My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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When my facade of perfection crumbled, the unexpected happenedโI connected more deeply with those around me.ย
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On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.ย
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We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to m...
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How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.ย
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Summary:ย
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Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.
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The ability...
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If thereโs one thing: ย
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โฆ it is definitely the skill of learning.ย
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Iโm often asked, Angela,ย
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โHow do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?โย
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You must make su...
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Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle?ย
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I feel you.ย
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As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent!ย
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But fear not!ย
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There's...
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Get ready to level up your game with our latest podcast episode!ย
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We're diving deep into the world of self-improvement and self-optimization, tailored just for you.ย
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Here's what's on the agenda:ย
- Mastering focus using powerful mental models to sharpen your concentration;ย
- Igniting motivation by embracing the power of choice and taking ownership of y...
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Getting in shape health and fitness wise, getting in shape business wise or relationship wise...
Old habits die hard and THIS is the biggest reason why.
In today's short episode, weโll pinpoint the root cause of why we struggle so much with our behavior.
You say you want it and you donโt do it.
Why?
Text Me Your Thoughts and Ideas
Brought to yo...
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Do you always feel confident?ย
I donโt know a single person who does!ย
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In different situations I feel more or less confident.ย
Confidence grows with more experience.ย
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But EVEN WHEN you have all the experience you still might feel NOT confident โ delivering that speech, that pitch or making a video.ย
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Why is that?ย
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Shouldnโt you feel more and more confi...
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Do you want to build amazing business, have meaningful relationships and live long and healthy?ย
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Communication is the key to everything!ย
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And if I can judge from the worldโs loneliness and mental health epidemic โ most people, just like myself, are not great at it at all.ย
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Letโs correct this! Together!ย
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If you learn this skill, you can teach it and it can sprea...
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One very joyful tool to start discovering who you and what you are supposed to do in this life.ย
Your purpose, your lifeโs path, your destiny.ย
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How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?ย
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The most important piece of knowledge that helps us navigate life, career and relationship choices.ย
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Tune in to start t...
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Without a doubt โ if you have a goal, youโll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.ย
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Today we deconstruct 3 processes:ย
-Talking yourself through overcoming challenges, being coachable;ย
-Talking yourself through rapid change, being flexible, adaptable;ย
-Talking yourself to rise to the occasion VS folding in.ย ...
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Whatโs one thing that all successful people know?ย
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They know where they want to go.ย
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Do you know?ย
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Most people struggle with focus because they arenโt sure what to focus on and why.
Itโs like trying to stay focused in a complete fog!ย
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How do you create a strong sense of direction?ย
How do you know where to go? What to focus on?ย
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This is wha...
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Applied science of behavior change โ how to do better without sweating much about it.
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How myself and my clients:ย
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ย - Quit bad habits โ from eating to smoking to swearing;ย
ย - Add more steps every day without spending more time AND getting more done;ย
ย - Multitask the right way to 2-4X productivity;ย
ย - Never struggle with discipline WITHOUT joining any support groups โ...
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Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!ย
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How'd that sneak up on me?ย
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Distractions, errands popping up here and there, Netflix binges?ย
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It's a tale as old as time, folks.ย
But fear not, for the antidote lies in sharper systems and smarter habits.ย
ย ...
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Do you want to have a physique that inspires, that gives respect, that gives you confidence?ย
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We say, โdonโt judge a book by its coverโ โ and yet thatโs exactly what all of us do. So, today, Iโll teach you to how to get a better cover that only a small percentage of people have.ย
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Weโll talk about:ย
-How fighters lose 5-10kg before fight weigh-in;ย
-How keto works and low-car...
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3 secrets of serial high-achievers who never stop until itโs done:ย
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-How to โigniteโ your motivation feeling to get a lot done every day;ย
-Who is most likely to kill your motivation for hard goals;ย
-Why itโs important to rarely focus on your BIG goal.ย
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ANNOUNCEMENT:ย
I started Newsletter!!!ย
๐งโYour Bestโ Habitsโ๐งย
I PRO Tip a day to build habits your best ...
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If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that donโt matter โ like email and meetings โ you are doing it wrong.ย
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And Cal Newportโs new book will teach you how to do it better.ย
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How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.ย
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No hac...
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Everything you want is on the other side of consistency.ย
You canโt build anything if you canโt win over your own mind.ย
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This is a foundational self-mastery practice that life will test you on every single day.ย
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Until you master this โ you wonโt get the upward momentum that brings all your dreams and goals to you.ย
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Weโll talk about Matrix, "the snowball effect&qu...
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๐คHow do successful people you admire get things done consistently?ย
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โIt doesn't matter what happens to you. What matters is, what are you going to do about itโย
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And thatโs exactly what successful people do differently. They have a different way of handling low moments.ย
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We all have them, I do, you do, your heroes do:ย
-We all feel low;ย
-We all feel frustr...
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ย Book study continues!ย
โMillion Dollar Weekendโ by Noah Kagan with a subtitle,ย
โThe surprisingly simple way to launch a 7-figure business in 48 hoursโย
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Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:ย
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- How to tweak your idea to make sure it's a profitable opportunity to build your "freed...
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Today we have a book study!ย
โMillion Dollar Weekendโ by Noah Kagan with a subtitle,ย
โThe surprisingly simple way to launch a 7-figure business in 48 hoursโย
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Isnโt that exciting?ย
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And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system โ listen to this podcast.ย
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ย And learn about the BIGGEST mistake all strug...
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