Sweat Equity with Sam

"Money doesn't grow on trees"

"Rich kids are brats"

"It's hard to save money"

"Money is root of all evil"

These are all things we tell ourselves about money. Things that we've grown up hearing over and over. We all want more money, right? Then why do we talk so doom & gloom about it when it comes to making more or saving & spending what we have currently.

In this episode I chat with Kelsa Dickey Financial Coach and Owner &a...

SENSITIVE: In this episode my guest shares some specific details about her past with disordered eating and mental illness. If you're currently struggling with an eating disorder and in a delicate place, please avoid listening to this episode.

Christina Ennabe is a body positive health coach, and masters level therapist working toward licensure. Christina specializes in working with adults with eating disorders, body image issu...

SENSITIVE

Amanda Fay is a Pre/Postnatal Corrective Exercise & Diastasis Specialist, head coach for Fit For Birth, the founder and owner of The Functional Bump, LLC (https://thefunctionalbump.com/) and a coach at her local Orange Theory Fitness. At the end of January, she shared her experience with a missed miscarriage. Amanda was ten weeks and three days pregnant when she went in for an ultrasound that pronounced her first preg...

How often do you put things off until tomorrow? And then tomorrow turns into the next day, the next week, and the month. You have a decision every day to either do that "thing" or not. It'll pop up in your head every now and again and you'll be presented with the same decision. As humans, we have so many things going on in our head, many of them decisions we have to make, which undoubtedly leads to stress. This is what we call deci...

We've all had and HAVE situations in our life that frankly suck. It's easy to use those as excuses, but not Jill. Jillian Leff is is currently the Managing Editor of celebrity gossip site PerezHilton.com. 

In this episode Jill and I cover A LOT from post-grad setbacks, career, chronic illness, and self-care.

Share this episode on your IG stories and tag @SamanthaLRusso & @JillianLeff

Check out Jill's Boss, Please! Podcast ...

Do you believe you're meant to do something more or maybe you're just meant to do something else?

Stephanie Crededio had spent years building her resume at agencies and big brands in downtown Chicago but one day--she had enough. She knew there was more. She quit her corporate job and Socially Steph was created to deliver real time marketing efforts & quality content management services.

In this episode, Stephanie and I discuss ...