Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos

Episodes

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

September 6, 2026 • 26 mins
Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outside can shift our energy, and how clutter, unfinished projects, and all those things we'll "deal with later" may quietly be taking more from us than we realize. We talk about how our homes can re...
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PotLuck Saturday: The Rise and Fall of the Variety Show

September 5, 2026 • 51 mins
Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie getting a gold ring from Al Capone, Ed Sullivan surviving decades of changing television, and some of the legendary performers who found their way onto his stage. We also talk The Carol Burnett S...
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RGF Ep. 289: The Hidden Reason Partnerships Fail

September 4, 2026 • 48 mins
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward to, and why sometimes the best thing you can do is simply show up, do your best, and stay present. We talk about leadership when everything around you is falling apart, why the calme...
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1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

September 3, 2026 • 50 mins
Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer, wellness expert, and New York Times bestselling author Mandy Ingber. And yes, Mandy will be joining us at the retreat! Woohoo! Okay, have you ever read your horoscope and thought, “That doesn’t really sound like me?” Well, there’s a ...
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1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti

September 2, 2026 • 57 mins
Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're a...
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1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

September 1, 2026 • 79 mins
Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way less to do with collagen than you think, why one muscle in your neck could be the real reason behind your jowls, your forehead lines, and even ...
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1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

August 31, 2026 • 34 mins
Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll basically walk away thinking WHY have I not been doing this forever?! First up: the garage. After coming home to what she lovingly calls a “hoarder’s paradise,” Maria fin...
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Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

August 30, 2026 • 31 mins
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past. We talk about the difference between learning from our pain and living in it, and whether constantly revisiting old wounds can sometimes keep us there instead of helping us move forward. We talk about staying present, choosing gratit...
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PotLuck Saturday: Computers & Video Games of the ’70s and ’80s

August 29, 2026 • 51 mins
Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boom of the ’70s and ’80s. We talk Atari, Intellivision, Commodore 64, Apple II, Nintendo, Pac-Man, Pitfall, stacks of quarters at the arcade, and the infamous E.T. game. Plus, why the watered-down games at home made the arcade that much more excitin...
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RGF Ep. 288: What Michael Jordan Knew About Looking the Part

August 28, 2026 • 54 mins
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond, where Kev is living the Lonely Guy life in London. We talk about punk rock hair, haunted hotels, soccer with billionaires, flat Diet Coke and stale pretzels, and why sometimes feeling better isn’t another life hack….it’s getting o...
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1337. How to Protect Your Hips, Knees & Joints BEFORE You Need Surgery w/ Dr. Jason Snibbe

August 27, 2026 • 49 mins
Hey Heal Squad! After Jennie Garth opened up to us about having hip replacements, we knew we had to bring back this conversation with orthopedic surgeon Dr. Jason Snibbe, especially after seeing what happened with surfing legend Kelly Slater! Let’s just say he was back in the water, surfing those waves, just nine months after undergoing a robotic-assisted hip replacement performed by Dr. Snibbe. So what does that tell us abou...
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1336. Jennie Garth’s Shocking Celiac Diagnosis, Protecting Her Mental Health + Why She Won’t Return to DWTS

August 26, 2026 • 44 mins
Hey, Heal Squad! We are back with Jennie Garth, and we’re picking up right where we left off…with the health secret she kept for years: her hip replacements. Jennie gets real about why she was embarrassed to tell anyone, what finally made her stop hiding, and we also get into the deeper work behind her memoir, I Choose Me, including why Jennie spent so much of her life dimming her own light to make other people feel bi...
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1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

August 25, 2026 • 35 mins
Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV’s most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from Beverly Hills, 90210. Since leaving West Beverly, Jennie has built an incredible life and career…. starring in What I Like About You, competing on Dancing with the Stars, raising three daughters, writing her memoir I Choose Me, and creating a whole...
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1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

August 24, 2026 • 46 mins
Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread connecting all of them: PAYING ATTENTION! First, Maria reveals the ridiculously simple bedroom change that made a HUGE difference with her hot flashes (seriously, wait until you hear this one!). She also shares the Dermalogica  LumiFusion facial s...
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Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

August 23, 2026 • 33 mins
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by someone, the instinct to shut the door, and how sometimes remembering our own mistakes can help us see the person behind theirs. We talk about addiction, desperation, and giving someon...
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PotLuck Saturday: The Fast Food We Forgot

August 22, 2026 • 36 mins
Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it in the dryer until you know that stain is gone. We talk about Burger Chef Fun Meal, Red Barn, Chicken George, Howard Johnson's 28 flavors, and the chains that were once everywhere until...
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RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

August 21, 2026 • 35 mins
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. We talk about chronic complainers, Victim Con, Eeyores, Facebook warriors, and what happens when complaining stops being something you do and st...
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1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

August 20, 2026 • 71 mins
Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the hardest one, it’s the one you can actually stick with. Cassey breaks down why finding joy in movement may be the secret to finally staying consistent with exercise, and how to build a fitness routine that doesn’t f...
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1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35

August 19, 2026 • 32 mins
Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've been told to eat less, do more cardio, and accept that weight gain, brain fog, low energy, and losing muscle are just part of hormones and getting older. But what if they don't have to be? In Part 2, Dr. Lyon shares what she calls the real playbook for women...
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1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

August 18, 2026 • 40 mins
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author of Forever Strong, and she completely flips the script on what muscle actually does for our bodies. It turns out muscle isn't just about looking toned or ge...
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