Better Than Happy

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast. 

Tune in this week as I help my client identify the specific thought pattern...

Disclaimer: this episode touches on mental health, addiction, and suicide.

What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities.

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering?

I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept.

Join me this week to lear...

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche?

I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset.

In this episode, I break down exactly why your mindset is 80% of your success while...

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"? 

Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a se...

Have you caught yourself saying any of these lately?

“I should eat better,” “I should work harder,” “I should be more organized.”

That one word - "should" - might be the very thing keeping you stuck.

In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like mot...

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance?

In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with ...

Have you ever found yourself stuck in decision paralysis?

You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.

In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fix...

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?

Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.

But here's what most people get wrong: trying to fight it only makes it worse.

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?

That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again?

This week’s episode tackles this exact situation through a real coaching session with a mo...

Have you ever noticed how impossible it feels to "fix" your relationship with food?

Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it.

But here's what most people get wrong: They try to make food the enemy.

In this week's...

Have you ever caught yourself saying "I just wish…”?

Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want.

In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this e...

Have you ever felt like you're doing everything "right" but still not getting the results you want?

In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the choice to walk away - and that's okay!

Are you your own worst enemy when it comes to achieving your goals?

Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one.

Get full show notes, transcr...

Do you ever feel like you're just going along with what everyone else thinks? 

In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain.

I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to ...