The Mark Groves Podcast

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. What brought her back wasn’t m...

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-...

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the...

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start beco...