Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

July 17, 2025 8 mins
Today we look at the positive effects animals have on our health.
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Do the benefits of Ozempic outweigh the risks?
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July 3, 2025 14 mins
You can tell when you don’t get enough sleep, but what does the science say?
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There are serious potential side effects to GLP-1 weight-loss drugs.
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Sexual maturity comes much earlier now.
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June 12, 2025 13 mins
Dr. Greger’s checklist that can help you thrive.
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Many medical schools don’t even teach the subject.
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May 29, 2025 13 mins
mTOR’s a master determinant of lifespan and the engine of aging.
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May 22, 2025 8 mins
Our ears are self-cleaning.
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Might not want to waste your money.
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May 8, 2025 10 mins
How to increase your pigmentary potential
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Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
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April 24, 2025 10 mins
Most users start out obese and end up obese.
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April 17, 2025 14 mins
Turns out the answer is complicated.
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April 10, 2025 14 mins
A look at some research about the effectiveness of fish oil.
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April 3, 2025 10 mins
Making a smoothie the right way is trickier than you may think.
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March 27, 2025 14 mins
There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.
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March 20, 2025 16 mins
A look at some research to add life to our years.
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March 13, 2025 12 mins
Drink enough water to make a difference.
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March 6, 2025 11 mins
Turns out that keeping your head down can help you lose weight.
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