Spark It Up with Jaclyn

Spark It Up with Jaclyn

Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something valuable and practical that you could apply to your own life TODAY! I stand for everyone around me WINNING at whatever's important to them! Chase the butterflies everyday! Life's too awesome to be stuck and dull so let me help you SPARK IT UP!!!

Episodes

Guest Ep 59 Embracing Our Seasons with Aqilah

June 28, 2024 • 49 mins
Join us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y’all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com
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Ep 57 Resonance

March 21, 2024 • 12 mins
In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick
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Ep 56 Current Lessons of Community & Connection

October 18, 2023 • 20 mins
In this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.
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Ep 55 Avoidance to Belonging

October 10, 2023 • 27 mins
In this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.
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Ep 54 Feelin’ Different on social

March 2, 2023 • 11 mins
In this episode I talk about my current vibe bout social media and the few golden nuggets from my reads
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Ep 53 Motivation vs Inspiration

December 13, 2022 • 11 mins
In this episode, I remind you of an inner truth to leave you moved from your core :)
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Ep 51 December’s Invitation

December 1, 2022 • 13 mins
In this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year
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Ep 50 My Inner Child Healing Story

November 15, 2022 • 22 mins
In this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There’s also some somatic exercises inside for you too if this is something you want to try!
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Ep 49 Embracing Your Extra Gives You Access to Your Gifts

November 14, 2022 • 16 mins
In this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!
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Ep 48 You are a MASTERPIECE: How to see your own beauty

November 9, 2022 • 16 mins
In this episode I speak about the effect of tapping into aesthetic intelligence!
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Ep 47 I woke up and chose violence today

November 8, 2022 • 13 mins
In this episode, you’ll see how I dealt with waking up to my inner demons and shifted my perspective to a more beautiful tone.
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Ep 46 Feeling Stuck? One thing you can ask yourself to get you free again!

November 7, 2022 • 8 mins
In this podcast, we’ll explore one of the many ways how we can get ourselves unstuck!
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Ep 45 Integration

October 25, 2022 • 14 mins
In this episode we’ll dive deep into what integration means when it comes to trauma.
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Ep 44 Somatic Intelligence

October 18, 2022 • 12 mins
In this episode I describe how tapping into your somatic intelligence can do for you and why it’s important for your overall health!
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Ep 43 Consideration

October 7, 2022 • 5 mins
5 minutes of remembering that you are wise!
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Ep 42 Ask Receive and Make Love

August 29, 2022 • 22 mins
Join me on my morning walk where I speak about and process this mornings download
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GRWM ep6 How using your body’s wisdom can give you higher-quality life

August 25, 2022 • 13 mins
In this episode I talk about the preventative side of health risks by just taking the time to BE WITH ourselves.
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GRWM ep5 Finding your own voice in this overwhelming Information age

August 16, 2022 • 8 mins
Mmhmm this is a great reminder
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GRWM ep 4 No more hiding!

August 14, 2022 • 9 mins
Quick share today!
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GRWM ep3 Meet them where they’re at

August 12, 2022 • 11 mins
In this episode I discuss this weeks place of improvement and that is in conversations!
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