Vanessa Cruz Podcast

Vanessa Cruz Podcast

Hang with Vanessa Cruz at the intersection of psychology, faith, and culture. Vanessa is a U.S. Marine Corps veteran, Licensed Clinical Professional Counselor, trauma professional, and owner of The Remedy counseling practice based in Chicago. Vanessa and her husband reside in Georgia with their miracle babies Zachariah and Vivienne.

Episodes

Navigating Unexpected Hardships

February 1, 2024 • 11 mins

Girding yourself up for a known battle is one thing—but there's something about an unexpected hardship that tests your faith like no other. It's in this space you really find out what you're made of…

  • What do you truly believe about God and His character? Is he really for you?
  • What do you believe about yourself? Do you believe you have value, purpose, and worth?


CONNECT WITH VANESSA ⚡️Coaching with Van...

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Ep. 19 Why you Attach to People and God the Way you Do Pt. 1

November 15, 2021 • 10 mins
This podcast might be the answer you've been waiting for when it comes to obstacles, triggers and offense in your current relationships. Find out how unhealthy childhood patterns can also affect how you see and connect with the most premiere central attachment figure in our lives, that being God. Part 2 coming up!
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Ep. 18 How to NOT Date a Narcissist

August 30, 2021 • 15 mins
Have you ever noticed repeating patterns in your love life or wondered why you keep ending up in the same relationship or situation-ship, even with different partners? Your answers may lie in your attachment style. We'll be discussing attachment trauma and 3 common reasons you might be susceptible to a toxic relationship with a Narcissist.
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Ep. 17 Feeling Stuck?

August 26, 2020 • 42 mins
Life as we knew it has changed. Rhythms have been disrupted, plans have been canceled and schedules are thrown off. This has some folks feeling stuck and in a funk. Our first-time guest Melody Fabien founder and visionary of Warrior Princess Conference walks us through on how to practically approach a "stuck season". ----------- + Episode Links: https://www.cdandmelody.com/ Secret of the Vine book: https://amzn.to/2Ex6HaM + Subsc...
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Ep. 16 Fighting For Contentment

September 26, 2019 • 15 mins
Find out why contentment is one of those key principles that will NEVER fail you on Vanessa's newest podcast!
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Ep. 15 Is God Really My Father?

April 24, 2019 • 13 mins
Healthier relationships stem from a healthy childhood, but what if you didn't have one? There's a remedy for that and it's found in your relationship with God. Learn how a shift in your perspective can cause a ripple effect toward a healthier dynamic in your relationships.
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Ep. 14 Why Am I Like This?- In Relationships

March 4, 2019 • 15 mins
Have you ever wondered why you end up dating the same kind of person? Or why you always feel like a burden in relationships? Then it's time to discover your attachment style. Learn what an attachment system is and how uncovering your style can lead to healthier relationship decisions.
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Ep. 13 Fighting Temptations

September 25, 2018 • 22 mins
Everyone experiences temptation but not everyone recognizes it. Learn what temptation feels and sounds like and the necessary steps to take to FIGHT it.
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Ep. 12 Anxiety, Self Esteem and Identity

August 7, 2018 • 24 mins
Self-hatred and low self-esteem are common symptoms experienced in today's generation and have actually increased with the rise in social media usage. How does your view of self affect your mental health?
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Ep. 11 Following God When He Feels Distant

July 30, 2017 • 14 mins
Have you ever felt forsaken or abandoned by God? Has it ever seemed to you that he is far away, ignoring your heartfelt prayers? Have you ever felt spiritually alone? Listen in as Vanessa provides hope and insight on what some call the Desert Season.
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Ep. 10 Fear Of Failure

March 27, 2017 • 16 mins
Fear can present itself in our lives in many ways. In episode 10, we take a further look into the specific fear of failure and how a change in our perspective on success might be the key to help you overcome.
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Ep. 9 How Movies Can Trigger Trauma

March 12, 2017 • 16 mins
Ever leave the movie theater and feel like it resurrected pain or wounds from your past? Learn how movies impact your brain, emotions and even your memories.
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Ep. 8 Scared To Fall In Love Again?

February 26, 2017 • 16 mins
In this week's podcast, Vanessa answers an Ask Vanessa question on relationships and trauma. http://liverev.org/project/scared-to-fall-in-love/
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Ep. 7 Don't Let Fear Punk You Part 2

February 12, 2017 • 27 mins
In part 2 of Don't Let Fear Punk You, Vanessa provides three practical tips to assist you in assessing, identifying and overcoming fear.
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Ep. 6 Don't Let Fear Punk You Part 1

January 30, 2017 • 26 mins
Why does fear have such a hold on us? Learn what the purpose of fear is and what are the healthy and unhealthy ways fear can manifest in your life.
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Ep. 5 Worrying About Mistakes?

January 16, 2017 • 22 mins
Do you ever worry about situations that haven't even happened? Vanessa walks you through 3 points to help you overcome self-induced anxiety and shares her famous eyebrow story.
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Ep. 4 Tired of Waiting on God?

December 9, 2016 • 21 mins
How can you maintain faith when you have been believing for this thing for so long? Listen in as Vanessa poses a serious question to ask yourself...
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Ep. 3 How Disney’s Maleficent Can Help You Forgive

December 9, 2016 • 20 mins
Vanessa tackles the issue of forgiveness and provides a new way to consider those who have hurt you in the past.
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Ep. 2 Why Am I Clingy?

December 9, 2016 • 10 mins
Tune in as Vanessa answer's an Ask Vanessa question on relationships.
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Ep. 1 Welcome To Live Revolutionary

December 9, 2016 • 9 mins
Vanessa Cruz welcomes you to the Live Revolutionary podcast!
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