The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
Episodes
Most people train to look good in the mirror…
But what if training could help you perform better in the moments that define your life?
In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:
Physical freedom
Mental flexibility
Nutrition you can actually live with
Systems that match your life stage
Because real performance?
It’s not ...
Most people want a different future and think that when they get there, things will change.
That’s not how it works.
If you want a different future, you have to change—now.
You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.
In my words:
You need to own your future energetically before you own it in reality.
This video is part of the BSFT30...
Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.sub...
In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com....
There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram
IG Quote shoutout to @leadersonlyco
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🔧...
This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.
What You’ll Get From Listening:
✅ 1. Clarity on Why You Keep Starting Over
✅ 2. A Smarter Way to Think About Food
✅ 3. How to Build Real Self-Trust
✅ 4. Tools to Rewire All-or-Nothing Thinking
✅ 5. A More Mature Definition...
You're not broken - you're going through a season of growth.
It's meant to feel unfamiliar.
That's how you know you're growing.
Everything is about to change - for the better.
Hear my words and what ever you do, keep going.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram
🔧 RESOURCES & LINKS
🔸 Substack → www...
NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://...
Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you ...
Where's the balance between consuming and creating.
You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?
It's time...
Keep going.
It's time to start creating.
With your hands.
Your mind.
Your words.
Your imagination.
O...
BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
26/30 - The Power of Your Breath
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
23/30 - ICE - Intro to Cold Exposure
Move past the anxiety and hate of the cold and get the most out of your ice baths
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Book a ticket at our next Retreat: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
Confidence vs Esteem - 22/30
Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
Developing A Greater Perspective - 21/30
Speed up your development by developing a greater perspective with these 4 steps.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
Healthy Responsibility - 19/30
Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
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