The Jordan Syatt Podcast
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:
- Staying fit as a single mother
- The truth about pilates (this will surprise you)
- Quick, effective workouts
- Balancing ambition and satisfaction
- Using breath-work to help with anxiety
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone wh...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Is running hurting your weight loss?
- Marathons, diet, and low testosterone
- Optimizing 30-minute workouts
- Strength training after cancer
- Getting daily movement when you aren'...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:
- The Best Diet for Heart Health
- The Truth About LDL Cholesterol
- How to Lower Your Blood Pressure
- Tirzepatide and GLP-1's for Weight Loss
- Menopause Misinformation
- How Much Muscle Do You Actually Need for Health?
- The Most Important Health Habits for Longevity
- And more...
I hope you enjoy this episode ...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to transfer from fat loss to maintenance
- The truth about late night eating
- How to apologize to your spouse
- Superfoods for health
- Do you need to eat specific health foods ev...
The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:
- The fitness industries biggest lies
- Serena Williams vs GLP-1's
- The truth about coffee
- Is oatmeal really a "health food?"
- Body image and emotional eating
- The steroid epidemic among young men
- A heated Harry Potter debate about Severus Snape
- And more...
I hope you enjoy this episode and, if you do, p...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to reduce the size (and quantity of) your fat cells
- The genetics of fat loss
- Does liposuction actually work?
- How long does a calorie deficit take to see results?
- Do Jews be...
In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about:
- How to Train and Become a Hybrid Athlete
- Explaining Peptides Like You're a 5-Year-Old
- The Uncomfortable Truth About Big Pharma
- Overcoming Eating Disorders
- Headline-Driven Health Policies
- How to Optimize Your Strength Training
- And Much More...
I hope you enjoy this episode and, if you do, please leave a review on iTu...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The drama around my GLP-1 experiment
- Dealing with bullies
- What I really think about phentermine
- Calorie cycling vs carb cycling
- How to teach your kids about nutrition
- Support ...
In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:
- Pregnancy workout myths (i.e. is it safe to exercise)
- Postpartum realities
- From PCOS to motherhood (her journey)
- How she recovered from disordered eating
- Understanding "body neutrality"
- How to give your child a healthy relationship with food
- And much more
I hope you enjoy this episode and, if you do,...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How I choose guests for the podcast
- How to teach your kids about nutrition
- Weight loss for short people
- Super-dosing supplements
- Is liquid fiber the same as dietary fiber?
- Ban...
In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:
- How to make tight muscles more flexible
- Sumo vs. Conventional Deadlifting
- Injury recovery
- Overcoming mental barriers in strength training
- Managing nutrition
- And Much More
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.
In addition to providing the entire TRX workout for free, we cover:
- Defining the "goal" and structure of the prog...
In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about:
- Peptides for Faster Recovery
- Mobility vs. Strength Training
- Fatherhood
- Why You Need to Be Selfish
- Getting Arrested
- Childhood Trauma
- And Much More
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been th...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine.
We discuss:
- "Functional" training and the free weights vs machines debate
- Why I used to HATE the Smith Machi...
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:
- High Intensity Circuit Training
- Cycle Syncing Workouts for Women
- Strength Training for Runners
- Fat Loss While Marathon Training
- The Myth of The Blue Zones
- And much more
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
F...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Understanding HIIT Workouts
- The Truth About Corn
- Jump Training Explained
- Finding a Good Personal Trainer
- Adjusting Calories Based on Activity
- Kettlebell Training
- Workout...
In this episode of The Jordan Syatt Podcast I speak with the incredible Alan Aragon (IG: @thealanaragon) about:
- The Anabolic Window for Muscle Growth
- Do Collagen Supplements Work
- Fasted Cardio Myths vs. Facts
- Do Artificial Sweeteners Cause Cancer
- The Glycemic Index and Fat Loss
- And much more
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one ...
In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Michael Glenn (IG: @michaelglennmusic), about how he's been able to lose 100lbs.
Michael shares his personal experiences with diet culture, weight fluctuations, and the challenges of maintaining a healthy lifestyle, while also reflecting on his past relationship with fitness and nutrition.
Our conversation ends with insights on the importance of susta...
In this episode of The Jordan Syatt Podcast I speak with the incredible Stacey Schaedler (IG: @staceyschaedler) about all things motherhood, pelvic floor, postpartum, ADHD, sobriety, and more.
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Keeping the weight off after GLP1's
- How to exercise when traveling for work
- Incredible home gym equipment
- The best exercises for improving posture
- TRX only programs
- H...
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