The Jordan Syatt Podcast
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
Episodes
In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:
- Rage bait coaches on social media
- Training your back to be as strong as possible
- Getting rid of the "glass back" mindset
- How cardio can reduce your risk of injury
- How to do plyometric exercise effectively
- Overcoming serious and debilitating injuries
- And more...
I hope you enjoy this episode and, if you do, p...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Fat loss for short people
- The best rep range for muscle growth
- How to know if you're in a calorie deficit
- Are GLP-1's forever?
- Tracking calories and food noise
- When to...
In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.
We discuss:
- How Sharsheret fills the gaps in cancer support
- Genetic testing and BRCA awareness
- How you can get help from Sharsheret for free
- How Sharsheret came to be
- And more...
I hope you enjoy this episode...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to talk to your daughter about her weight gain
- Exercise substitutions if you don't have machines
- How to make effective home workouts
- My 2-step strategy for waking up ear...
In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:
- How to catch a liar
- How to effectively deal with narcissists
- How to run circles around someone gaslighting you
- How to beat bullies via communication tactics
- How to constructively express your anger
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spo...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Listing calories on restaurant menus
- Eating past fullness
- How to say full in a calorie deficit
- What to do when you reach your goal weight
- Building muscle with medical issues
- R...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:
- How to set boundaries
- How to navigate arguments with family
- Better (and more productive) strategies for parenting
- The psychological impact of doom scrolling
- ADHD, neurodivergence, and medication
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to ever...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy
- Calculating calories burned for fat loss
- Protein timing for muscle growth
- The truth about the "anabolic window"
- The difference between building...
In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:
- How she was forced into marriage with an Al-Qaeda terrorist
- How the court system forced her to live with parents who were literally torturing her
- How young girls suffer because people are afraid to speak up and tell the truth
- Her thoughts on forcing women to wear a hijab (head covering)
- An ex-muslim's perspe...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The simplest and most effective fat loss strategy
- What to do when calorie counting doesn't work
- The science of cortisol and fat gain in women
- The Law of Specificity
- Bench ...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:
- What cancer actually is and how you get it
- Does exercise actually reduce your risk of cancer?
- Does what you eat impact your risk of cancer?
- Environmental impacts on your risk of cancer
- The best supplements for cancer prevention
- How to handle recurring cancer
- And more...
I hope you enjoy this episode and, ...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- A huge announcement just for podcast listeners
- The craziest sleep study you've never heard of
- Pre-workout drinks vs pre-workout meals
- Do pre-workout drinks break your fast?
...
In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:
- Growing up with immigrant parents
- Overcoming a heinous back injury
- The foundational five for health and fitness
- Becoming the lead actor in the critically acclaimed Life of Pi
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has writte...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Workout recovery strategies
- Undulating workout intensity
- Prioritizing a specific goal in the gym
- How improved form can HURT your lifts
- Do you need to track calories from veget...
In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:
- Staying fit as a single mother
- The truth about pilates (this will surprise you)
- Quick, effective workouts
- Balancing ambition and satisfaction
- Using breath-work to help with anxiety
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone wh...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Is running hurting your weight loss?
- Marathons, diet, and low testosterone
- Optimizing 30-minute workouts
- Strength training after cancer
- Getting daily movement when you aren'...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:
- The Best Diet for Heart Health
- The Truth About LDL Cholesterol
- How to Lower Your Blood Pressure
- Tirzepatide and GLP-1's for Weight Loss
- Menopause Misinformation
- How Much Muscle Do You Actually Need for Health?
- The Most Important Health Habits for Longevity
- And more...
I hope you enjoy this episode ...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to transfer from fat loss to maintenance
- The truth about late night eating
- How to apologize to your spouse
- Superfoods for health
- Do you need to eat specific health foods ev...
The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:
- The fitness industries biggest lies
- Serena Williams vs GLP-1's
- The truth about coffee
- Is oatmeal really a "health food?"
- Body image and emotional eating
- The steroid epidemic among young men
- A heated Harry Potter debate about Severus Snape
- And more...
I hope you enjoy this episode and, if you do, p...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to reduce the size (and quantity of) your fat cells
- The genetics of fat loss
- Does liposuction actually work?
- How long does a calorie deficit take to see results?
- Do Jews be...
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