Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo
Episodes
This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point.
Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping.
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Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.
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Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves.
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Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our own.
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Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware of your perspective and your spouses so that you can leave to more productive conversations.
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Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite.
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Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change
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Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too.
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Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side.
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Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in ...
Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health.
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Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal.
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Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing.
Here are some of my favorite non-toxic companies.
Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more conversation with your doctor to get underneath any thyroid issues.
...
Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance.
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Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind.
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is.
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Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter.
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