Before Midnight

Before Midnight

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Episodes

May 12, 2020 42 mins
Show Notes ---
Mark as Played
Show Notes ---- We review all of the parts of a bike
Mark as Played
April 26, 2020 48 mins
Show Notes ----
Mark as Played
April 21, 2020 45 mins
Show Notes ---- We discuss different things you can do to keep running interesting and fun
Mark as Played
April 14, 2020 40 mins
Show Notes ----
Mark as Played
April 7, 2020 41 mins
Show Notes --- 0:41 Starting with Dad Jokes 1:23 Home 24/7 7:59 Biking is Picking Up 9:20 Hydration 16:06 Restructuring Training
Mark as Played
April 2, 2020 42 mins
Show Notes ---- 0:42 Ground Hog Day 1:27 Dad Jokes Begin 2:42 1st Dog Bite 6:34 Home Schooling 10:45 Don't run alone 16:18 Addiction to Devices 36:15 Haiku
Mark as Played
March 24, 2020 51 mins
Show Notes --- 0:53 Joys of Home Schooling 6:11 Spring Break 8:02 Tips for Working from Home 17:30 Olympics Shutdown This Year 22:36 What About the Tour De France? 27:30 Cost Analysis 38:30 Lost School Year? 44:40 A forced pause from coaching 47:20 The premature end of sports
Mark as Played
March 17, 2020 38 mins
Show Notes -- We discuss how Covid-19 is affecting our lives and what athletes can do in this time of lock down.
Mark as Played
January 22, 2020 40 mins
Show Notes --- 1:33 Friday Night Bowling 10:11 Volleyball Clinic 11:34 Return of Mountain Biking 14:21 Tax Time??? 15:41 Scary Movie Day for Pre Schoolers 20:08 Belly Fat Miracles 27:52 Importance of Routines
Mark as Played
Show Notes ---- 1:00 No Jury Duty 5:06 Volleyball Update 13:08 Christmas Decorations 17:00 Kindle vs Book 19:45 Problems with Paper Journals 20:55 Discussion on Cursive Writing 21:30 Christmas Cards 24:03 Gifts for Teachers 25:01 Skunks (and we talk about the weather) 26:55 Kittens Update 28:10 Gift Ideas for Multisport Athletes
Mark as Played
December 4, 2019 46 mins
Show Notes ---- 0:51 Talking about the weather 2:06 Hate week 3:35 Brian's Thanksgiving Recap 8:40 Black Friday Shopping 10:53 Linda's Thanksgiving Recap 13:26 Keenland 5k Recap 18:15 Linda's Xmas Tree 19:06 What is a bike tune up?
Mark as Played
November 27, 2019 51 mins
Show Notes ---------- 1:04 World Fest at Alex's School 4:38 Volleyball update 8:50 Phantom of the Opera 12:02 Linda's Husband Returns from the Road 14:16 Joy of Being a Lead Cyclist at Running Race 19:35 Caring for Your Bike Over the Winter
Mark as Played
November 20, 2019 52 mins
Show Notes --- 1:05 - Brian Gets Jury Duty 18:10 - Linda's Anniversary Present 23:30 - Traveling to ALTS 25:05 - Quick Volleyball Update 26:00 - Idiosyncrasies of Driving on a Highway 30:20 - ALTS - what is it and how does it work?
Mark as Played
November 11, 2019 54 mins
Show Notes --- Report from Tunnel Hill How are rankings created by USA Triathlon? What are the common rules violated in a triathlon?
Mark as Played
November 6, 2019 48 mins
Show Notes ---------- 1 year anniversary of the show what is ideal body weight? how to train in the cold?
Mark as Played
October 29, 2019 46 mins
Show Notes ---- Brian's data on the Vaporfly How to use them in training and racing Will these shoes be banned?
Mark as Played
October 22, 2019 49 mins
Show Notes --- Recap of the weekend's Bourbon Chase
Mark as Played
Show Notes --- - Ironman Championship in Kona - Breaking the two hour marathon - Women's world record falls in Chicago
Mark as Played
Show Notes --- - Mimi ward talks about how she got into aquabike - We discuss the aquabike sport
Mark as Played

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