The C3Method Podcast
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Have you set a "What" goal... but, not included the "How"? A "What" Goal without the "How" is the #1 reason why goals fail!!! Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!
How can you be consistent with your self-need priorities? How can you get in, each day, what helps you best manage each day? How can you feel your best to bring your best for your loved ones and for yourself? Listen to today's podcast to find out!
When you have a goal you want to reach, what do you address first? Nutrition, training, or supplementation? The most common answer is "nutrition" but for some people that may not be the correct answer! Listen to today's podcast to learn more!
In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND strength sports!
How aggressive should you start a contest prep? In today's podcast we discuss 5 reasons why it's best to start a contest prep MORE aggressive and how that can lead to better results with less stress!
Are carbs necessary pre- & post-training if you train first thing in the day, or at the very end of the day? Can I eat white rice instead of brown rice? How should I structure muscle building workouts for upper / lower splits? How can I increase client referrals? We cover these questions and more in today's podcast!
Are you eating enough protein to lose body fat? In fat loss diets (and all diets) having the right amount of protein is actually necessary to promote fat loss! To learn why, and to ensure you're eating enough, listen to today's podcast!
If you struggle with hunger while dieting, modulating your daily protein intake can help! We explain how, and how much, in today's podcast!!!
How consistent do you need to be to see progress? Should you wear a lifting belt? How do you manage strength loss when dieting? Is feeling "skinny fat" during a diet to be expected? How can you prioritize your nutrition as a personal trainer? We cover these questions and more in today's podcast!
Are you tracking calories but not seeing the results you expected? Today's podcast may help explain why! In today's podcast we discuss the difference and resulting impact of tracking calorie consistency vs calorie averages
In today's podcast I discuss two approaches to nutrition and training that I use but why I don't recommend them to clients!
Which is better, to eat early or delay your first meal? Should you predetermine your carb and fat intake for the day? Which intensity techniques are best? What extra service offerings are best for personal training businesses? We cover these questions and more in today's podcast!
Have you finished your diet but you're struggling to sustain your new body weight? If so, today's podcast can help! I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!
When selecting the right foods to reach your goal... should you choose what's convenient or what you actually enjoy? We answer that question in today's podcast!
Today's podcast features questions asked by YOU, the listener!!! We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients! Super fun stuff!!!
Are you struggling to reach a goal? You're doing everything right but it just doesn't seem to be working?! Well... maybe you're not doing as "right" as you think you are!!! In today's podcast we discuss the prevalence and impact of self-deception and what we can do to raise our awareness and overcome our "blind spots".
Do you struggle with hunger? Especially late at night? If so, today's podcast can help! We discuss 3 methods you can use to better control hunger cravings!
Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod
Want to know how many working sets you should do per body part, per workout, per week? In today's podcast we discuss what factors to consider when determining the best training volume!
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