The F*ck It Podcast
for chronic dieters & people who struggle with food
Episodes
March 18, 2024 • 73 mins
Back from the dead! I've decided to share this episode to my old anti-diet feed as well as my new podcast "Problematic," since it has some crossover content...
If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you're still struggling with your relationship with food, make sure to read the book The F*ck It Diet!!!
Find Isabel here:
Her Website
Her In...
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September 16, 2022 • 52 mins
Big update! The chaos is ending. Listen to this episode's intro for the explanation.
This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all of that, trying to merge my old podcast into substack, I decided instead, to "split" my podcasts again, and leave The F*ck It...
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May 30, 2022 • 69 mins
Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you!
Today I’m sharing my conversation with Seerut Chawla. We talk about her brief foray into cancelling someone on the internet, her change of heart, and both of our experiences waking up to the insanity and cult dynamics of cancel...
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March 6, 2022 • 51 mins
Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the infamous "Christian" cult leader, and the way the bible was (mis)interpreted.
Though, today's episode is from the perspective how to change the mindset in the church from a focus on purity, to one of l...
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January 29, 2022 • 35 mins
Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath).
Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight!
This episode is brought to you ...
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January 8, 2022 • 18 mins
January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet.
So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where I talk about what my TFID "epiphany," and what the beginning of my actual journey looked like. THEN the next day, my computer broke, so I'm currentl...
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December 20, 2021 • 75 mins
Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel culture," the parallels between our own healing journeys, and tons more.
Find Africa on Instagram here
Find Africa's website here
And if you want to help me/the podcast:
Check Out my second boo...
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November 28, 2021 • 63 mins
In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago).
Just like our relationship with food and diets, where we are led to believe we need diets, which leads to worse health and a worse relationship with ...
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October 18, 2021 • 40 mins
Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does.
Find and follow her here: @thethicknutritionist and thethicknutritionist.com
***
And, as I mention at the end of the episode, you can read the beginning of my second book, Tired AF here...
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January 11, 2021 • 26 mins
This post and episode is brought to you by my live program, The F*ck It Diet Club. It's only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th.
Six years before I started my own "F*ck It Diet," I read the Intuitive Eating book by Evelyn Tribole and Elyse Resch, and decided I was going to...
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January 4, 2021 • 76 mins
Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy.
Content Warning: Talk about disordered habits, disordered thoughts, and pregnancy weight gain amounts.
Annie's current...
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December 21, 2020 • 41 mins
Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!)
Kara's Website Unf*ck Your Brain
Kara's Podcast Unf*ck Your Brain
Sponsors!
Tanya Mark is a non diet nutritio...
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December 7, 2020 • 52 mins
What to Say To a Doctor, when intro-ing anti-diet stuff
This episode's sponsors are Juliette Sakasegawa - Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼
This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so I was being screened for it. Turns out I DON’T have it, but while I lay the...
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October 26, 2020 • 38 mins
Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in!
Just me and you babyyyyyyyy.
Today's Sponsors:
Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual 1:1 coa...
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October 12, 2020 • 51 mins
Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!)
We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also talk about a way to approach navigating friends and family who aren't on board with y...
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September 28, 2020 • 55 mins
Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?
We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food.
*
Instagram quick follows:...
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September 14, 2020 • 77 mins
Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years later, I also forced her to become paleo with me. I totally forgot that.
In this episode we chat about mental health, my diets before The F*ck It Diet, and lots of other absurd things.
You can find Melanie on instagram here...
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August 2, 2020 • 61 mins
Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.)
Does Binge Eating Disorder require restriction to treat? (NO.)
Is bingeing a response to physical and/or mental restriction? (YES.)
Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes! However it is extremely rare in our culture for restriction/guilt to not ALSO enter the picture after the fact, and therein lies...
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July 6, 2020 • 56 mins
Welcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you.
If you want to send in your own stories for the podcast, please send them to podcast@carolinedooner.com
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May 25, 2020 • 50 mins
Diet culture demonizes cultural foods. Today I'm sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICE
Show Notes
00: Hellooooooooo
3:38: My conversation with Dalina!
Find Dalina's website here
Find her on instagram @Your.Latina.Nutrit...
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