The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
Episodes
October 11, 2025 • 82 mins
In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility.
The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear comm...
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October 4, 2025 • 73 mins
In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bodybuilding.
She emphasizes the evolution of coaching from rigid dieting to a more flexible approach that incorporates mental health awareness. Laurin highlights the importance of exercise as a therapeutic outlet and the necessity of therapy for everyone, not just those in crisis.
T...
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September 27, 2025 • 66 mins
In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the societal pressures surrounding masculinity and appearance. They explore the fitness industry's role in shaping body image, the anxiety associated with hair loss, and the journey towards self-acceptance. Harry shares his personal experiences and insights on how to confront insecurities an...
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September 20, 2025 • 61 mins
In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He compares the experiences of natural and untested bodybuilding competitions, emphasizing the importance of production quality and athlete experience.
Brandon reflects on the implications of pro card rules and his decision-making process regarding future competitions. He also delves ...
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September 13, 2025 • 75 mins
In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertrophy and the effects of muscle lengths.
He opens up about his health challenges and how they have impacted his aspirations to compete in bodybuilding. Dorian emphasizes the importance of coaching and building relationships with clients, while also reflecting on his research publication...
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September 6, 2025 • 71 mins
Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments.
Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future.
Chapters
00:00 Intro
02:05 Introduc...
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August 30, 2025 • 68 mins
In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques.
They explore the realities of drug use, the importance of genetics, and the often-overlooked mental health aspects of pursuing bodybuild...
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August 23, 2025 • 75 mins
In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding calorie deficits, setting appropriate macros, and the role of food composition and nutrient timing.
Steve also covers the significance of cardio, practica...
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August 16, 2025 • 68 mins
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals.
Stan also highlights the importance of surrounding oneself with knowledg...
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August 9, 2025 • 116 mins
In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those supporting a more nuanced approach (neuromechanical matching).
The dialogue highlights the importance of practical experience in training, the biases that c...
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August 2, 2025 • 140 mins
In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science.
They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touches on the philosophical aspects of...
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July 26, 2025 • 80 mins
In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from physics to fitness coaching, and the evolution of training methodologies.
The conversation delves into the interference effect in training, the balance between strength and endurance, and the importance of nutrition. Alec shares ins...
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July 19, 2025 • 46 mins
In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of client-coach alignment, share horror stories from the prep world, and highlight the red flags to look for when choosing a coach.
Paul emphasizes the need for personal connection and the evolution of coaching practices over the years, w...
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July 12, 2025 • 69 mins
In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven.
They explore the importance of fun in the contest prep process, the impact of social media on expectations, and the necessity of adapting training as one ages. Jeff shares insights on recovery, learning from other sports, and the significance of mast...
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July 5, 2025 • 82 mins
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition.
She emphasizes the need for dietary variety to prevent deficiencies and shares insights on body composition measurements and the limitations of DEXA scans.
Holly also discusses...
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June 28, 2025 • 81 mins
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies.
They explore the importance of understanding fatigue, the role of experience in coaching, and the necessity of individualization in training programs. Kassem shares insights from his own journey, including lessons learned...
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June 21, 2025 • 126 mins
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength.
The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. They explore the differences between training for hypertrophy and strength, the limitations of current research, and the significance of understanding...
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June 14, 2025 • 123 mins
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses.
They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discussion also touches on the role of AI in nutrition coaching and the challenges of ...
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June 7, 2025 • 73 mins
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits.
They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying ...
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May 31, 2025 • 99 mins
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.
Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.
Timestamps
00:00 Exploring ...
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