Okay, First of All

Okay, First of All

Hi! We’re Kyla and Samantha, two yogi entrepreneurs doing our best to live with purpose and passion. Listen as we explore how we incorporate mindfulness and spirituality into our businesses and daily lives.

Episodes

Episode 22: What’s New?

May 14, 2019 • 31 mins
What’s going on in your life? Kyla and Samantha sit down to chat about what’s new, what’s changed, and what’s planned for them in this week’s episode of Okay, First of All.
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Episode 21: The Spontaneous Fulfillment of Desire

April 23, 2019 • 32 mins
Are your intentions serving only you? Or the entire universe? In our inaugural book review episode, we discuss Deepak Chopra’s The Spontaneous Fulfillment of Desire. Learn how to clarify your intentions, drop your ego, and identify traits in yourself and others so you can fulfill your deepest desires.
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Episode 20: Are You in a Toxic Relationship?

April 16, 2019 • 42 mins
Oh yeah, you know what we’re talking about. That one person you just can’t seem to shake even though you know it ain’t workin. Our special guest Cami stops by to give us an update on her current situation, and we discuss the ins and outs of a toxic relationship. You definitely don’t want to miss this.
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Episode 19: Ballin’ on a Budget - Life Hacks

April 9, 2019 • 21 mins
Ever wonder, “How do these girls ball so hard?” Listen in on a few awesome life and money hacks that make Kyla and Samantha’s lives easier.
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Episode 18: You Should Go and Love Yourself

March 26, 2019 • 36 mins
Self-love is quite the buzzword right now, but take away the bubble baths, wine nights, and face masks, and what are you left with? What does it truly mean to love and value yourself? Kyla and Samantha discuss their own personal struggles with finding their personal value as well as things to do to increase your own self worth.
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Episode 17: Healing Yourself Through Positive Thinking

March 19, 2019 • 32 mins
We all know the mind is capable of incredible things, but did you know it has the power to heal your body? Listen as Kyla and Samantha chat with special guest, Caitlin, about how the power of positive thinking can alter your physical state.
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Episode 16: Fear vs Fact Decision Making

March 5, 2019 • 29 mins
Do you find yourself making most of your decisions trying to avoid a consequence? Or are you actively building your life on facts? Listen as Kyla and Samantha discuss the difference between fear and fact based decisions, and how you can change your mindset to proactively create your destiny.
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Episode 15: Women Empowering Women

February 26, 2019 • 31 mins
Ever feel the pains of jealousy and envy? Want to learn how to empower other women? Kyla and Samantha discuss why we think the way we do about other women and how to break the pattern of jealousy in this episode.
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Episode 14: The Power of Being Yourself

February 12, 2019 • 41 mins
You’ve heard this advice a million times. Just be yourself. But do you even know who that really is? Kyla and Samantha discuss the difficulties of finding and being yourself in a modern and social world.
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Episode 13: How to Have a Successful Relationship

February 5, 2019 • 60 mins
This week we bring in a special guest to talk about relationships! What works, what doesn’t work, and what to do about it. Listen as Kyla, Samantha, and Cami discuss relationship topics at all different stages.
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Episode 12: What To Do When Everything Sucks

January 22, 2019 • 42 mins
Ever feel like you can’t catch a break? Samesies. Join Kyla and Samantha as they discuss what to do when everything sucks, and find out what happens when you live without your phone for a day.
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Episode 11: Sitting With Your Emotions

January 15, 2019 • 35 mins
Do you ever have a hard time just sitting and allowing yourself to feel what you feel? Listen in as Kyla and Samantha discuss sitting with all your emotions, and how to process.
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Episode 10: Guilt, Shame, & Grace

January 8, 2019 • 44 mins
Guilt and Shame. Two of the hardest emotions for us as humans to deal with. Listen as Kyla and Samantha discuss how to take away shame’s power, how to meet your guilt head on, and how to extend yourself grace for your less than finer moments.
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Episode 9: 2019 Goals and Intentions

January 1, 2019 • 48 mins
Another new year is upon us! Have you set your New Years goals and intentions? Listen in as Samantha and Kyla set their goals and explain their motivations behind them.
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Episode 8: Saying No (To Say Yes To Yourself)

December 18, 2018 • 42 mins
Do you prioritize time for yourself? Are you using your energy wisely? Listen as Kyla and Samantha discuss how saying no to others can allow you to say yes to yourself, how to prioritize your energy, and other tips to help keep you on track.
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Episode 7: Develop an Abundance Mindset

December 11, 2018 • 62 mins
What is an abundance mindset and how can you develop one? Listen in on a few habits of the rich and poor, how they differ, and how to shift into an abundance mindset in your own life.
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Episode 6: Create Your Reality

December 4, 2018 • 51 mins
Ever think life is out of your control? Learn how to create your own reality as Samantha and Kyla describe how they change their minds and their lives.
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Episode 5: The Meaning of Life

November 27, 2018 • 50 mins
Why are we here? What’s our purpose? Kyla & Samantha address the age old question of existence and share what they think the true meaning of life may be.
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Episode 4: F*** Fear

November 20, 2018 • 43 mins
How to say f*** fear once and for all! Kyla and Samantha share how they have overcome their biggest fears and the ones they have yet to conquer.
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Episode 3: Sedona

November 13, 2018 • 42 mins
Kyla & Samantha travel to Sedona and come back feeling brand new. Listen as they tell you about the vortex, their Sedona angel, and the healing energy surrounding the area.
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