The idea of a soulmate might sound like a fairytale, but plenty of people still believe in finding that perfect match. In this episode we dive into your soulmate stories - from romantic to platonic - and ask the big questions: can you have more than one? Do soulmates happen by fate, or are they made over time?

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@...

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Ex-AFL player and author Brandon Jack tackles the peer pressure guys feel to fit in and some of the problematic ways men perform masculinity in their friendships - in his new book Pissants.

In this ep, he chats to Dee Salmin about the novel, the ‘male loneliness epidemic’ and how guys can create more vulnerable and meaningful relationships with each other.

RELATED EPISODES:

Is The ‘Male Loneliness Epidemic’ Real?

http...

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September 29, 2025 36 mins

The conversation around men feeling lonely has become a lightning rod for social, political and cultural weigh-ins by everyone - but how do guys actually feel about their loneliness? We asked you to cut through the noise to give your honest experiences of loneliness and male friendship, and we investigate the research to find out if this can even be called an ‘epidemic’. 

Mensline Australia: 1300 789 978

Lifeline: 1...

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September 24, 2025 40 mins

Have you got a different sex drive to your partner? When your libido is out of sync, you can feel guilt, shame and rejection, making you question if your relationship is compatible. We get advice from sexologist and psychologist Laura Lee on how to work through those feelings and how to find a balance. 

SHOW NOTES:

How Often Should You Have Sex? Vodcast

DM us your thoughts, questions, topics, or to just vent at @trip...

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September 22, 2025 40 mins

Everyone’s got a number in mind but whether you’re hitting that goal is a different story. From hormones and medication to the mental load and mismatched libidos, we find out the factors that affect how much sex you’re having - and if there’s a magic number.

SHOW NOTES:

Don’t Blame Women For Low Libido, Sparks Fly When Partners Do Their Share Of Chores: https://theconversation.com/dont-blame-women-for-low-libido-sex...

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September 17, 2025 33 mins

If you have irregular periods, excess body hair, acne, weight gain and are struggling to get pregnant, you might have polycystic ovarian syndrome. PCOS is a chronic hormonal condition that impacts around one in ten people with ovaries, but many people go undiagnosed and it’s the leading cause of infertility. In this episode, we find out signs to look for, and how you can treat it.

DM us your thoughts, questions, to...

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If you're dating as a queer woman, have you ever felt like there’s an assumption that you’ll always “end up back with a man”? It seems like it’s a unique challenge faced by bisexual women and lesbians - where their identity, sexuality, and where they belong in both hetero and homosexual communities is constantly questioned or invalidated. We hear your experiences of internalised biphobia/lesphobia, label policing ...

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September 10, 2025 24 mins

Going through a break up right now and don’t know if you’ve made the right decision?

In this episode, Dee chats to couples therapist Liz Neal about when to know if you should get back with an ex or move on. Plus, if you do decide to get back together - here’s how to do it well.

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC po...

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September 8, 2025 40 mins

So you wanna get back with your ex. It’s a pretty universal experience and you told us heaps of reasons why you tried to rekindle the relationship - whether it’s emotional dependency, needing closure or the whole “it’ll be different this time!”. We hear your stories from when it’s worked, when it hasn’t, and if there’s a formula to getting it right. 

SHOW NOTES:

Full Stop Australia helpline: 1800 385 578 

1800 Respec...

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Are you using dating apps, or in a relationship with someone you met online? 

Well, new global research found that couples who met through a screen aren’t as happy, satisfied, in love, or committed as those who met irl. So what’s going on? 

Dee chats to co-author of the study Adam Bode about their results and unpacks the research further with Associate Professor Gery Keranzas.

SHOW NOTES:

Read the full study here

DM us...

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September 1, 2025 42 mins

All over the globe, birth rates are falling and hitting critically low levels like we’ve never seen before. From the state of the economy and political/gender divides to fertility issues and climate change, we investigate why you’re choosing not to have kids - and what might happen if our population keeps aging.

SHOW NOTES

Birth rates are falling in Australia

https://www.sbs.com.au/news/article/from-economy-to-health...

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Ever struggled to get hard during sex? Or maybe you had an erection but then you lost it?

In this ep, we find out why erectile dysfunction happens, how to navigate it, and how to talk about it with a partner. 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

You can catch more episodes of The Hook Up with Dee Salmin and Pip Rasmussen chatting to peop...

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Princess treatment or bare minimum, “may this love find me” and the rejection of nonchalance are just a few dating trends going viral atm. We investigate the way social media is changing our expectations of relationships - whether it’s raising the bar or making it even more unrealistic and out of touch.

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net...

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Mycoplasma genitalium or Mgen is an STI most people don't know exists - and yet it's super common and can be very difficult to treat due to antibiotic resistance. We chat to Professor Catriona Bradshaw covering everything from stats and symptoms, to getting tested and treatments.

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC...

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August 18, 2025 35 mins

Ever gone out with someone who ended the relationship but still watches your every move online? You might have a ‘lurker’ - someone who’s told you they’re not interested in dating or even flat out ghosted you but is still the first person to watch all your stories and like your content. You tell us why you either hate or secretly love them, and we hear from self confessed lurkers as to why they stick around.

DM us ...

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August 13, 2025 23 mins

So many of you asked us how squirting happens, whether or not it’s actually pee and how to make it happen – so sex educator Georgia Grace answers all of your questions about squirting. 

SHOW NOTES:

Georgia Grace Instagram

Small Squirting Study

Squirting Prevelance Study 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, pro...

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August 11, 2025 27 mins

There’s a lot of pressure on people with penises to be packing heat - but is having a big dick all that it’s cracked up to be? We hear your hot takes about size, girth, big egos and how “boyfriend dick” is where it’s at.

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands ...

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Ever wondered why anti-depressants can impact your libido? Why your penis curves to the left (or right)? What causes thrush? Or how contraception affects your fertility? 

It’s science week, so in this ep we answer all your sex, love, and body related science questions with Dr Eva Jackson. 

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up ...

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