The Jordan Syatt Podcast
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
In this episode of The Jordan Syatt Podcast, I sit down with incredible human and holocaust survivor, Sami Steigmann, (IG: @samisteigmannspeaks) to discuss the true story of how he survived the holocaust.
We also discuss:
- His thoughts on the current war between Israel and Hamas
- Understanding modern day propaganda
- How to stay positive no matter your circumstances
- Living without fear
- And much more...
Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best exercise for grip strength
- Dealing with hunger after a big meal
- Do hard workouts make you hungrier?
- Infrared vs. Traditional Sauna
- Cardiovascular benefits of the saun...
In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:
- How to combine running and strength training
- Training to become an elite hybrid athlete
- How to optimize VO2Max
- How to overcome training plateaus
- Training around (and through) pain and injuries
- The unpopular truth about electrolyte supplements
- And much more...
I hope you enjoy the episode. And if you do, please lea...
In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram.
Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage.
The hateful interaction between me and Paul's coach generated a huge amount of tension and controversy, but it ended with Paul and I becoming good friends (and e...
In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss:
- Curly penises (inside joke you'll hear about)
- Getting women to LIFT HEAVY
- How to overcome self doubt
- Dating dudes with abs
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about ...
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.
Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.
I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they reall...
In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza.
Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an outspoken voice searching for peace on...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to Train for Long Hikes
- The Law of Specificity in Training
- Developing Discipline
- Zone 3 Cardio
- How to Lower Your Blood Pressure
- How I Choose The Best Fish Oil
- Fa...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:
- The best parenting, marriage, and health advice you'll ever hear
- How husbands can better serve their wives
- How wives can better serve their husbands
- How mothers and fathers can better serve their children
- How to raise young girls vs. young boys
- 4 words that can save mens lives
- A life changing conversation ...
In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.
Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity.
We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat.
I hope you en...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:
- Female vs. Male Strength Training Strategies
- How Your Menstrual Cycle Affects Your Workouts
- How to Eliminate Food Cravings
- Willpower and Habit Formation
- Understanding Your Metabolic Rate
- Grass Fed vs. Grain Fed Beef
- Wild vs. Farmed Salmon
- Intermittent Fasting Misconceptions
- And more...
I hope you enjoy the ...
Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Sticking with a plan even when something big goes wrong
- How to stop impulse eating
- Food FOMO
- Adding mobility to a full training schedule
- Sample Inner Circle program tr...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:
- Her take on vaccine mandates
- Seed oils
- Junk food in schools
- Blood pressure
- Cholesterol
- And more...
Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQ
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do hel...
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to break a a true fat loss plateau
- The best cardio for women in menopause
- Will every cut need to be less calories than before?
- Science-base core training
- Carbs vs ...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:
- The science of organic vs. conventional foods
- Why the body positivity movement is a scam
- How to get amazing sleep
- How to design a workout program for a samurai warrior
- The future of AI in Fitness
- The truth and science of calorie tracking devices
- And much more...
I hope you enjoy the episode. And if you do, please l...
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to deal with cranky knees and joints while still strength training
- Fitness trends and training to failure
- The importance of movement variety
- Hypermobility and chron...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:
- Being a fit mom
- Postpartum fat loss
- Pelvic floor workouts
- Diastsis recti
- Core training post-pregnancy
- Balancing fitness and parenting
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking abo...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- My wife's strength workouts
- The best bodyweight glute exercise
- Strategies to hit a new deadlift PR
- The psychology of lifting heavy
- How to know if you're liftin...
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:
- Seed oils and beef tallow
- Red Dye 40
- Insulin Resistance
- PCOS and Hunger
- Cholesterol myths and facts
- Strength training fundamentals
- And much more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking a...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The Truth About Weighted Vests
- What to Do On Days You Can't Get Your Steps
- The Optimal Number of Zone 2 Minutes Per Week
- Losing Weight Between Pregnancies
- The Enneagra...
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