Jeremy Scott Fitness

How much training do you actually need to stay strong, lean, and look great?

In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym.

If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you.

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At 43, I’m sharing 43 of the biggest lessons life has taught me about health, fitness, mindset, money, business, relationships, fatherhood, and success. Simple truths, hard-earned lessons, and practical advice for living stronger, healthier, happier, and with more purpose.

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Why is it harder to lose fat after 40? In this episode, I break down the 7 habits quietly holding most people back from weekend eating and liquid calories to low protein, poor sleep, and sitting too much. Simple, practical strategies to help busy adults lose fat, build muscle, and stay consistent without extreme diets or endless cardio.

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What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life.

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Nobody cares what you benched at 25, how fast you used to run, or how shredded you were back in the day. In this episode of the Jeremy Scott Fitness Podcast, we talk about fitness after 40, the male ego, losing strength and athleticism as we age, and why letting go of your younger identity might be exactly what you need to move forward.

We break down strength training for men over 40, rebuilding muscle and conditioning, staying athl...

This week reminded me that not every problem is an end of the world problem.

Sometimes they're just luxury problems the kind that come from having a home, a family, a business, and responsibilities worth caring about.

A quick mindset shift that changed my entire weekend. Hope it helps you too ...have an amazing day friends.

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In this episode, I break down one of the most common supplement questions I get: Creatine gummies or creatine powder....which one is better?

We cover the science-backed benefits of creatine for strength, muscle growth, recovery, brain health, healthy aging, and performance, along with the pros and cons of each option.

Whether your goal is building muscle, staying lean, aging well, or simply feeling your best, this episode will help...

We're always chasing the next thing... I have been guilty of it for years.

The next paycheck. The next promotion. The next vacation. The next milestone. Believing that then we'll finally be happy.

The problem? That future keeps moving.

In this episode, I break down why so many of us fall into the "I'll be happy when..." mindset, how it quietly steals our joy, and what you can do to start appreciating the life you're building right no...

What is the first year of parenthood really like?

In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can truly prepare you for.

Whether you're a new...

If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do.

In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work.

We cover: Fitness after 40, Simple nutrition habits, Business growt...

What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it.

In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, health, career, and responsibility, and why ma...

AI is changing the way we work, build businesses, create wealth, and connect with people. In this episode we chat with David DeLorenzo discuss the future of AI, the economy, entrepreneurship, and the opportunities and challenges business owners face in today's rapidly changing world.

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Most people measure health by the scale, body fat percentage, or what they can lift in the gym. But real health after 40 is much bigger than that.

In this episode, I break down the real health scorecard: strength, conditioning, blood work, stress, relationships, finances, energy, and overall quality of life.

If you're a busy adult looking to stay lean, strong, healthy, and capable for decades to come, this episode is for you.

5 Week S...

In this episode of the Jeremy Scott Fitness Podcast I break down the Summer Shred Blueprint For Busy Adults and share 10 practical tips to help you get leaner, stronger, healthier, and stay consistent all summer long even with travel, busy schedules, weekends, and real life.

We cover fat loss, nutrition, training, recovery, walking, alcohol, sleep, meal prep, mindset, and how to build a sustainable plan using simple workouts with ...

Talking with the legends BJ Gaddour and David Jack for a wide-ranging Q&A on fitness, longevity, recovery, training after 40, building businesses, staying athletic, and navigating real life as busy adults. Equal parts useful, honest, and completely off the rails at times. A conversation between true gentlemen of culture.

Get started with my FREE Dad Strength and Size Program ⁠⁠⁠HERE ⁠⁠⁠My gift to you 100% free inside my app at z...

Talking with entrepreneur and Bitcoin advocate Stephen Cole to talk about money, inflation, the economy, Bitcoin, and why more people are starting to question the traditional financial system.

We break down what’s happening with the U.S. dollar, endless money printing, inflation, debt, and why so many hardworking people feel like they can never get ahead financially.

Stephen explains Bitcoin in a simple, practical way for the ...

Sitting down today with Desiree Salameh and Brain Karr of We Inspect & Mold Finders to break down how your home environment, especially mold and hidden water damage, can impact your energy, recovery, sleep, and overall health.

If you are dealing with fatigue, brain fog, or inflammation, your home environment could be the missing piece.

This is a simple, practical conversation to help you understand what to look for, what actually...

If you’re a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you.

I break down simple, realistic strategies to help you stay consistent, train in 30–45 minutes, and build a routine that actually fits your life. No B.S. Just what works for busy parents.

Get started with my FREE Dad Strength and Size Program HERE My gift to you 100% free inside my app at zero cost...

Quick episode sharing random thoughts and ideas from my brain to your ears for a little cardio, mobility, dog walking motivation this week.

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