The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
Episodes
June 27, 2026 • 92 mins
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evo...
Listen
Watch
Mark as Played
June 20, 2026 • 98 mins
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training.
Chapters
00:00 The Value of Travel and Cultural Experiences
12:27 Mini Retirements: Embracing Life's Opportunities
22:14 Natural Bodybuilding: Health vs. Muscle Growth
38:36 Exploring the Impa...
Listen
Watch
Mark as Played
June 13, 2026 • 63 mins
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness.
Discover how his mindset has shifted from winning titles to enjoying the process and promoting health and longevity.
Chapters
00:00 Introduction and Ramon’s Bodybuilding Achievements
01:31 Refle...
Listen
Watch
Mark as Played
June 6, 2026 • 74 mins
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.
Chapters
00:00 Introduction and Banter
03:00 Connecting with Omar and Rascal
05:58 The Essence of Bodybuilding and Community
08:49 The Documentary Journey
12:06 Philosophical Reflections on Sports
14:48 The Impact of the ...
Listen
Watch
Mark as Played
May 30, 2026 • 71 mins
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women face, and practical strategies for managing weight during this transition.
Chapters
00:00 Understanding Menopause: A New Perspective
06:37 The Transition: Perimenopause vs. Menopause
13:03 Body Composition Changes: Fat Gain and Muscl...
Listen
Watch
Mark as Played
May 23, 2026 • 60 mins
Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career.
Discover insights into resilience, health recovery, and the origins of Revive Stronger.
Chapters
00:00 The Origins of Revive Stronger Podcast
02:55 Steve's Athletic Journey and Early Influences
06:13 Overcoming Challenges in Education and Self-Perception
09:06 The Impact o...
Listen
Watch
Mark as Played
May 16, 2026 • 66 mins
In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters.
Chapters
00:00 Transformation Journey: Weight Loss and Body Image
11:22 The Road to Competition: Preparing for the Stage
23:00 The Gym as a Lifeline: Personal G...
Listen
Watch
Mark as Played
May 9, 2026 • 76 mins
In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media in the fitness industry.
Discover practical tips for coaches and athletes to enhance their performance and relationships.
Chapters
00:00 The Rise of Influencers in Fitness Coaching
03:41 The Art of Coaching vs. Influencing
08:37 Men...
Listen
Watch
Mark as Played
May 2, 2026 • 75 mins
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique.
Chapters
00:00 Morning Rituals: Caffeine Choices and Preferences
02:43 Caffeine Cycling: Strategies for B...
Listen
Watch
Mark as Played
April 25, 2026 • 87 mins
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The Science of Training: Evidence vs. ...
Listen
Watch
Mark as Played
April 18, 2026 • 93 mins
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology.
He discusses the importance of study design, measurement accuracy, and practical implications for lifters and coaches.
Study:
https://www.researchgate.net/profile/James-Steele-14
Chapters
00:00 Introduction to James Steele
06:12 Transitioning from Acade...
Listen
Watch
Mark as Played
April 11, 2026 • 74 mins
In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities of bodybuilding. They share personal experiences, practical advice, and insights into optimizing health, performance, and stage preparation.
Chapters
00:00 Revisiting Old Friends: A Two-Year Gap
06:00 The Journey of Fatherhood: IVF an...
Listen
Watch
Mark as Played
April 4, 2026 • 73 mins
Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.
This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience.
Chapters
00:00 Introduction and Connection
02:09 Understanding Supplementation and Third-Party Testing
08...
Listen
Watch
Mark as Played
This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation.
Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science behind muscle growth. The discussion covers the importance of mechanical tension, the role of BFR in injury recovery, and practical recommendations for i...
Listen
Watch
Mark as Played
March 21, 2026 • 75 mins
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema.
He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resistance training science.
Chapters
00:00 Introduction and Personal Updates
02:29 The Impact of Social Media on Fitness Discussions
05:20 Training Volume ...
Listen
Watch
Mark as Played
March 14, 2026 • 74 mins
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success.
Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growt...
Listen
Watch
Mark as Played
March 7, 2026 • 77 mins
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.
Eric shares insights about his new role in academia and the responsibilities tha...
Listen
Watch
Mark as Played
February 28, 2026 • 76 mins
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow.
They delve into the changing standards of bodybuilding, the debate surrounding natural versus enhanced athletes, and the shift from traditional fitness magazines to soc...
Listen
Watch
Mark as Played
February 21, 2026 • 72 mins
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholism and a desire to be a responsible father.
He reflects on the challenges of maintaining a healthy relationship with food and alcohol, emphasizing the imp...
Listen
Watch
Mark as Played
February 14, 2026 • 61 mins
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research.
They delve into the implications of stretching versus squeezing in muscle training, the significance of full range of motion, and the future of fitness research, including up...
Listen
Watch
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.