Your Health. Your Way.

Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much ...

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water? 

With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you m...

Do you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the time.

Take the FREE Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it!

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What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality.

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Mentioned in this episode:

Ep. 46 - Sleep, Stress, & Being Stress About Stress

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Connect with me on In...

Is there a connection between blue light, caffeine, and anxiety? Turns out the answer is yes! Listen for the nitty-gritty details and the science on how it works. 

Mentioned in this episode:

Podcast ep 6: Metabolic Syndrome and Insulin Resistance

Podcast ep 33: Does Coffee Make You Live Longer?

Blue Light Blocking Glasses

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Co...

Can you prepare for stressful times? What should you be doing to prepare? Do stress relief techniques really work? In this episode, we are talking all things stress and stress relief.

LINKS MENTIONED:

Stress Less, Accomplish More by Emily Fletcher

Simple Ways to Relieve Stress blog post

MUSIC: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) lic...

This year is going to be different when it comes to the holidays. I'm talking ideas for unconventional holiday celebrations as well as how to decrease holiday stress by setting boundaries.

Learn more and join Health for the Holidays here (we start Nov 15, 2020).

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk...

When your needs aren't being met by your healthcare provider, it's time to find a new one. In this episode, learn the six steps to make finding a new doctor easier!

Links mentioned:

• Blog post: Building Your Healthcare Team
• The Institute for Functional Medicine
• The Paleo Physician's Network
• Get the cheat sheet to help with this process HERE.

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CBD is a hot topic these days. Is it actually helpful? Is it harmful? How does it work? Is it just another version of snake oil?

One of the biggest misconceptions I see surrounding CBD is that people want it to be THC free. However, a truly full-spectrum CBD product does have a very small amount of THC in it which you actually want because all the compounds need to be present to work synergistically. 

I discuss all this and mo...

Currently, about 60% of Americans have one chronic disease and about 40% have two. When you look at both the social and economic impact of those on individuals, families, and communities is devastating. What can we do to change this? And why does it matter? 

RESOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/29735574

The Renegade Health Collective

Show notes are available HERE. 

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Natur...

Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat. 

RESOURCES MENTIONED IN THIS EPISODE:

  Blog Post: Is Ibuprofen Bad For...

In this episode I chat all about how I used the "non-training" training approach for my most recent triathlon and marathon and how that worked out for me. I also talk about the inspiration behind adopting this method and what other athletes can learn from it. 

Full show notes available at http://www.therenegadenp.com/39

Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Comm...

Full show notes available at http://www.therenegadenp.com/38

Resources mentioned in this episode:

STUDY: Protease supplementation improves muscle function after eccentric exercise

STUDY: Therapeutic uses of pineapple-extracted bromelain in surgical care - A review

Units of measurement of specific enzymes: 

• Protease - HUT (Hemoglobin Unit Tyrosine base), USP
• Amylase - DU (Alpha-amylase Dextrinizing units)
• Lipase - FIP,...

In this episode I review what the research says about whether we are getting enough vitamins and minerals and talk about how I’ve come to think that everyone probably needs to take a high quality multivitamin.

Resources Mentioned in This Episode

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STUDY: Vitamins for chronic disease prevention in adults: clinical applications

STUDY: Long-latency deficiency di...

In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure. 

Full show notes available at http://www.marthaflorence.com/36

RESOURCES MENTIONED IN THE EPISODE:

Nutrition and Physical Degeneration by Weston A. Price

STUDY: Physical activity and the prevention of hypertension

STUDY: How does exercise treatment compare with antihypertensive medication?

STUD...