Phit for a Queen: A Female Athlete Podcast

Jenni Tarma

ERYT500, RRCA endurance coach, CrossFit L1 trainer

Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete

and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga

teacher. She specializes in working with an...

STEPHANIE LANKFORD ASSISTANT DIRECTOR, WIN FOR KC

Stephanie, born and raised in Kansas City, earned her Bachelor of Science in Sports Management from Rockhurst University in 2013, as well as her Master of Business Administration in 2016. In 2011, while an undergrad, Stephanie interned at the Kansas City Sports Commission as the WIN for KC intern. Her love for the or...

Stephanie Allen PT, DPT, OCS

Steph has been a practicing physical therapist since 2014 and has been at Boston Physical Therapy & Wellness for the past 4 years.

She specializes in and absolutely loves ACL rehab in all its shapes and forms and has recently started her own virtual coaching business, ACLResolve, specifically for individuals who are navigating this injury.

Kate Bennett, PsyD

Kate Bennett, PsyD, founded Athlete Insight, PC with one goal in mind: To serve the psychological needs of athletes.  Dr. Bennett combines her experiences as an athlete, coach, and psychologist to bring a unique perspective to her practice.  Blending the culture and demands of sport with her psychological expertise, Dr. Bennett designed Athlete Insight to meet the clinical...

Hillary Allen

Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge.

Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks, and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “Hi...

Katie Spada RDN, LDN

Founder Spada Strong Nutrition LLC

Fellow Former Athlete!

Here to help you finally feel confident, all while breaking free from the stress of dieting, counting, and tracking! Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition LLC. For 11 years, her life was compl...

Samantha Arsenault Livingstone is an Olympic gold medalist, high-performance consultant, speaker and mental health activist. At home in the classroom, Samantha spent six years teaching high school science and coaching swimming. After a near-death experience with her then 12-month-old daughter, Samantha knew it was time to pay forward all she'd learned about achievement, mental illness, rising from failure and finding happiness.

In ...

Briana Butler

Pro Athlete Dietitian Co-Owner of @power_portions  Former WNBA player

Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Upon retirement from the WNBA and overseas basketball, Briana followed her passion for health and sports by pursuing a career in performance dietetics, believing from ex...

Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of youth female athletes and college teams from across the country, she’s empowered girl athletes to build unshakable confidence so they can live and play to their fullest potential. 

As the host of the Alpha Girl Confidence Podcast, and Author of Sh...

Traci Carson is a three-time University of Michigan alum, and most recently completed her PhD in Epidemiology at the Michigan School Public Health. Her dissertation research focused on mental health and eating disorders in collegiate athletes. Currently, Traci lives in Brooklyn, NY with her dog Lucee where she is working as a postdoctoral research fellow at NYU Population Health Sciences. In her free time, she enjoys cycling around...

As a life-long athlete since the age of three, Dr. A’nna has always been fascinated by how different foods impact our body. She started experimenting with different foods before, during and after track practices, which led her to three State Championships as a competitive runner. By 18 years old, A’nna was working in a research laboratory and published her first scholarly article in a peer-reviewed journal. Her classes ...

Iona (she/her/hers), is the author of #1 Best Seller Ghost - Why Perfect Women Shrink, and the creator of The Blacklight Method, her signature coaching framework.

Her mission is to help high achieving struggling women stop shrinking their bodies, worth, and power. How? Vulnerability, creativity, and breathwork. Why? Because everyone loses when brilliant women play small. T...

Always playing sports as a kid, this former athlete-turned-author has experienced the range of challenges that girls face throughout their sports journey. Emily Williams, in writing her debut novel “Lady-thletes” discusses how to face problems head on with tips and tricks for players to try to overcome their own challenges. As a coach, she has been able to have this as a dialogue with her p...

Melanie Connell has been a licensed Physical Therapist for 20 years with certifications in Manual Therapy and Nutritional Health Coaching. After 18 years in practice, she set out to start her own clinic in Costa Mesa, CA.

"I launched my clinic with a very clear mission: to provide a remedy for athletes sidelined by persistent pain and injuries.  My own health journey of infertility, hormonal issues, hypothyroid, and migra...

Fiona is Director of The Mindful Dietitian and lives in Melbourne, Australia. She has been practicing as a Dietitian for over 20 years primarily in the areas of eating behavior, eating disorders, body image, sports nutrition & education/training. Fiona is a committed Health At Every Size ® and Weight Inclusive Dietitian spending most of her working week supervising other Dietitians, or running training events for Dietitians and...

Sasha Wolff is the founder of "Still I Run" – Runners for Mental Health Awareness. "Still I Run,"is a community of warriors promoting the benefits of running for mental health and was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. "Still I Run" began as a Facebook page and website and has evolved into a non-profit with over 13,000 pe...

Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of ...

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Although she is based in Seattle, WA, she works virtually with athletes worldwide. Heidi specializes in endurance athletes, female athletes, plant-based athletes, RED-S & a...