Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Episodes
Some of these hidden ingredients may matter more than we think.
This episode features audio from:
- What Is Titanium Dioxide, and Is It Safe?
- Who Determines if Food Additives Are Safe?
- Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Unpacking the risks of eating this popular seafood
This episode features audio from:
- Is Shrimp Good for You? Pollutants and Food Safety
- Is Shrimp Good for You? Antibiotic Resistance
- Is Shrimp Bad for Cholesterol and Heart Disease?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Staying ahead of illnesses that can hit us harder than we expect
This episode features audio from:
- Benefits and Side Effects of the Flu Vaccine
- Benefits and Side Effects of the Shingles Vaccine
- Benefits and Side Effects of the Pneumonia Vaccine
Visit the video pages for all sources and doctor’s notes related to this podcast.
How can we make our immune system stronger?
This episode features audio from:
- Can Cold Showers Improve Immune Function?
- Using the Produce Aisle to Boost Immune Function
- How Much Exercise Does It Take to Boost Immunity?
Visit the video pages for all sources and doctor’s notes related to this podcast.
About the chemicals that may affect our long-term health
This episode features audio from:
- How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
- How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Visit the video pages for all sources and doctor’s notes related to this podcast.
They add what to the foods we eat?!
This episode features audio from:
- How Ultra-Processed Foods Could Cause Disease: Food Additives
- How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Visit the video pages for all sources and doctor’s notes related to this podcast.
How diet can make a big difference
This episode features audio from:
- Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
- Soy Phytoestrogens for Menopause Hot Flashes
- How to Delay the Age of Menopause with Diet and Lifestyle Factors
Visit the video pages for all sources and doctor’s notes related to this podcast.
Why the sugar limits keep dropping
This episode features audio from:
- Friday Favorites: The Recommended Daily Added Sugar Intake
- Does Sugar Lead to Weight Gain?
- Can Vinegar Help with Blood Sugar Control?
Visit the video pages for all sources and doctor’s notes related to this podcast.
A happier mind starts on your plate.
This episode features audio from:
- Fruits and Vegetables Put to the Test for Boosting Mood
- How to Boost Brain BDNF Levels for Depression Treatment
- Gut Feelings: Probiotics & Mental Health
Visit the video pages for all sources and doctor’s notes related to this podcast.
Today we answer questions from our webinar audience about thyroid health.
This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podcast.
Nourish your thyroid and support your health.
This episode features audio from:
Visit the video page for all sources and doctor’s notes related to this podcast.
Health hero or nothing but hype?
This episode features audio from:
- The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
- Benefits of Turmeric for Arsenic Exposure
- Turmeric Supplements and Liver Toxicity
Visit the video pages for all sources and doctor’s notes related to this podcast.
What actually works?
This episode features audio from:
- How to Lower Cholesterol with the Portfolio Diet
- Are Plant Sterols Effective for Lowering Cholesterol?
- The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Visit the video pages for all sources and doctor’s notes related to this podcast.
Which are the worst?
This episode features audio from:
- Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
- Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
Visit the video pages for all sources and doctor’s notes related to this podcast.
They are a lot more common than you think.
This episode features audio from:
Visit the video pages for all sources and doctor’s notes related to this podcast.
How to get enough iron
This episode features audio from:
- Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
- How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
- Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
Visit the video pages for all sources and doctor’s notes related to this podcast.
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.
This episode features audio from:
Visit the video pages for all sources and doctor’s notes related to this podcast.
The final installment discussing this nonessential amino acid.
This episode features audio from:
- Where to Find Taurine and the Best Source
- Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
Visit the video pages for all sources and doctor’s notes related to this podcast.
To taurine or not to taurine, that is the question.
This episode features audio from:
- Randomized Controlled Trials of Taurine Supplementation in Humans
- Caveats and Side Effects of Taurine Supplements
- The Best Daily Dose of Taurine
Visit the video pages for all sources and doctor’s notes related to this podcast.
Can we get too much B12?
This episode features audio from:
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