The Liz Moody Podcast

The Liz Moody Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Episodes

Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)

March 25, 2026 • 88 mins
Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can ...
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There Are 4 Types of Tired—Discover Yours To Get Your Energy Back

March 23, 2026 • 29 mins
Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you’ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your plans to stay home and rest, and somehow end up feeling even worse. Been there, done that, got the T-shirt. So I got curious (as I do) and dove into the research. Turns out, there are actually four totally different types of tired: Input ...
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The Real Reason You're Anxious—That No One Is Talking About

March 18, 2026 • 85 mins
Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you’re doing everything right? Maybe you’ve been meditating, breathing, journaling, and it still keeps coming up. Turns out, there's a reason for that, that I haven’t heard anyone else talk about.  Owen O'Kane is a psychotherapist, three-time Sunday Times bestselling author, and former NHS Mental Health Lead who has spent 30 years at the intersect...
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The 3 Simple Habits That Supercharged My Success

March 16, 2026 • 24 mins
Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges.  🎧 What you’ll le...
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Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains

March 11, 2026 • 95 mins
Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly. I invited the world’s leading expert on controlling your thoughts and emotions, Dr. Ethan...
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Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

March 9, 2026 • 35 mins
 There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what’s okay to eat.  We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superi...
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Stuck? How To Make The Right Decisions & Supercharge Your Path Forward

March 4, 2026 • 68 mins
 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often. So I decided to put together the ultimate unstuck toolkit, which cov...
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Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

March 2, 2026 • 37 mins
 There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS.  So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advic...
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How To Be Selfish, Cringe & Nosy (In A Good Way) To Get What You Want

February 25, 2026 • 76 mins
The life you want is actually on the other side of so many things you’re told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for something because you didn't want to come off as weird or too much? That inaction could be costing you a happy, successful career, relationships, and life. I sit down with Jenny Wood, a former Google executive and the author of Wild Coura...
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Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

February 23, 2026 • 44 mins
 The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral. So today, I'm joined by Tori Dunlap (@HerFirst100K) who’s helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common m...
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Infertility Is Rising. Top Doctor: Do THIS in Your 20s, 30s, & 40s

February 18, 2026 • 104 mins
I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don’t freeze your eggs, it’s okay that you don’t get your period, it’s a warning sign”. Then I read Dr. Natalie Crawford’s amazing book, The Fertility Formula, and I found out that there’s a HUGE underlying cause of infertility that I’ve never heard anyone talk about.  So today, I’m fortunate to have ...
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How To Instantly Reset Your Brain (When Everything Feels Like Too Much)

February 16, 2026 • 23 mins
Pretty much everything feels intense right now—the world, our jobs, finances. I always say that action is the antidote to anxiety, but you can’t take action if you’re wildly overwhelmed. Today, we’re gonna talk about ways to hit the restart button, to clear the screen, and to get a real fresh start. This isn't gonna be positive platitudes and bullshit. This is all grounded in the real world, it's all free, it's all backed by scienc...
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Burnt Out? You Don’t Need a New Job—You Need This

February 11, 2026 • 87 mins
 Have you ever wondered if you’re burnt out or if this is just the price of participation in the modern economic climate? And what if you can't change jobs? Is it possible to make your job more purposeful and satisfying, even if you're trapped in it?  I chat with Amina AlTai, the author of The Ambition Trap and an executive coach who's helped thousands of women optimize their work lives. She answers all of these questions and gets...
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The Surprising Reason You're Not Actually Behind In Life

February 9, 2026 • 23 mins
I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it.  I share why so many of us feel like we’re ‘behind’—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? I answer those qu...
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How To Have Crave-Worthy Sex (Even If You're Burnt Out, Busy, and Exhausted)

February 4, 2026 • 97 mins
 A lot of us know the physical and mental benefits of sex, and yet so many of us are not having the amazing sex we want. So I wanted to know—why don't we crave sex even though we like it? And how can anyone, no matter how exhausted they are, or no matter how long they've been with their partner, regularly have the best sex? I chat with Dr. Nicole McNichols, an internationally renowned human sexuality professor, whose course is the...
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A Simple Trick To Make Best Friends As An Adult (+ The REAL Reason It's So Hard)

February 2, 2026 • 17 mins
Frankly, making new friends kind of sucks. So I dove into exactly why it’s so hard, and figured out that there’s a key part of the friendship equation we’re all missing these days, and unfortunately, our society is set up in a way that’s making it worse every day. This is why so many of us feel so lonely despite following all of the friendship advice we read and hear.  I get into the REAL reason it’s so hard to make best friends a...
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Stanford Professors: One Tool That Makes Every Life Decision Easier

January 28, 2026 • 90 mins
This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it’s gonna unstick you. If you’re struggling with problems that feel insurmountable, this episode will offer solutions you haven’t heard anywhere else.  I’m talking with Stanford professors Dave Evans and Bill Burnett. Their books have sold millions of copies around the world. They’ve helped us design our lives, desi...
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Why Being Lazier Gets You Better Results

January 26, 2026 • 27 mins
We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found changed my approach to not only my job, but my relationships, goals, and everyday life.  In this episode, I get into exactly how to make your life lazier, so that you can feel better AND get better results (yes, it’s possible). 🎧 What...
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Genius Hacks To Make Eating Healthy Easier (And More Delicious)

January 21, 2026 • 46 mins
If you’ve ever felt like eating healthy is time consuming, energy consuming, and expensive, you’re going to love this episode. I’m joined by Jenn Lueke, author of the cookbook Don’t Think About Dinner, and we’re sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I’ve learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in...
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BEST OF: The Theory That Completely Changed My Relationships (Here's How It Can Change Yours)

January 19, 2026 • 29 mins
In this “best of the podcast” episode, I share the one theory that has completely changed my life, my relationships, my friendships, my career, and the way that I move through the world. And when I say changed, I mean everything feels easier, everything feels lighter, everything feels more aligned. Once you hear it, you will not be able to unsee it in every single part of your life. Get the FREE “21 Days To Change Your Life Plan f...
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