Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Episodes

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

July 2, 2026 • 23 mins
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.  T...
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How To Live An Intentional Life with Professor C Thi Nguyen #670

June 30, 2026 • 135 mins
We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episode will help you figure that out. My guest is C Thi Nguyen, Associate Professor of Philosophy at the University of Utah and the author of The Score: How to Stop Playing Someone E...
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BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

June 25, 2026 • 23 mins
Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.

 Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. 

 Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling...
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The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

June 23, 2026 • 86 mins
Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stress researchers Dr Elissa Epel, a professor of psychiatry at the University of California, to explore the latest science of stress, ageing – and...
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BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

June 18, 2026 • 20 mins
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with physician and neuroscientist, Dr Russell Kennedy, who previously ...
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The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

June 16, 2026 • 101 mins
You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr Florence Comite has spent 30 years proving that assumption wrong. And for this conversation, she’s brought the evidence. Florence is a clinician-scientist, Yale and National Institutes of Health-trained endocrinologist, and some might call her a d...
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BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

June 11, 2026 • 25 mins
Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with Professor of Psychology at Harvard University, Dr Ellen Langer. Ellen has spent over 50 years conducting ground-breaking research into th...
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The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

June 9, 2026 • 120 mins
Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way forward. With nearly 10 million followers on Instagram as The Holistic Psychologist, Dr Nicole LePera has helped countless people see t...
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BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

June 4, 2026 • 13 mins
Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to record a solo episode about the topic of energy because one of the most common things I hear from patients is that they feel exhausted or overwhelme...
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The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

June 2, 2026 • 95 mins
Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional. Could it be that much of the chronic pain we accept in life isn’t evidence our body is broken, but a sign our brain is trying to protect us? My guest this week is Dr Howard Schubiner, one of the wo...
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BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

May 28, 2026 • 22 mins
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical t...
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The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

May 26, 2026 • 127 mins
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney Conley, for a conversation that will transform how you feel about your feet and how you use them. Courtney is a movement specialist who&rsqu...
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BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

May 21, 2026 • 25 mins
In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. ...
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The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

May 19, 2026 • 92 mins
The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our intake is seriously lacking. Why does that matter? Because given everything we now know about what fibre does for our gut, our brain, our metabolism, our mood, our weight and our long-term disease risk, it’s an easy fix that we’re missing. Joining me on the ...
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BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

May 14, 2026 • 18 mins
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the...
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How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

May 12, 2026 • 103 mins
What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift the way you think about your energy, your career, and how you’re spending your one life. My guest is Pippa Grange, the renowned psychologist, performance coach, and author of Life Reclaimed. Pippa spent 25 years working with the highest pe...
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BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

May 7, 2026 • 26 mins
In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and ...
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Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654

May 5, 2026 • 91 mins
Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove it has been mounting up for decades? Professor Daisy Fancourt, one of the world’s leading health researchers, has uncovered a wealth of evidence linking engagement with the arts to improved mental and physical health. It’s all collec...
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BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

April 30, 2026 • 20 mins
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations. Today’s clip is from episode 569 of the podcast with Jonny Miller - founder of...
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Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

April 28, 2026 • 120 mins
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for regaining control. I’m speaking with Dr Jen Unwin, a clinical psychologist who has struggled with and overcome food addiction....
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