Authentic and honest conversations about mental health. Hosted by two students Ram Reyes and Paulina Rodriguez-Ruiz, each week we talk about how we are feeling — how we are actually feeling — and try to make sense of the things going on in our heads. We invite guests — ranging from our personal friends or mental health professionals — to share their stories and talk about their experiences. DISCLAIMER: We are not mental health professionals. Just two open individuals talking from experience. Please seek professional help if you are in need.
Hey! Sorry we ghosted you but we're back with a new episode. We talk about what we've been up to since we were gone, how we've progressed with our mental health and dealing with quarantine. This was recorded the week right before the quarantine was set so no worries we were keeping safe. We hope everyone is staying healthy, physically and mentally, during this pandemic. We hope this brings you comfort and peace during its runtime.
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To love or not to love? That is the question. 16 episodes later & we're here! Where are we, you ask? Somewhere in between. We look back at our journeys, and all the twists and turns that finally led us to this moment. Ram cries, and Paulina wonders if things will ever be the same, or if they're meant to change, and wash away.
Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com
The ever lively Saige, from the Saige Advice Podcast, graces us with her wit and humor to talk about her journey throughout life. We touch on the effects of divorce, LGBT identity and why the hell do White boys keep punching holes in the walls?? It's probably our funniest episode ever and we are glad to have Saige as our final guest for SZN 3.
Thanks for listening and remember TRANS RIGHTS ARE HUMAN RIGHTS and FUCK TERFS!...
For this episode of Boyz, we catch up with Jalen the creator of our theme song and member of Hopeless Yet Happy and Self Explanatory. We dive into the psychology of relationships and how they bring out sides of you that are not always seen.
You can also follow Jalen on Instagram @f00d_four_th0ught or @watchusxplain.
Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com
On this episode of Boyz, Devoya a cultural broker at the Holistic Cultural & Educational Wellness Health Center, and creator of The Happy Black Girl Project joins us to talk about healing through a multicultural lens.a program seeking to empower communities of color through a multicultural lens. The HCEWC offers yoga, zumba, gardening, and sewing classes for free as a way to reach and educate communities that would otherw...
Ram is almost graduating with is Bachelor's is currently freaking out about the prospects after college. Paulina and Ram discuss their many revelations about their purpose and how much they have grown in face of their traumas. Sometimes, we might not know what is ahead but our energies might be best suited to just embrace the uncertainty at the moment. Being present with the challenges you face because you might face much more rout...
On this episode of Boyz, we talk to yoga instructor Janel and explore the mind, body, and spirit connection. Janel shares how she has been able to heal through yoga, and how her practice has evolved over the years. We explore the way our bodies store trauma, and how yoga can facilitate release. Janel also shares how reconnecting with her body, and her breath has allowed her to establish balance in her life.
You ca...
Welcome back to another check-in episode as we explore Ram and Paulina's current mental state. Ram talks about being sick and the constant in flux of just new things to deal with and will it ever end. Paulina talks about coming out to her mother and grandmother and the difficulties and mental strain of coming out.
We hope y'all are doing alright. We all going through it, constantly grieving each passing moment, as we go throu...
On this episode, we talk to Jeremy Burright, professional athlete, basketball coach, podcast host of Always Loading, and Yu-Gi-Oh aficionado. He talks about the power of standing in your own truth, and the importance of creating connection. Jeremy shares how he was able to cultivate mental resilience, and how his father redefined masculinity. Jeremy believes the road to fulfillment is a long one, one that can only be achieved throu...
This week we dive head first into one of the most uncomfortable topics we have tackled on this podcast yet -- Daddy Issues. That's right, Ram and Paulina opens up (a bit) about their relationships with their fathers and analyze how that has affected them over the years. We hope you examine your own relationship with a father figure of some sort or maybe even the lack of one. But yeah... Dads... They're really something...
On this episode, we talk to Johnny, a 19-year-old lead singer of Blackcat, a psych-rock band based out of Fresno, CA. He shares his battle with addiction, and how he was able to get sober.
Johnny shines a light on the physical and mental tolls of Xanax, a drug that is often glorified in the media & highlights how music and a strong support system have helped him regain his life.
CW: Mentions of suicide/suicide ideation
Paulina discusses her panic attacks and Ram actually feels kind of okay(?) and shares what he's learned about Hinduism.
Ask us questions! We are trying out this different format this SZN and we hope to talk to all you wonderful people. So if you have a questions please don't hesitate to email us or send us a voice message on Anchor.
love y'all <3
Send us a voice messag...
For SZN3’s first guested episode we talk to Garr. Garr created and currently leads the Subtle Asian Mental Health Facebook group which has over 12k members.
We talk to him about what lead to him creating the group as well as his own personal struggles with mental health growing up as a Filipino-American. Garr shares the cultural barriers that hinder mental health discussions & ability to seek resources within Asian americ...
Welcome to SZN 3 and Happy Valentine's Day! Ram and Paulina are back to talk about how we're feeling and we're feeling a lot coming back to the podcast. Since it's Valentine's Day, we are in the mood for LOVE and how difficult that is mixed up with past traumas. We discuss what has happened since SZN 2's finale,how Paulina is coping moving back to Long Beach and what we have in planned for SZN 3. Thanks for listening and if you see...
Fresno artist and business owner Jemimah Barba joins us this episode to talk about the pressures from life -- pressures from friends, family and the legacy of your roots. She talks about her experience moving from the Philippines to the United States at a young age and how that affects her life today with that upbringing and inter-generational pressures that we subconsciously carry everyday.
Follow Jemimah and her business 1418 Fu...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The official podcast of comedian Joe Rogan.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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