LiveFit Radio Podcast with Derek Kuryliw💪💪

LiveFit Radio Podcast with Derek Kuryliw💪💪

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Episodes

🎯 Goal Setting for Fitness Success in 2025

January 2, 2025 • 23 mins

Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest...


This audio is pulled from my "2025 Fitness Goal Setting" tonight on Facebook live sharing what I've learned...


📝 over the last 23 years as a trainer

🏋🏻‍♂️ 14 years owning LiveFit Bootcamps

💪🏻 19 bodybuilding competitions (top 3 in most)

🏅 coaching 35+ first time bikini/bodybuilders

📸 500+ incredib...

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December Detox Meal Plan Overview

December 13, 2024 • 15 mins

FREE ➡️ December Detox Meal Plan 🥩🌮🥗


Download the program here 👇

www.livefitbootcamps.com/december-detox/


The best way to use this program is the 14 days leading up to Christmas week (December 9-22) to help reduce bloating, jollyness in your belly and drop a couple of last minute inches from your waistline 🎅😳🔥


It's possible, but you have to do the work!

Join me on Facebook live Monday at 7pm for a complete program overvie...

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Explaining Calories (BMR vs Active vs Total)

July 27, 2023 • 3 mins
The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...
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H.V.A. - 3 Fitness Non-Negotiables

June 30, 2023 • 6 mins
Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what your goal is there are always "other things" you could be doing or doing better, but chances are there is two or three things that you SHOULD be doing Every. Single. Day. And more ofte...
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Simple Thanksgiving Tips - 4 ways to weigh less next Monday

November 22, 2021 • 3 mins
If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate 🚰 and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting 🤐 on Thursday and Friday as a too...
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Summer Fluff to Fit for Fall ➡️ 3 simple steps!

July 23, 2021 • 4 mins
Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? Well then you might notice that you're a little bit more bloated than you are just a few short weeks and months ago. If so you will inevitably be tempted to go on a quick fix crash diet or completely cut out carbohydrates to see some short-term success. The problem with this strategy is...
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When to Switch Things Up for Continuous Fat Loss

May 25, 2021 • 5 mins
🖐️ STOP. Don't skip this one! "How often should I switch up my diet?" "Can you really lose weight every week and how often should you keep your body guessing?" In this video I go over the exact strategies I use with our high performing contest athletes Rolando Saldivar , Hope Rozzi and Mike Vavasis that work for everyday moms, dads and grandparents as well.
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Using Your Fit Bit for Fat Loss

May 25, 2021 • 6 mins
How to use your wearable heart rate trackers to burn more body fat including... 🔥 creating a 500 calorie daily deficit 💗 optimal heart rate for fat burning 🖐️ when to stop exercising ❌ common mistakes and misinformation No matter which brand you use whether it's an Apple, Samsung, Fitbit or Garmin HOW YOU USE THE INFORMATION is more important than where you get the information from! 💯
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25% Progress Every 90 Days

May 17, 2021 • 7 mins
What if you made 25% progress every 90 days towards that goal that always seems impossible?
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"What you do not HATE, you'll begin to TOLERATE"

April 16, 2021 • 3 mins
"What you do not HATE, you'll begin to TOLERATE" What are the things in your life that you have slowly began to tolerate over time, that you wish were not in your life anymore? No matter if it is pain, your weight, or how others treat you it all comes down to what you'll tolerate. If you are tired of these things (or anything) in your life it is time to change your relationship to the situation. Here's how 👇 --- If your healt...
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What ingredients are in your "cookie"? 🍪

March 29, 2021 • 4 mins
What ingredients are in your "cookie"? 🍪 The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes. So if you're not seeing the results you'd like, you don't just stop eating cookies... ...instead you go back to the drawing board and see which ingredients you liked, which you didn't, which you need to add more of, and which you can scrap. - HOW T...
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THIS is why you are NOT losing weight! 👇

March 9, 2021 • 7 mins
Stop 🖐️THIS is why you are NOT losing weight! 👇 By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science ✅🤓 Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. ...
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Breakthrough Your Plateaus 🏋️‍♂️🔥

March 4, 2021 • 7 mins
It's time to adjust your personal thermostat!🌡️💯 If you keep hitting plateaus and dead ends in your life then you need to watch this NOW!!! I'm going to offer my video Cliff Notes below... PERSONAL OR PROFESSIONAL ROADBLOCK? ⬇️ Step #1 Aquire New Knowledge New Goals or Limits are Required ⬇️ Step #2 New Beliefs are Required Then you need to believe "I deserve this!" which is one of the hardest steps, because our personal th...
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What is Your "Fighting Weight"?

February 25, 2021 • 7 mins
Are you someone who's ALWAYS LATE getting where you're going? If so I bet you also make this SAME mistake when it comes to losing weight on the scale too ⚖️💯 Here's the example... Let's say it takes you 12 minutes to drive to work everyday. Then one day it takes you only 7 minutes because every light is green and traffic is clear. Many people (almost everyone) will now allocate ONLY 7 minutes for their morning commute. This w...
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TODAY'S TOPIC: INJURIES 😳🤕

February 3, 2021 • 7 mins
If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻‍♂️ What if I told you that you needed to stop stretching in order to heal your injuries? Okay well that's not entirely true, but it's a component we'll discuss in today's video about how to overcome injuries to your muscles, tendons and ligaments. Just like the knot in this rubber band, if I continue to pull and pull at it the knot will only get tighter. Y...
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Injury Free Workouts - Longevity & Consistency

January 28, 2021 • 2 mins
What's the best workout for you to get a lifetime of results, health and pain-free happiness? The answer is the one that you can continue to do day after day, week after week, month after month and a year after year. If your workouts leave you feeling overly sore or unable to do basic human functions the next day, chances are you won't stick with it for long!
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Make this change to see change...

January 26, 2021 • 4 mins
To see changes you need to make changes! Things like... ✅ morning cardio, ✅ a few laps after a workout, ✅ daily ab burns in front of the TV, ✅ walking the dog after meals, ✅ switch from low reps to high reps, ✅ switch from high reps to low reps, ✅ get off the bike and push a sled, ✅ pull a sled, ✅ stretch your tight muscles, ✅ journal, pray or meditate You don't have to do all of these things or even ANY of these things. You ...
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Short Term Risk vs Reward??? (Infinite vs Finite)

January 19, 2021 • 4 mins
Such an important message here 💯 Are you treating your fitness like a FINITE game or an INFINITE game? Unless somebody's holding a scoreboard over your every rep, set, meal and sip you put into your body, you need to start treating this process like it never ends! Short Term Risk vs Reward??? This KILLS me everytime I see this happen... Simon Sinek recently released a new book called "The Infinite Game." It's primarily about bus...
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DON'T Skip Thursdays

January 14, 2021 • 5 mins
You're KILLING your progress making this one simple mistake... By taking off Thursdays from working out you set up an inevitable trend that we have seen historically over the nine years training clients at LiveFit. Over the last almost decade of LiveFit Thursday's have almost always been the slowest day of the week. Now while I highly recommend taking days off when necessary to stretch, rest your body, have a social life or whate...
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STARTING OVER - Surviving Day 1 Suck

January 11, 2021 • 5 mins
There's the inevitable suck that follows starting any type of new program, routine and especially when it comes to exercising and nutrition 💯👎 We easily forget how good working out felt when we used to commit to a regularly. 💪😁 We easily forget how good we felt after healthy meals and when we had less belly fat. 🥗☺️ But better days are ahead, if... You DO NOT depend on today's motivation to keep you pushing forward past th...
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