Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

February 12, 2026 10 mins
Should we steam, fry, sous vide, or chop first and cook later?
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Increased rates of cancer, infertility, and elevated levels of estrogen
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January 29, 2026 12 mins
Food safety risks are everywhere.
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January 22, 2026 14 mins
The answer may alarm you.
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January 15, 2026 10 mins
Is there a way to change our diet and lifestyle for the good of the planet?
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January 8, 2026 11 mins
It’s crunchy and it’s green, but is celery good for you?
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It’s getting harder to avoid antibiotics in our food supply.
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December 25, 2025 11 mins
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
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December 18, 2025 9 mins
What to do about the additives in the food we eat
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December 11, 2025 8 mins
Fight this inflammatory condition with diet.
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December 4, 2025 15 mins
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?
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November 27, 2025 8 mins
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
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November 20, 2025 8 mins
Plant-based diets for pregnancy, lactation, infancy, and childhood
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About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?
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November 6, 2025 13 mins
Is it worth eating organic?
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October 30, 2025 17 mins
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
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October 23, 2025 13 mins
Do coffee’s health benefits apply to everyone?
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October 16, 2025 16 mins
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.
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October 9, 2025 7 mins
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.
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October 2, 2025 12 mins
It beats until it doesn’t.
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