The Anti-Stress Protocol

The Anti-Stress Protocol

You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams!

Episodes

How to Reduce Stress to Improve Depression

February 7, 2024 • 16 mins
Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.
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Universal Law and Weight Loss

March 22, 2023 • 21 mins
In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!
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3 Tips to Gain Better Focus

March 15, 2023 • 16 mins
In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!
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Raising Awareness around Mental Models

March 1, 2023 • 15 mins
In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
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4 Tips to Get More Time in Your Day

February 22, 2023 • 16 mins
Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!
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Extreme Ownership

February 15, 2023 • 14 mins
What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
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Tips for a rising routine!

February 8, 2023 • 11 mins
If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.
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Episode 1-The Benefits of a Rising Routine

January 30, 2023 • 12 mins
Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.
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Two episodes in 1. Rituals for greatness and Coping with disconnected relationships.

February 28, 2019 • 44 mins
Two episodes in 1. Learn ways that you can have great days beginning with a great morning. Bonus episode-learn some strategies to deal with disconnected relationships.
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4 Strategies to Empower your Daughter (or son)

February 20, 2019 • 15 mins
In this episode, I share 4 ways in which you can raise empowered and emotionally healthy daughters (and sons).
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4 Tips to Self Care

August 17, 2018 • 2 mins
Mamas, listen to these 4 powerful ways to create more balance in your life!
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4 Untapped Areas of Health

July 24, 2018 • 5 mins
Health eating and exercise aren’t the only things that create a healthy lifestyle. Today I will talk about four other areas that are just important and directly impact the level of wellness in your life. Enjoy this lifestyle tidbit!
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Jun 3, 2018

June 3, 2018 • 3 mins
Lifestyle Tidbit on how to minimize breast cancer risk at the cookout.
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