STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Episodes
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
T...
Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that helped them reclaim their energy, confidence, and focus.
Tune in to learn:
🔥 How ...
If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you.
After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can apply these insights to create more focus, energy, and momentum in your own life.
In thi...
#goodbye2023 #iamtakingabreak
Hi my dear listener,
Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.
In this podcast you will learn:
✨ Why I decided to take a bre...
#dreamscometrue #ifyoutakecareofyourselffirst
Hi my dear listener,
Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one.
In this podcast you will learn:
✨ Why this belief will only get you so far
✨ How to shift your mindset to empower yourself
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
#investinyourself #investinyoself #youareworthit
Hi my dear listener,
Have you ever sit with the question: How much money are you comfortable investing in yourself?
This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in ...
#mindfulness #mindfulpractices #howto
Hi my dear listener,
I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.
In this podcast you will learn:
✨ How you can start practicing more mindfulness in your life
✨ My favorite mindfulness practices
✨ How you can be mindful every day
Enjoy listening.
With gratitude,
J...
#ai #artificialintelligence #yinandyang #balance #howtofindbalance
Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's au...
#nervoussystemregulation #regulateyournervoussystem #nervoussystem
In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs
In this podcast you will learn:
✨ How to ...
#selfdiscovery #selfgrowth #selfdiscoveryjourney
I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey.
In this podcast you will learn:
✨ How I started my self-discovery journey
✨ 5 different tools on how to get started
✨ Why self-discovery is a life-long journey
Enjoy listening.
With gratitude,
Julia
----
S...
#becomesuperhuman #polyvagaltheory #nervoussystem
Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges.
In this podcast you will learn:
✨ What is the polyvagal theory
✨ What state are you in during working hours
✨ Why understanding your SNS and PN...
#burnout #depression #burnoutvsdepression
Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments.
In this podcast you will learn:
✨ The similarities and differences between burnout and depression
✨ Why bu...
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith
I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing...
In this podcast interview you will learn:
✨ Why you should be more careful who you surround yourself with
✨ How to deal with energy ...
#conflictatwork #toxicenvironment #conflictresolution
Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in developing high performing leaders and workforces, and for 30 years has helped fa...
#confidence #confidenceboost #improveconfidence
Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first.
In this podcast episode you will learn:
✨ ...
It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this.
In this video you will learn:
✨ About my own burnout story and where it all started
✨ My early warning signals
✨ The things I changed in my life to overcome burnout
✨ My big...
In today's podcast episode, I am sharing a video with you from my YouTube Channel.
Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
Have you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, get ready to uncover the secret to successful habit formation that can transform your life. Today, I want to dive with you...
In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth.
In this video you will learn:
✨ The biggest misconceptions about boundaries
✨ How to set boundaries step by step
✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication)
Thank you so much for ...
Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work".
In this podcast episode you will learn:
✨ The reasons why you feel stressed at work and not accomplished at the end of the day
✨ What mindful productivity is
✨ How to start integrating mindful productivity practices into your life
✨ A guide on how t...
MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK
Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst and now in the corporate learning and development space with a ton of passion for re-imagining how we show-up to work and grow. As ...
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