SOFLETE
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
Episodes
December 17, 2025 • 66 mins
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their profes...
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December 10, 2025 • 57 mins
In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of me...
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December 3, 2025 • 53 mins
Summary
In this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for...
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November 26, 2025 • 36 mins
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing...
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November 19, 2025 • 65 mins
In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the importance of authenticity in branding, the balance between innovation and execution i...
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November 12, 2025 • 55 mins
In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury clusters, the necessity of proper gear, and the value of community feedback in enhanc...
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November 5, 2025 • 58 mins
In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, an...
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October 29, 2025 • 61 mins
In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder contexts. The conversation emphasizes the role of leadership in fostering motivation, th...
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October 22, 2025 • 61 mins
Summary
In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Add...
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October 15, 2025 • 77 mins
In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts em...
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October 1, 2025 • 64 mins
In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone ma...
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September 23, 2025 • 49 mins
SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETE
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September 15, 2025 • 49 mins
SOFLETE Performance Podcast: Episode 86 by SOFLETE
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September 10, 2025 • 73 mins
Soflete Performance Podcast: Episode 85 by SOFLETE
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August 3, 2023 • 47 mins
Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.
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August 3, 2023 • 67 mins
On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days.
Like and Follow for the next Episode of Do It Live.
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August 3, 2023 • 41 mins
Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB
Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish
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May 24, 2022 • 53 mins
Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique to the listener as time is finite and we need to mak...
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February 15, 2022 • 63 mins
George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based on his personal experience as an athlete and also as...
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February 8, 2022 • 91 mins
Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022.
Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skills and crushing training in anticipation of completing the Recon Challenge in April.....
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