The Empress Podcast

Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empo...

In an era of climate anxiety, political polarization, and economic uncertainty, suggesting optimism might seem tone-deaf or naive. But what if optimism isn't about ignoring reality but instead equips us to face it more effectively?

Today, we explore the counterintuitive power of hopeful thinking in difficult moments. Drawing on both cutting-edge psychology and James Hillman's intriguing "acorn theory," we'll sh...

Feeling overwhelmed by the constant stream of negative news? In this episode, we explore practical ways to stay present and take care of your mental health when the world feels chaotic. Learn three common scenarios where we get lost in worry—from morning doom-scrolling to tense dinner conversations—and discover simple techniques to bring yourself back to the present moment. This isn't about ignoring reality, but about engaging ...

Happy Spring, babes! Get cozy, grab some snacks, and let's dive into the card of the month, its lesson, and its application in your daily life. 💋

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Discover why feminine rage isn't something to be feared or suppressed but a powerful source of wisdom and transformation. Jess Mazzo explores how women are conditioned to hide their anger and offers four practical steps to develop a healthier relationship with rage.

Learn to recognize what your anger is trying to tell you, investigate its roots with compassion, and channel it constructively toward creating meaningful change ...

Are you trapped in constant doom-scrolling through your own thoughts?

This powerful episode explores why we hide from joy and connection when caught in worst-case-scenario thinking. Discover how the search for meaning gets derailed by fear, and learn three practical steps to break free from this cycle without toxic positivity.

Through personal stories of transformation and practical psychology, you'll learn how to:

Recognize when...

Trapped in overthinking? Learn how three simple questions can transform your relationship with life's challenges. In this episode, we're diving deep into a powerful perspective tool that helps you break free from anxiety and find clarity in chaos. Sometimes the simplest practices create the most profound shifts.

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- Instagram: @jess_the_empress (Professional)

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Ready to move beyond surface-level self-love? In this episode, we discuss how love is about behaviors, not just feelings, and why taking consistent action is crucial. Using insights from tarot and psychology, discover three practical steps to cultivate authentic self-love through committed actions, even when you don’t feel loving towards yourself. Perfect for those seeking real, lasting change by setting boundaries and honoring val...

🎙️ Episode Description:

Ever left a conversation feeling confused, drained, or questioning your own judgment? In this eye-opening episode, we dive deep into the art of spotting manipulation and protecting your emotional well-being. Learn how to identify common manipulation tactics, understand the psychology behind them, and discover practical strategies to maintain your boundaries without guilt. Whether dealing with subtle workpla...

January invites us to look at what we value, and I give you 3 tips for identifying your standards. Grab your coffee and snacks, and let's hang out!

📱 CONNECT & FOLLOW THE JOURNEY:

- Instagram: @jess_the_empress (Professional)

- Instagram: @theempresspodcast (Show Updates)

- Pinterest: JessEmpressTarot

- TikTok: @jess_the_empress

- YouTube: @jesstheempress

- Podcast: The Empress Podcast

💫 Support the Show:

- Subscribe for D...

December's Tarot Reading for the Collective is here! Grab a snack and cozy up for this episode as I share wisdom from the tarot.

📱 CONNECT & FOLLOW THE JOURNEY:

- Instagram: @jess_the_empress (Professional)

- Instagram: @theempresspodcast (Show Updates)

- Pinterest: JessEmpressTarot

- TikTok: @jess_the_empress

- YouTube: @jesstheempress

- Podcast: The Empress Podcast

💫 Support the Show:

- Subscribe for Daily Spiritual Guid...

Sharing what's on my mind.

Book reference: https://amzn.to/3ClfmuJ

*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Please work with me 1:1 👇🏼

• ⁠⁠Websi...

Join me for a short and sweet tarot reading on the October vibes! 🎃

*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Please work with me...

New month, new vibes! Join me for our chill September tarot reading. We're diving into the cards to explore personal growth, mindfulness, and those aha moments that make life interesting. Perfect for the curious soul who loves a dash of mysticism with their self-care routine. Grab your favorite mug, get comfy, and let's chat about what the universe has in store. No woo-woo overload, just good conversation and maybe a little...

Hi babes - it's short and sweet for August! I hope your month is AMAZING and I see you soon ♡

*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee ne...

Hi babe - welcome to summer! Let's take a dive into the tarots messages for July ♡ Grab your coffee, snax, and get cozy.

*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar...

If you want your opinions to be valued and respected and want to engage in better, more meaningful conversations with others, this episode is for you.

Today's episode is a practical guide to forming well-rounded opinions. By the end, you'll be ready to apply your critical thinking skills to form opinions rather than relying on others' talking points.

I've also included a free download cheat sheet: Self-Inq...

Hi babe! This enlightening podcast episode delves into the top three mistakes spiritual women often make when searching for a long-term partner. Join me as we uncover these common missteps and provide valuable insights on navigating the path to finding a genuinely fulfilling and balanced partnership.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health profession...