Stronger Minds
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Research on how eggs protect memory in children and older adults.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagn...
In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a ...
Why it's so hard to go to bed, even when you're exhausted.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis...
Learned helplessness is when someone begins to believe that their actions have no impact on the outcome of a situation, even though, objective there are still opportunities for change. In this episode I explain what it is, where it comes from, and how we can start to move away from it.
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Unprocessed: What Your Diet is Doing to Your Brain*
For some people, just the feeling of going without can lead to impulsive or irrational behaviour.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for pro...
Have you ever felt like you were the problem in your family?
Like no matter how hard you tried, no matter how consistently you showed up with your best effort, you were always the one in crisis? The one who “acted out”? The one who got blamed for why things were falling apart?
If that resonates with you, if that sounds familiar in your bones, the first thing I want to say is: I am so sorry. It’s such as a confusing, painful a...
Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advi...
If you feel like you've got a sieve for a brain these simple, practical strategies could make all the difference to your memory function today and for the long term.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educa...
Does a strong family history mean that it is inevitable that someone will develop dementia?
No. Not only are these complex conditions where genes are just one component, but international studies like the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) give us reasons to be optimistic about the power of lifestyle interventions on dementia risk. In people already at increased risk of d...
In this episode we’re diving into something that might just change the way you think about your feelings. We’re talking about how your body, your actual physical state, plays a huge role in shaping your emotions.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The inform...
New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to find out how.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and infor...
In this episode:
- Understand 'invisible work' and its unique impact on mental health
- Learn effective strategies to help reduce the burden of invisible work and quanitfy your impact
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for edu...
How 'people pleasing' hurts everyone.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Alwa...
In this episode:
- The seven foods and nutrients shown to promote and protect long term brain health
- Where should you save your money
- What a day of neuro-nourishing eating might look like
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this ...
Introducing the new fun-size episodes!
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Alwa...
In this episode:
- Learn the six common reason that we become conflict averse
- Discover what really makes for a stronger relationship
- Learn how to go from conflict-avoidant to conflict-competent
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affil...
You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. Yes, you feel relieved but you’re now wondering: Why don’t I feel better yet?
If you can relate, then please listen on because in this week’s episode of the Stronger Minds Podcast, I’m giving you effective, evidence-based tools to help you recover from...
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you’re still bloody knackered. What’s going on? If this sounds familiar, then keep listening because in this week’s episode, we are getting to grips with non-sleep related fatigue.
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Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains:
- My tried-and-tested 10-step process I use with clients
- Reflective exercises and prompts to help you gain clarity
- Example scripts and language to help you manage difficult moment
- Grounding techniques to regulate anxiety
- Links to additional resources and support
- A Big Conversation Readiness Checklist
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