Bariatric Surgery Success
You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
Episodes
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Think of inflammation like a slow burn inside your body—draining your energy, stalling weight loss, and making recovery harder. The good news? You can help put out that fire with what’s on your plate. I’ll share 8 everyday foods that act like a fire extinguisher for inflammation. And you don’t need to overhaul your diet—just small swaps that make a big difference.
Resources:
Need resources to help with your bariatric lifestyle? Chec...
Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…
Need resources to help with your bariatric lifestyle? Check out ou...
Your gut called. And it’s wants you to fiber maxx. Say what? Your gut’s trying to send you a message and no, it’s not just gas. What is fiber maxxing and should you do this after bariatric surgery or while taking a GLP-1? Is there a smart way to fiber maxx? I’ll walk you through how to use fiber strategically—not a random overload—so you can feel full longer, help fix constipation, feed your good gut bacteria, and keep your weight ...
You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or just another supplement trend? Is it safe? Is it worth it? Can it help maintain your strength—or is it a no-go with your current plan? Let’s cut thru the noise with real science.
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, r...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Rate, Review & Follow on Apple Podcasts:
"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love heari...
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should go to bed earlier,” I want you to hang tight. Because what you’re probably not being...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Guest:
Aaron J. Goodman
Attorney
Email: attorney_aaron@yahoo.com
LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612
Rate, Review & Follow on Apple Podc...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Aaron J. Goodman
Attorney
Email: attorney_aaron@yahoo.com
LinkedIn: http://www.linkedin.com/in/aaron-goodman-44b41612
Rate, Review & Follow...
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Podcast Guests:
Catherine E Page MEd, RD, LDN
Endoscopic Dietitian
Email: cpage5@bwh.harvard.edu
LinkedIn: https://www.linkedin.com/in/catherine-page-26686725/
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $
Resources:
Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.
Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now.
See full transcript on website episode 183 podcast player
AD:
Visit Procarenow.com now for all o...
AD:
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $
Podcast Guests:
Bill Streetman
Social Media
Facebook: https://www.facebook.com/simplenoteasybook/
Facebook: https://www.facebook.com/bill.streetman/
Facebook: https://www.facebook.com/WLSFA/
YouTube: https://www.youtube.com/watch?v=BdZcxFazc_4
Book: "Simple…not Easy: Escaping the ...
Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. L...
Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $
Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dieti...
Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications.
As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and the...
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