Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos
Episodes
October 27, 2025 • 53 mins
Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your mind. From Amazon finds to fall wardrobe swaps, they share easy, practical ways to mak...
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October 24, 2025 • 67 mins
Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real K...
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October 23, 2025 • 39 mins
Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go.
Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her d...
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October 22, 2025 • 28 mins
Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard.
Heather opens up about what it’s really like to raise a blended family in the public eye, and how she’s le...
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October 21, 2025 • 37 mins
Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after.
Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she’s learne...
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October 20, 2025 • 37 mins
Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body.
She also opens up abo...
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October 19, 2025 • 24 mins
Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns.
Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can co...
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October 17, 2025 • 38 mins
Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once.
Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she’d never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guy...
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October 16, 2025 • 47 mins
Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way.
Inspired by Mel Robbins’ High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, ...
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October 15, 2025 • 38 mins
Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she’s learned to protect her peace, release control, and lean into faith when life doesn’t go as planned (all while filming a reality TV sho...
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October 14, 2025 • 35 mins
Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma in relationships.
Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learn...
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October 13, 2025 • 36 mins
Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, from gardening and cooking to dancing and journaling, and break down the science-backed benefits each one has on your mind, body, and soul.
The Kweenz also spill ALL the details on their unforgettable Airbnb experience at a hidden lit...
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October 12, 2025 • 12 mins
Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself.
MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual...
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October 10, 2025 • 39 mins
This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the family member a stranger needs, even if merely in the moment they need it. The spectrum of hoarders. Some are mentally ill, and some are just...narcissists. RGF bonus: the true story of Grizzly Adams — and the wild life of Dan Haggerty, th...
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October 9, 2025 • 38 mins
Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable, and what it’s taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move throug...
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October 8, 2025 • 46 mins
Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars!
Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perfectionism to learning how to truly trust herself. She also shares the lessons behind her book, Everything We Never Knew, and how reconnecting with her in...
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October 7, 2025 • 31 mins
Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing.
MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS ...
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October 6, 2025 • 32 mins
Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself.
Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll ...
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October 5, 2025 • 13 mins
Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof, through accountability, consistency, and actions that match intenti...
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October 5, 2025 • 43 mins
Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated.
They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive i...
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