The Healing & Freedom Journey

The Healing & Freedom Journey

Experience Mental, Emotional and Relationship Health

Episodes

May 27, 2026 114 mins
In this Wednesday Live, I take you with me into some of the deepest and most painful questions many believers are wrestling with in their mental, emotional, and relationship journey. At the same time, I had an opportunity to bring some exhortations to encourage you in your healing and freedom! I address salvation OCD and […]
Listen
Watch
Mark as Played
When you want to practice renewing your mind but your emotions are pitching a fit, it can feel confusing and defeating. In this episode I want to address some important insights when it comes to mind renewal that we often forget or were never taught. I will expose the emotional resistance that comes up, why […]
Listen
Watch
Mark as Played
In this Sunday Live, I dive into a wide range of questions at the intersection of mental, emotional, and relationship health with a biblical lens and practical mental health insights. But I first start things off on the lighter side, giving an update on the Church Lady and the Church Gentleman’s ongoing journey together, as […]
Listen
Watch
Mark as Played
If you’ve ever felt like God’s love for you goes up and down based on your performance, this teaching is for you. In this episode, we dive into the Old Testament word chêsed—often translated as “mercy,” “lovingkindness,” or “steadfast love.” You’ll discover how God’s covenant love remains loyal, faithful, and committed even when we are not. […]
Listen
Watch
Mark as Played
In this Sunday live, I open by sharing a humorous-but-painfully-real Church Lady rebuke that will put a smile on your fce. From there, I dive into Philippians 2 and unpack what Scripture actually means by “selfish ambition” and “conceit,” tracing the Greek word studies and how they describe the dynamics we now call narcissism—especially in […]
Listen
Watch
Mark as Played
May 6, 2026 29 mins
One of the most common questions I receive is some version of this: “Mark, how do I move on from a thought?” Whether it’s a disturbing intrusive thought, an obsessive loop that won’t quit, or a troubling idea that seems to follow you everywhere — you want to know how to get unstuck and move […]
Listen
Watch
Mark as Played
In this Sunday Live, I share a very real-life update about my recent heat exhaustion experience and recovery, while getting into the honest, raw questions that many of you are battling in your own mental, emotional, and spiritual journey. I step into questions that center around OCD, scrupulosity, doubt, and salvation anxiety. I respond to […]
Listen
Watch
Mark as Played
In this Wednesday Live Q&A, I talk through struggles around unbelief, anxiety, and salvation, including questions like, “If my anxiety comes from unbelief, am I in constant sin?” as well as, “How do I repent of sins that feel impossible to fix right away?” I also address questions about feeling like you’re losing your mind: […]
Listen
Watch
Mark as Played
Do you struggle with the fear of other peoples’ opinions, not getting their approval or being rejected? Are you finding that your perspective and your decisions are being clouded by a fear of what other people think? You may be wrestling with the influence of the fear of man. If recognize you struggle with the […]
Listen
Watch
Mark as Played
Today, we dive into your questions, while also sharing a Bible study on Philippians, where I address, “Living as a Healthy Church.” I encourage listeners to slow down and take in the beauty of comfort, consolation, fellowship, affection and mercy, in such a way that welcomes our hearts to recieve the nurishment and health we […]
Listen
Watch
Mark as Played
For years I lived in deep, debilitating anxiety—panic attacks, intrusive thoughts, rumination, OCD tendencies, and a constant sense of dread. I loved God, but I was tormented in my thoughts and emotions. In this video, I share the one verse that completely changed how I see God and how I relate to anxiety: “For God has not […]
Listen
Watch
Mark as Played
In this live broadcast I dive into a wide range of honest, real–life struggles that many believers face but don’t often talk about openly. I start by addressing what it’s like to feel overwhelmed and angry at the evil in the world—from injustice, cultural confusion and workplace hostility toward Christian values, to the heartache of […]
Listen
Watch
Mark as Played
If you find yourself stuck in your head, spiraling over big questions about God, eternity, reality, and the meaning of life, allow me to talk to you about when thoughts become existential and obsessive. Maybe you can’t stop asking: Perhaps you’re tormented by thoughts like: You might spend hours researching online, watching videos, asking pastors […]
Listen
Watch
Mark as Played
In this Resurrection Day Sunday Live broadcast we invite you into a real and honest journey of heart healing and mental health through a biblical lens. We open by sharing a very raw and traumatic story of Melissa experience a violent incident at Target, while sharing about how we processed it. I then shared a […]
Listen
Watch
Mark as Played
In this midweek live, I begin by addressing OCD, scrupulosity, and the tormenting fear of being a “reprobate,” unpacking what the Bible actually says about a debased mind versus what an anxious, obsessive filter tells you about yourself. I talk about salvation OCD, the unpardonable sin, intrusive thoughts, and how perfectionism, performance-driven Christianity. From there, […]
Listen
Watch
Mark as Played
I invite you into a gracious, Christ-centered way of relating to your imperfections in a renewed way—not as areas to compulsively fix, run away from or erase, but as places where love and grace can finally reach you and worlk through you. If you struggle with perfectionism, the “just right but never enough” mindset, OCD […]
Listen
Watch
Mark as Played
If you’ve ever battled OCD, scrupulosity, perfectionism, or just that “never enough” way of living, you may know what it’s like to suddenly find yourself feeling low, empty, and emotionally flat—right in the middle of trying to get better. Today, I unpack what I call the doldrums—those windless, still seasons where the drama of compulsions quiets […]
Listen
Watch
Mark as Played
March 24, 2026 25 mins
Does your mind have a habit of turning small problems into full-blown emergencies? Do your thoughts spiral into worst-case scenarios before you even have time to catch your breath? If so, you may be caught in a pattern called catastrophizing — and it’s more common than you think. In this broadcast, I break down what […]
Listen
Watch
Mark as Played
In Sunday Live, we dig into boundaries with dysfunctional and unhealthy parents, neediness, borderline personality disorder, religious OCD, scrupulosity and more! I start off with why Paul was able to break through the fear of death and end the broadcast addressing a 68-year-old pastor who has spent decades tormented by the fear that his past […]
Listen
Watch
Mark as Played
If you’re exhausted from battling your own thoughts, this video is for you. In this teaching, I’m opening up about a struggle that’s been very real in my own life: being afraid of my thoughts—especially those intrusive, “where did THAT come from?” thoughts that seem to hijack your peace and spin you into anxiety, shame, […]
Listen
Watch
Mark as Played

Popular Podcasts

    Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices