The Liz Moody Podcast

The Liz Moody Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Episodes

Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work

January 12, 2026 • 24 mins
Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredibly impressive neuroscience. I was ready for that science to kick in, and for my life to dramatically change—and then—it didn’t.  Because I’m a longtime journalist, I investigated why it didn’t work, and what I found SHOCKED me, so that’s...
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Stanford Psychologist: Anyone Can Crave Exercise—Here's How

January 7, 2026 • 94 mins
I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is going to turn you into the type of person who gets excited to move.  I’m thrilled to share this conversation with Dr. Kelly McGonigal, a Stanford professor, bestselling author, and someone who has spent decades studying the psychology an...
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Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness

January 5, 2026 • 33 mins
What if I told you that 95% of the reason you feel tired, anxious, or 'behind' in life has nothing to do with your willpower, and everything to do with a few 'invisible' habits you’re likely overlooking. In this episode, I share the tiny science-backed shifts that create an outsized impact in your day to day life. Most of these are quick and many are free.  🎧 What you’ll learn: Why this "invisible" habit is arguably the chea...
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Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More

December 31, 2025 • 90 mins
Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel.  We’re talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate ev...
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The 12 Best Tips For Your Happiest, Healthiest 2026

December 17, 2025 • 97 mins
Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickies...
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6 Questions to Ask Today to Make 2026 Your Best Year Yet

December 15, 2025 • 25 mins
I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, what’s not, and how to move toward the version of myself I want to become. You’ll learn how to decode the patterns hiding in your best and worst days, how to use the expectancy effect to make your big dreams more achievable, why your val...
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Stuck? The Science-Backed Tool To Finally Get What You Want

December 10, 2025 • 80 mins
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why...
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New Research: Marriage Benefits Men More—But This One Change Can Fix It

December 8, 2025 • 26 mins
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages. To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I’ve gained from top experts. I also discuss the possible benefits of an ...
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The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun

December 3, 2025 • 88 mins
Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, to share tools to make more time for the things that genuinely matter so you can do more of what you love to create your dream life. Oliver unpacks the psychology, sharing a radically different productivity approach: embracing your li...
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Exhausted? Energy Hacks That Actually Help (According to Science)

December 1, 2025 • 26 mins
If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I’ll walk you through everything from how your brain’s ultradian rhythm impacts focus and fatigue, to the truth about why most of us don’t get impactful rest during our...
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Your Stress Survival Guide: 6 Experts, One Powerful Playbook

November 26, 2025 • 83 mins
I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They’re doable shifts that actually work—even in your busiest, messiest moments. Whether you’re trying to stay grounded through family drama or just reclaim your energ...
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BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good

November 24, 2025 • 25 mins
In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere. These are the tips I’ve learned from experience—having had over 10,000 hours of conversations—and from research conducted by top experts.  🎧 What you’ll learn: Why We Think We Hate Small Talk Examples Of How To Initiate Great Conversat...
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Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave

November 19, 2025 • 65 mins
Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episode, I sit down with the world’s top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave.  Nate breaks down practical tips to find your style, avoid tre...
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The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)

November 17, 2025 • 27 mins
This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what’s the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there’s science beh...
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The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier

November 12, 2025 • 66 mins
Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about. Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we’re all facing a spiritual crisis linked to our c...
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Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)

November 10, 2025 • 20 mins
If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you. I share the science behind how to know when it’s time to call it quits and when it’s worth working it through. Plus, I share some research-backed secrets for turning red flags into green ones. This isn’t about judgment or pressure; it’s about clarity. I’...
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Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)

November 5, 2025 • 89 mins
If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world’s leading researchers on sugar addiction, to uncover what sugar is really doi...
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Feel Less Anxious Now: Solutions To YOUR Top Qs

November 3, 2025 • 24 mins
Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again. I’m answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I’ll share how I reframe my...
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The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More

October 29, 2025 • 99 mins
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just about diet or exercise—it’s about the systems shaping our lives in ways we don’t even...
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Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals

October 27, 2025 • 20 mins
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn’t recognition, money, or praise—it’s the feeling of making progress.  In this episode, I share how the tiniest forward motion sends a signal to the ...
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