Boogie Shoes Couch to 5K
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
Episodes
Thank you for sharing your personal stories. It means so much to hear from you!
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
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